#newgoals

posts and images

Where you taking me? 
Let’s goooo🚀

Where you taking me? Let’s goooo🚀

New week and new block of training starts tomorrow. Feeling ready and excited for this next chapter. 📝 🙏
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Also, my latest YouTube video accidentally got deleted when we tried to upload it. 😭 So sorry for the delay. Technology. Ya know. 🤪
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#monday #newgoals #conquereverything

New week and new block of training starts tomorrow. Feeling ready and excited for this next chapter. 📝 🙏 - Also, my latest YouTube video accidentally got deleted when we tried to upload it. 😭 So sorry for the delay. Technology. Ya know. 🤪 -  #monday  #newgoals  #conquereverything

DON'T PART WITH YOUR ILLUSIONS ❤️
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Heute hab ich nicht viel zu berichten, darum halte ich es mal ganz kurz 😅
Ich hoffe ihr hattet alle einen wunderschönen Wochenstart und jetzt einen schönen Abend 😘
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@t1j4n4_77
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#monday #newweek #newgoals #herbstmontagsliebe #herbstregenwettertag

DON'T PART WITH YOUR ILLUSIONS ❤️ . ---------------------------------------------------------------------------- . Heute hab ich nicht viel zu berichten, darum halte ich es mal ganz kurz 😅 Ich hoffe ihr hattet alle einen wunderschönen Wochenstart und jetzt einen schönen Abend 😘 . ---------------------------------------------------------------------------- @t1j4n4_77 .  #monday  #newweek  #newgoals  #herbstmontagsliebe  #herbstregenwettertag

Fajnie jak jest fajnie.
Dobrego tygodnia! 💪🏼💃🏼 #usmiech !
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#monday #newweek #newgoals
#positive #energy #london #uk #girl

Fajnie jak jest fajnie. Dobrego tygodnia! 💪🏼💃🏼  #usmiech ! ————————————  #monday  #newweek  #newgoals  #positive  #energy  #london  #uk  #girl

нєℓℓσ мσท∂αy...🌞
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Wünsch euch einen schönen Wochenstart!
Gestern war mal so ein Tag, da hatte ich auf gar nix Lust und hab nur so vor mich hin gegrantelt!😏
Und das trotz Sonnenschein!
Kennt ihr das?
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#newweek#newgoals#itsme
#mylook#mystyle#aboutme
#fashionista#fashionover40 
#fashion_de#fashionbloggerin 
#germanblogger#munichblogger 
#bavarianblogger#blonde#girl
#instadaily#dailypost#carmushka
#anajohnson#karokauer#ootd
#herbstlook#herbstoutfit
#autumn#autumnstyle

нєℓℓσ мσท∂αy...🌞 ▪︎ Wünsch euch einen schönen Wochenstart! Gestern war mal so ein Tag, da hatte ich auf gar nix Lust und hab nur so vor mich hin gegrantelt!😏 Und das trotz Sonnenschein! Kennt ihr das? ▪︎  #newweek #newgoals #itsme  #mylook #mystyle #aboutme  #fashionista #fashionover40  #fashion_de #fashionbloggerin  #germanblogger #munichblogger  #bavarianblogger #blonde #girl  #instadaily #dailypost #carmushka  #anajohnson #karokauer #ootd  #herbstlook #herbstoutfit  #autumn #autumnstyle

Chi è che ha appena fatto scorte per l’inverno?! 😍
Thanks @ethicsport ... always by my side 💪🏻♥️
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#atletiEs #ethicsport #makeyourbestperformance #scorteinvernali #letsgo #preparation #newseason #newgoals #polevault #rosassociati

Chi è che ha appena fatto scorte per l’inverno?! 😍 Thanks @ethicsport ... always by my side 💪🏻♥️ • •  #atletiEs  #ethicsport  #makeyourbestperformance  #scorteinvernali  #letsgo  #preparation  #newseason  #newgoals  #polevault  #rosassociati

