#selfcare

posts and images

๐ŸŒนCurta, comente e compartilhe!
๐ŸŒนPara mais posts como esse, siga o @utilidxdx_publicx ๐ŸŒนParcerias marcadas nas fotos.
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#Tags:#followforfollowback #fobias #selfcare #Utilidades #cherryramos .
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//Rรบbia

๐ŸŒนCurta, comente e compartilhe! ๐ŸŒนPara mais posts como esse, siga o @utilidxdx_publicx ๐ŸŒนParcerias marcadas nas fotos. โ€ข โ€ข โ€ข  #Tags#followforfollowback  #fobias  #selfcare  #Utilidades  #cherryramos . . //Rรบbia

Chic@s cuiden su salud ยฟESTREร‘IMIENTO ?
Una eliminaciรณn intestinal รณptima supondrรญa evacuar aproximadamente 2 veces al dรญa sin esfuerzo.
AUMENTA EL CONSUMO DE:
Ciruelas pasa, linaza, Chรญa, aceite de oliva, semillas de caรฑamo, avena, coliflor, repollo, col de bruselas, smoothies verdes, hojas verdes, manzanas, brรณcoli, jugo de verduras.๐Ÿ‰๐Ÿ‰๐Ÿ€๐ŸŒฟ๐ŸŒพ๐Ÿ€๐Ÿ๐Ÿ๐Ÿ‡๐Ÿˆ๐ŸŒฑ๐Ÿ‹๐Ÿ‹๐ŸŠ๐Ÿ‰๐Ÿ‰๐ŸŽ๐Ÿ๐Ÿ๐ŸŽ๐Ÿ‰๐Ÿ‹๐Ÿƒ๐Ÿƒ๐Ÿ…๐Ÿ“๐Ÿ†๐Ÿ‡๐Ÿ†๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐Ÿ™‹๐Ÿ’ช๐Ÿ‘‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐ŸŒฟ๐ŸŒพ
ยกMรญnimo 8 vasos de agua natural al dรญa! Si presentas Estreรฑimiento yo puedo ayudarte ๐Ÿ’ช ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™‹๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘‹๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ‘‹๐Ÿ‘‹
www.portaldevidafitness.bhipglobal.com #Bienestar #Healthiswealth #healthylifestyle #strongwomen #healthychoices #fitnessmotivation #gymmotivation #Accompanimentandtracing #portaldevidafitness #feelgood #selfcare #healthymm #instagramfitness #llovemyself #challenge90days #Treto90dรญas #happy #llovemyself

Chic@s cuiden su salud ยฟESTREร‘IMIENTO ? Una eliminaciรณn intestinal รณptima supondrรญa evacuar aproximadamente 2 veces al dรญa sin esfuerzo. AUMENTA EL CONSUMO DE: Ciruelas pasa, linaza, Chรญa, aceite de oliva, semillas de caรฑamo, avena, coliflor, repollo, col de bruselas, smoothies verdes, hojas verdes, manzanas, brรณcoli, jugo de verduras.๐Ÿ‰๐Ÿ‰๐Ÿ€๐ŸŒฟ๐ŸŒพ๐Ÿ€๐Ÿ๐Ÿ๐Ÿ‡๐Ÿˆ๐ŸŒฑ๐Ÿ‹๐Ÿ‹๐ŸŠ๐Ÿ‰๐Ÿ‰๐ŸŽ๐Ÿ๐Ÿ๐ŸŽ๐Ÿ‰๐Ÿ‹๐Ÿƒ๐Ÿƒ๐Ÿ…๐Ÿ“๐Ÿ†๐Ÿ‡๐Ÿ†๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐Ÿ™‹๐Ÿ’ช๐Ÿ‘‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐ŸŒฟ๐ŸŒพ ยกMรญnimo 8 vasos de agua natural al dรญa! Si presentas Estreรฑimiento yo puedo ayudarte ๐Ÿ’ช ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™‹๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘‹๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ‘‹๐Ÿ‘‹ www.portaldevidafitness.bhipglobal.com  #Bienestar  #Healthiswealth  #healthylifestyle  #strongwomen  #healthychoices  #fitnessmotivation  #gymmotivation  #Accompanimentandtracing  #portaldevidafitness  #feelgood  #selfcare  #healthymm  #instagramfitness  #llovemyself  #challenge90days  #Treto90dรญas  #happy  #llovemyself

