#roadtorecovery

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Good morning ☀️ Out patient PT #roadtorecovery

Good morning ☀️ Out patient PT  #roadtorecovery

#achillesrupture #rehab #roadtorecovery 
My new fancy footwear! 😝

While wearing my walking boot on my right foot, there is an obvious difference in height in comparison to my left foot. This means my pelvis is in a tilted position and this can lead to pain in the back, hips and the knees. 
Today I received my EVENup, which should hopefully help to prevent these issues. It can :- • help reduce hip, shoulder and knee pain
• may reduce the need for physical therapy to correct pain in shoulder, neck or hip by wearing an orthosis
• helps improve gait and allows for a more natural walk

It’s basically a flip flop that goes on my trainer lol, which has already made life sooo much easier! I currently have three wedges in my walking boot and should be down to zero in the next three weeks!  Using the EVENup I should be able to walk without limping and possibly without the Iwalk or crutches! #fingerscrossed #rehabjourney #feelinggood #feelingpositive

 #achillesrupture  #rehab  #roadtorecovery My new fancy footwear! 😝 While wearing my walking boot on my right foot, there is an obvious difference in height in comparison to my left foot. This means my pelvis is in a tilted position and this can lead to pain in the back, hips and the knees. 
Today I received my EVENup, which should hopefully help to prevent these issues. It can :- • help reduce hip, shoulder and knee pain • may reduce the need for physical therapy to correct pain in shoulder, neck or hip by wearing an orthosis • helps improve gait and allows for a more natural walk It’s basically a flip flop that goes on my trainer lol, which has already made life sooo much easier! I currently have three wedges in my walking boot and should be down to zero in the next three weeks! Using the EVENup I should be able to walk without limping and possibly without the Iwalk or crutches!  #fingerscrossed  #rehabjourney  #feelinggood  #feelingpositive

Road to recovery day 43: it took me some time to find out why the crash happened as it was not my fault. Finally the reason was sand between chain and chainwheel so that the wheel blocked in 4th gear with the gas 3/4 open. In the end my bike just stop and I took a free flight... never have seen something like this and in 25 years. Just have to changed the clutch lever and the handlebar 😂 #roadtorecovery #motocross #kawasakiracingteam #dirtbike #ortema #nevergiveup #noexcuses

Road to recovery day 43: it took me some time to find out why the crash happened as it was not my fault. Finally the reason was sand between chain and chainwheel so that the wheel blocked in 4th gear with the gas 3/4 open. In the end my bike just stop and I took a free flight... never have seen something like this and in 25 years. Just have to changed the clutch lever and the handlebar 😂  #roadtorecovery  #motocross  #kawasakiracingteam  #dirtbike  #ortema  #nevergiveup  #noexcuses

A quick 6k still on the flat to load that pesky tendon but not aggravate it. Felt so good to be out and loving!!
And now work. 📸 .
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#run #runner #running #theneverendingjourney #roadtorecovery #springiscoming #shouldhavewornshorts #lovetorun #instarunner #saturday

A quick 6k still on the flat to load that pesky tendon but not aggravate it. Felt so good to be out and loving!! And now work. 📸 . . .  #run  #runner  #running  #theneverendingjourney  #roadtorecovery  #springiscoming  #shouldhavewornshorts  #lovetorun  #instarunner  #saturday

Getting the gear organised for tomorrow. What race strategy should I go with: take off at goal race pace and try to hang on; or stop looking at my watch, jog comfortably and enjoy the winter sunshine?  #westlinkm7 #10k #motherrunner #runningmumsaustralia #upcoaching #roadtorecovery #finishlinesnotfinishtimes #physioinq #physioinqstmarys #physioinqstclair #livealifewithlesslimits #runbassador #rflifestyle @physioinq @physioinq_stmarys @physioinqstclair @blacktowncitycouncil @upcoaching @runfastergear @newbalanceaustralia

Getting the gear organised for tomorrow. What race strategy should I go with: take off at goal race pace and try to hang on; or stop looking at my watch, jog comfortably and enjoy the winter sunshine?  #westlinkm7  #10k  #motherrunner  #runningmumsaustralia  #upcoaching  #roadtorecovery  #finishlinesnotfinishtimes  #physioinq  #physioinqstmarys  #physioinqstclair  #livealifewithlesslimits  #runbassador  #rflifestyle @physioinq @physioinq_stmarys @physioinqstclair @blacktowncitycouncil @upcoaching @runfastergear @newbalanceaustralia

Good times up here in @jarvsobergscykelpark 🤙🏻 I’ve missed this place so much ❤️
Here’s a @gopro shot from Twist Twist ☀️😎
Body’s holding up pretty well, shoulder hurts a bit but I’m gonna rest for a while and hopefully there’s plenty of riding tomorrow 🤙🏻🤙🏻
Hope you’re having a great time! See you out there 🤘🏻
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#järvsöbikepark #järvsöbergscykelpark #commencalbikes #commencalclash #goodtimes #freeride #enduro #bikepark #downhill #lifebehindbars #getoutandride #bikestagram #freeridemtb #mtbpictureoftheday #mtblove #girlsonbikes #dh4all #ridemoremtb #mtbdaily #plantbasedathlete #mtblife #100daysofsweat #beahero #gopronordics #goproeverything #mtbsweden #livetoride #mtblifestyle #roadtorecovery #bananasandotherstuff

Good times up here in @jarvsobergscykelpark 🤙🏻 I’ve missed this place so much ❤️ Here’s a @gopro shot from Twist Twist ☀️😎 Body’s holding up pretty well, shoulder hurts a bit but I’m gonna rest for a while and hopefully there’s plenty of riding tomorrow 🤙🏻🤙🏻 Hope you’re having a great time! See you out there 🤘🏻 . . . .  #järvsöbikepark  #järvsöbergscykelpark  #commencalbikes  #commencalclash  #goodtimes  #freeride  #enduro  #bikepark  #downhill  #lifebehindbars  #getoutandride  #bikestagram  #freeridemtb  #mtbpictureoftheday  #mtblove  #girlsonbikes  #dh4all  #ridemoremtb  #mtbdaily  #plantbasedathlete  #mtblife  #100daysofsweat  #beahero  #gopronordics  #goproeverything  #mtbsweden  #livetoride  #mtblifestyle  #roadtorecovery  #bananasandotherstuff

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