Ein Traum wird nicht durch Magie Wirklichkeit. Es braucht Schweiß, Entschlossenheit und harte Arbeit.
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#beauty #beautybusiness #beautyblog #girls #online #socialmedia #photos #pictures #picture #brand #beautygirls #fashion #lifestyle #beautylifestyle #workingmum #homemadebusiness #success #newgoals

Ein Traum wird nicht durch Magie Wirklichkeit. Es braucht Schweiß, Entschlossenheit und harte Arbeit. - - -  #beauty  #beautybusiness  #beautyblog  #girls  #online  #socialmedia  #photos  #pictures  #picture  #brand  #beautygirls  #fashion  #lifestyle  #beautylifestyle  #workingmum  #homemadebusiness  #success  #newgoals

“You don't just have a story, you're a story in the making, and you never know what the next chapter's going to be. That's what makes it exciting.” #cr_physiques #crhodes_bodybuilding #newchapter #newgoals #thecomeback #bodybuilding #npc #ifbb #howbaddoyouwantit #noexcuses #stayhungry #stayfocused #flex #newweek #letsgrow #iliveforthisstuff

“You don't just have a story, you're a story in the making, and you never know what the next chapter's going to be. That's what makes it exciting.”  #cr_physiques  #crhodes_bodybuilding  #newchapter  #newgoals  #thecomeback  #bodybuilding  #npc  #ifbb  #howbaddoyouwantit  #noexcuses  #stayhungry  #stayfocused  #flex  #newweek  #letsgrow  #iliveforthisstuff

Goodmorning💋

Goodmorning💋

🧡 OCTOBER DAYS

🧡 OCTOBER DAYS

It's definitely cardigan and fluffy boots sort of weather!! .
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Happy Tuesday!
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#cwpdiet #cwpblogger #cwpcommunity #cwpmotivation #cwpfamily #cwpcrew #cwpjourney #cwpinsta #cwpweightloss

It's definitely cardigan and fluffy boots sort of weather!! . 💛 . Happy Tuesday! . 💛 .  #cwpdiet  #cwpblogger  #cwpcommunity  #cwpmotivation  #cwpfamily  #cwpcrew  #cwpjourney  #cwpinsta  #cwpweightloss

Try the fragrance OR the business opportunity!

Nothing to lose, everything to gain

Worse that can happen is you'll smell gorgeous 😍

#tryit #tryittuesday #tuesday #trysomethingnew #fragrances #perfume #perfumes #designerinspired #smellgorgeous #newgoals #newopportunity #join_essens #essensteam #essensworld #essensuk #essenspoland #essensspain #essenssponsor #workfromhomejobs #workfromhome  #workfromhomemums

Try the fragrance OR the business opportunity! Nothing to lose, everything to gain Worse that can happen is you'll smell gorgeous 😍  #tryit  #tryittuesday  #tuesday  #trysomethingnew  #fragrances  #perfume  #perfumes  #designerinspired  #smellgorgeous  #newgoals  #newopportunity  #join_essens  #essensteam  #essensworld  #essensuk  #essenspoland  #essensspain  #essenssponsor  #workfromhomejobs  #workfromhome  #workfromhomemums

NEW CLUB 🚀
Qui veut rejoindre la team ? .
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2020 approche et c'est aussi l'ouverture d'un nouveau club de bien-être à St Paul 🤩
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L'équipe s'agrandit et j'ai la possibilité de formé de nouvelles personnes pour intégrer mon activité et travailler dans mon club ou depuis leurs domiciles.
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✅ À temps choisi ou en activité principale ✅ En complément de revenus ou principal
✅ Tu es libre de choisir tes horaires
✅ Plan d’évolution important
✅ Pas de diplôme requis ✅ La formation est assurée
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Contacte moi si tu es motivé(e) pour avoir plus de renseignements (en MP ou par téléphone)📱
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Christophe Barillet 
Coach PBE 
06.92.18.83.38