Wednesday calls for a beautiful color blend done by @alexandra_manfredi โœจ
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#faceframefoil #rootmelt #charlestonscstylist #Selfcare #cleanslate #charlestonsc #tabularasasalon  #modernsalon #behindthechair #charlestonhair #goodhairday #haircrushwednesday

Wednesday calls for a beautiful color blend done by @alexandra_manfredi โœจ . . . .  #faceframefoil  #rootmelt  #charlestonscstylist  #Selfcare  #cleanslate  #charlestonsc  #tabularasasalon  #modernsalon  #behindthechair  #charlestonhair  #goodhairday  #haircrushwednesday

If viewing follow @spiritually._.awaken - Be a loner...... That gives you time to wonder. To search for the truth. To have curiosity. Make your life worth living. 
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#selfcare #selflove #love #loveyourself #skincare #wellness #health #mentalhealth #beauty #motivation #fitness #healing #inspiration #happy #mentalhealthawareness #mindfulness #explorepage #meditation #anxiety #depression #yoga #threads #positivevibes #selfcarethreads #happiness #like #skincareroutine #healthy #follow #bhfyp

If viewing follow @spiritually._.awaken - Be a loner...... That gives you time to wonder. To search for the truth. To have curiosity. Make your life worth living. _ _  #selfcare  #selflove  #love  #loveyourself  #skincare  #wellness  #health  #mentalhealth  #beauty  #motivation  #fitness  #healing  #inspiration  #happy  #mentalhealthawareness  #mindfulness  #explorepage  #meditation  #anxiety  #depression  #yoga  #threads  #positivevibes  #selfcarethreads  #happiness  #like  #skincareroutine  #healthy  #follow  #bhfyp

Take your focus off what you think would make you liked by others and focus only on what would make you proud of you. โฃ
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Thereโ€™s only one opinion that truly matters. โฃ
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YOURS! ๐Ÿ’ฏ๐Ÿ’œ โฃ
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#trueselflove #selfaware #beyou #selfawarenessjourney #selfcare #personaldevelopment #beyourself #beauty #beautiful #selflove #selflovequotes #life #lifequotes #quotestoliveby #quotesaboutlife #instaquote #selfawareness #personalgrowth #bossbabe #selfloveambassador #truth #instalike #instagood #womenpower

Take your focus off what you think would make you liked by others and focus only on what would make you proud of you. โฃ โฃ Thereโ€™s only one opinion that truly matters. โฃ โฃ YOURS! ๐Ÿ’ฏ๐Ÿ’œ โฃ โฃ  #trueselflove  #selfaware  #beyou  #selfawarenessjourney  #selfcare  #personaldevelopment  #beyourself  #beauty  #beautiful  #selflove  #selflovequotes  #life  #lifequotes  #quotestoliveby  #quotesaboutlife  #instaquote  #selfawareness  #personalgrowth  #bossbabe  #selfloveambassador  #truth  #instalike  #instagood  #womenpower

lo que los empleados de tiendas no quieren que sepas
sรญgueme para mรกs! @selfcareemex โ˜๏ธโœจ-
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๐‘†๐‘– ๐‘ข๐‘ ๐‘Ž๐‘  ๐‘‘๐‘Ž ๐‘๐‘Ÿ๐‘’๐‘‘๐‘–๐‘ก๐‘œ๐‘  -
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๐‘ณ๐’ ๐’’๐’–๐’† ๐’‡๐’–๐’๐’„๐’Š๐’๐’๐’‚ ๐’‘๐’‚๐’“๐’‚ ๐’‚๐’๐’ˆ๐’–๐’๐’๐’” ๐’๐’ ๐’”๐’Š๐’†๐’Ž๐’‘๐’“๐’† ๐’‡๐’–๐’๐’„๐’Š๐’๐’๐’‚๐’“๐’‚ ๐’‘๐’‚๐’“๐’‚ ๐’•๐’Š, ๐’๐’ ๐’”๐’๐’š ๐’†๐’™๐’‘๐’†๐’“๐’•๐’‚ -
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#selfcare #selfcarethread #aesthetic #selflove #trucos #consejos #maquillaje #selfcareespaรฑol #selfcarelove #skincare  #selfcaretips #tips #autocuidado  #fff #lfl #facecare #skincareroutine #selfcarethreads #selfcaretips #skincareroutine #explorepage #memes #nichememes #explore #facemask