NEW CLUB 🚀 Qui veut rejoindre la team ? . . 2020 approche et c'est aussi l'ouverture d'un nouveau club de bien-être à St Paul 🤩 . . L'équipe s'agrandit et j'ai la possibilité de formé de nouvelles personnes pour intégrer mon activité et travailler dans mon club ou depuis leurs domiciles. . . ✅ À temps choisi ou en activité principale ✅ En complément de revenus ou principal ✅ Tu es libre de choisir tes horaires ✅ Plan d’évolution important ✅ Pas de diplôme requis ✅ La formation est assurée . Contacte moi si tu es motivé(e) pour avoir plus de renseignements (en MP ou par téléphone)📱 . Christophe Barillet Coach PBE 06.92.18.83.38

Walking into this Tuesday like 🕺💃
I promise that’s the last fall pictures for like 2 days 🥰🍁🍂🍁🍂🍁
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#goodmorning#tuesday#tacotuesday#whatsup#newweek#newgoals#goodlife#happy#positivevibes#positivemindset#armywife#militarywife#milso#fall#falloutfits#fallfashion#fitnessgirl#vegan#vegangirl#instafit#fitfam

Walking into this Tuesday like 🕺💃 I promise that’s the last fall pictures for like 2 days 🥰🍁🍂🍁🍂🍁 . . . . .  #goodmorning #tuesday #tacotuesday #whatsup #newweek #newgoals #goodlife #happy #positivevibes #positivemindset #armywife #militarywife #milso #fall #falloutfits #fallfashion #fitnessgirl #vegan #vegangirl #instafit #fitfam

Wanna be succesful???⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Start working hard until you have achieved the desired result⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Persevere when hard times come⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Learn new things as you Go ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Study those who you look up to⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Sacrifice when everyone else is playing⠀⠀⠀⠀⠀⠀⠀⠀⠀
last but not least⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 LOVE what you do and Do what you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does success look like for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Lifestylecoach #GOALguide #knowyourworth #Inspiredaction #Believer #Newgoals #Calledtolead #BeBold #Confidentwoman ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Purposelydesignlife #Coachforwomen #Entrepreneur #Goalgetter #Inspiretochange #Inspiredliving #Successtips @purposelydesignlife #Love #Life⠀⠀⠀⠀⠀⠀⠀⠀⠀
#90dayPlanner #WomenofGod #Faithcoach

Wanna be succesful???⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Start working hard until you have achieved the desired result⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Persevere when hard times come⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Learn new things as you Go ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Study those who you look up to⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Sacrifice when everyone else is playing⠀⠀⠀⠀⠀⠀⠀⠀⠀ last but not least⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 LOVE what you do and Do what you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does success look like for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #Lifestylecoach  #GOALguide  #knowyourworth  #Inspiredaction  #Believer  #Newgoals  #Calledtolead  #BeBold  #Confidentwoman ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #Purposelydesignlife  #Coachforwomen  #Entrepreneur  #Goalgetter  #Inspiretochange  #Inspiredliving  #Successtips @purposelydesignlife  #Love  #Life⠀⠀⠀⠀⠀⠀⠀⠀⠀  #90dayPlanner  #WomenofGod  #Faithcoach

You will know your path by the fun of it💕 .
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#abrahamhicks #fun #newdreams #newgoals #changeiscoming #yogi #yoga #universe 💕

You will know your path by the fun of it💕 . . .  #abrahamhicks  #fun  #newdreams  #newgoals  #changeiscoming  #yogi  #yoga  #universe 💕

New week, new goals, don’t let anything stop you💪🏼🏐✈️ #myjob#turkishairlines#me#number4#newweek#newgoals#dontstop#türkhavayolları#volleyball#

New week, new goals, don’t let anything stop you💪🏼🏐✈️  #myjob #turkishairlines #me #number4 #newweek #newgoals #dontstop #türkhavayolları #volleyball#