lo que los empleados de tiendas no quieren que sepas sรญgueme para mรกs! @selfcareemex โ˜๏ธโœจ- - - - - ๐‘†๐‘– ๐‘ข๐‘ ๐‘Ž๐‘  ๐‘‘๐‘Ž ๐‘๐‘Ÿ๐‘’๐‘‘๐‘–๐‘ก๐‘œ๐‘  - - - - - ๐‘ณ๐’ ๐’’๐’–๐’† ๐’‡๐’–๐’๐’„๐’Š๐’๐’๐’‚ ๐’‘๐’‚๐’“๐’‚ ๐’‚๐’๐’ˆ๐’–๐’๐’๐’” ๐’๐’ ๐’”๐’Š๐’†๐’Ž๐’‘๐’“๐’† ๐’‡๐’–๐’๐’„๐’Š๐’๐’๐’‚๐’“๐’‚ ๐’‘๐’‚๐’“๐’‚ ๐’•๐’Š, ๐’๐’ ๐’”๐’๐’š ๐’†๐’™๐’‘๐’†๐’“๐’•๐’‚ - - - - - - - - (ignorar)  #selfcare  #selfcarethread  #aesthetic  #selflove  #trucos  #consejos  #maquillaje  #selfcareespaรฑol  #selfcarelove  #skincare  #selfcaretips  #tips  #autocuidado  #fff  #lfl  #facecare  #skincareroutine  #selfcarethreads  #selfcaretips  #skincareroutine  #explorepage  #memes  #nichememes  #explore  #facemask

I went on a mountain bike ride today for the first time in almost 2 years. That wouldnโ€™t sound too crazy except I grew up on a mountain bike. Throughout my childhood, I probably spent just as much time on 2 wheels as I did on my own 2 feet. โฃ โฃ
I told myself this summer I would get on my bike again. But time after time, I found every excuse not to. โฃ
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A few weeks ago, the co-owner of @jojebar and professional racer spent the day at the outdoor store I work at promoting her line of energy bars (ridiculously good BTW). I got to hear a little of her story, and we even connected over a mutual friend in the racing world. โฃ
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I thought to myself, โ€œhere is this badass chick putting in the time, the effort, following her dreams and kicking butt as a business owner and professional athleteโ€. I also thought of the dedication, the compromise and the risk that most likely went along with the success. โฃ
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Today, I realized every excuse I was making for not getting on my bike was just fear getting the best of me. โฃ
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I was afraid of learning just how out of shape Iโ€™ve gotten. What if I had to push my bike up a section of trail? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโฃ
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I was afraid of looking like an amateur (even though I AM an amateur) huffing my way up the mountain on my piece of crap bike with itโ€™s wore-out shocks and wore-out gears that only shift 45% of the time, wearing hand-me-down gloves that are 2 sizes too big. Chalk it up to working at a place that sells $3000+ mountain bikes, I really felt like I should have been better equipped to hit the trail. ๐Ÿคท๐Ÿผโ€โ™€๏ธโฃ
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This morning I finally said screw excuses, screw pride, screw crappy gear, screw comfort. And I enjoyed every minute of it. ๐Ÿ‘Š๐Ÿผโฃ
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Remind yourself of what you want your life to look like, and go after it. And remember all it takes is one small step to reignite that fire in your soul. No matter where you are on your journey, meet yourself where you are and take a step. ๐Ÿ’ช๐Ÿผโฃ
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P.S. The only downside to facing these fears today is I forgot about the one fear I should have... Mountain biking in grizzly country, and I forgot the bear spray ๐Ÿ˜ณ #sorrymom โฃ
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I went on a mountain bike ride today for the first time in almost 2 years. That wouldnโ€™t sound too crazy except I grew up on a mountain bike. Throughout my childhood, I probably spent just as much time on 2 wheels as I did on my own 2 feet. โฃ โฃ I told myself this summer I would get on my bike again. But time after time, I found every excuse not to. โฃ โฃ A few weeks ago, the co-owner of @jojebar and professional racer spent the day at the outdoor store I work at promoting her line of energy bars (ridiculously good BTW). I got to hear a little of her story, and we even connected over a mutual friend in the racing world. โฃ โฃ I thought to myself, โ€œhere is this badass chick putting in the time, the effort, following her dreams and kicking butt as a business owner and professional athleteโ€. I also thought of the dedication, the compromise and the risk that most likely went along with the success. โฃ โฃ Today, I realized every excuse I was making for not getting on my bike was just fear getting the best of me. โฃ โฃ I was afraid of learning just how out of shape Iโ€™ve gotten. What if I had to push my bike up a section of trail? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโฃ โฃ I was afraid of looking like an amateur (even though I AM an amateur) huffing my way up the mountain on my piece of crap bike with itโ€™s wore-out shocks and wore-out gears that only shift 45% of the time, wearing hand-me-down gloves that are 2 sizes too big. Chalk it up to working at a place that sells $3000+ mountain bikes, I really felt like I should have been better equipped to hit the trail. ๐Ÿคท๐Ÿผโ€โ™€๏ธโฃ โฃ This morning I finally said screw excuses, screw pride, screw crappy gear, screw comfort. And I enjoyed every minute of it. ๐Ÿ‘Š๐Ÿผโฃ โฃ Remind yourself of what you want your life to look like, and go after it. And remember all it takes is one small step to reignite that fire in your soul. No matter where you are on your journey, meet yourself where you are and take a step. ๐Ÿ’ช๐Ÿผโฃ โฃ P.S. The only downside to facing these fears today is I forgot about the one fear I should have... Mountain biking in grizzly country, and I forgot the bear spray ๐Ÿ˜ณ  #sorrymom โฃ โฃ

Three year difference with these photos. One of the biggest differences: self confidence. Like anyone who has struggled with body image, weight, food issues, etc. I still have moments where I think to myself โ€œI should not have had pasta todayโ€ or โ€œDid I have to eat that cookie?โ€ However, I have become much more comfortable and confident in my body and practicing self love and self care. When I do have those negative thoughts, I try to focus on the now and how far Iโ€™ve come since childhood. I try to anchor myself, think of something or do an activity to keep me grounded when I feel the slightest bit lofty. There will always be good days and bad days, some days will be harder than others but I try to be positive. The hardest thing to do in this world is to live in it. I still believe in the good, the hope, the light and love. I have also been inspired by @nicolasummer and her posts, including her posts with the phrase, โ€œMeasure your power, not your dress size.โ€ I have been repeating this phrase more often in my head when working out as this is one of the ways I practice self love and self care. There are always going to be people who will try to bring you down, sometimes even your own mind will try as well just like my own mind and people have tried before for as long as I can remember, the earliest I can remember from the time I was six years old. However, Iโ€™ve learned to surround myself with positivity and people who truly love and care and it truly has helped as time goes on. #selflove #bodypositivity #bodypositive #bodyimage #practiceselflove #measureyourpowernotyourdresssize #selfcare #healing #believeinyourself #positivity #staypositive #staystrong #youareenough #mentalhealth #mentalhealthisimportant #mentalhealthisimportanttoo

Three year difference with these photos. One of the biggest differences: self confidence. Like anyone who has struggled with body image, weight, food issues, etc. I still have moments where I think to myself โ€œI should not have had pasta todayโ€ or โ€œDid I have to eat that cookie?โ€ However, I have become much more comfortable and confident in my body and practicing self love and self care. When I do have those negative thoughts, I try to focus on the now and how far Iโ€™ve come since childhood. I try to anchor myself, think of something or do an activity to keep me grounded when I feel the slightest bit lofty. There will always be good days and bad days, some days will be harder than others but I try to be positive. The hardest thing to do in this world is to live in it. I still believe in the good, the hope, the light and love. I have also been inspired by @nicolasummer and her posts, including her posts with the phrase, โ€œMeasure your power, not your dress size.โ€ I have been repeating this phrase more often in my head when working out as this is one of the ways I practice self love and self care. There are always going to be people who will try to bring you down, sometimes even your own mind will try as well just like my own mind and people have tried before for as long as I can remember, the earliest I can remember from the time I was six years old. However, Iโ€™ve learned to surround myself with positivity and people who truly love and care and it truly has helped as time goes on.  #selflove  #bodypositivity  #bodypositive  #bodyimage  #practiceselflove  #measureyourpowernotyourdresssize  #selfcare  #healing  #believeinyourself  #positivity  #staypositive  #staystrong  #youareenough  #mentalhealth  #mentalhealthisimportant  #mentalhealthisimportanttoo

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