Hey Instafam🤗
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Happy Tuesday Everyone🙌🏽
I am back in SA!🇿🇦😄
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So who else has this problem: Trying to put on your skinny jeans after leg day?🙋🏽‍♀️The struggle is real!😳😂 it’s okay I don’t wear jeans that often anyway😅
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Here are 4 exercises that will help those quad babies grow!🙌🏽 .
The Quadriceps femoris muscle is a large muscle group covering the front and sides of the thigh. It consists of 4 parts and is responsible for extending the legs at the knee, and are important for standing, walking and almost all activities involving the legs.
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Due to restrictions at my hotel gym in Athens, I worked mostly with dumbbells for this workout, but you are not limited to these. You can still use barbells and weight plates if you are more comfortable with these, especially with the level of weight you use. .
Also I had to use a half bosu ball for the heel elevated goblet squats which was too high for me🤦🏽‍♀️. A 10kg weight plate should be thick enough to elevate the heels slightly off the ground so that you can perform this exercise correctly.
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Please make sure to warm up before any workout🔥 You can do stretches, walking lunges and banded squats to warm up the quads well for about 5-10 minutes.
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Like, comment and share!😊 Which muscle do you want to see next?🤔
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Happy Training Everyone! 💪🏽🤗
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🎥 My Dear Mum😘
🎶 Take me back to London- Ed Sheeran ft Stormzy (remix)

Hey Instafam🤗 . Happy Tuesday Everyone🙌🏽 I am back in SA!🇿🇦😄 . So who else has this problem: Trying to put on your skinny jeans after leg day?🙋🏽‍♀️The struggle is real!😳😂 it’s okay I don’t wear jeans that often anyway😅 . Here are 4 exercises that will help those quad babies grow!🙌🏽 . The Quadriceps femoris muscle is a large muscle group covering the front and sides of the thigh. It consists of 4 parts and is responsible for extending the legs at the knee, and are important for standing, walking and almost all activities involving the legs. . Due to restrictions at my hotel gym in Athens, I worked mostly with dumbbells for this workout, but you are not limited to these. You can still use barbells and weight plates if you are more comfortable with these, especially with the level of weight you use. . Also I had to use a half bosu ball for the heel elevated goblet squats which was too high for me🤦🏽‍♀️. A 10kg weight plate should be thick enough to elevate the heels slightly off the ground so that you can perform this exercise correctly. . Please make sure to warm up before any workout🔥 You can do stretches, walking lunges and banded squats to warm up the quads well for about 5-10 minutes. . Like, comment and share!😊 Which muscle do you want to see next?🤔 . Happy Training Everyone! 💪🏽🤗 . 🎥 My Dear Mum😘 🎶 Take me back to London- Ed Sheeran ft Stormzy (remix)

New Goal New Playground New Destination.

#newgoals #newdestination #newteam #besthotelintown #chefsworld #chefslife #hotellife #nagpur #lemeridiennagpur @lemeridiennagpur

New Goal New Playground New Destination.  #newgoals  #newdestination  #newteam  #besthotelintown  #chefsworld  #chefslife  #hotellife  #nagpur  #lemeridiennagpur @lemeridiennagpur

On my laptop viewing my latest photoshoot with photographer/trainer @tekoafitness_bda  and reflecting on THEN and WHAT WILL HAPPEN but feeling this period NOW is really what matters most...💕 #livingmybestlife #nextchapter #newgoals #almost50 #proudtobeme

On my laptop viewing my latest photoshoot with photographer/trainer @tekoafitness_bda and reflecting on THEN and WHAT WILL HAPPEN but feeling this period NOW is really what matters most...💕  #livingmybestlife  #nextchapter  #newgoals  #almost50  #proudtobeme

F R A G E: 
Schaust du gerne in die Zukunft, oder lebst du im Jetzt? ——
Ich lebe im Jetzt 😉.
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Wünsche dir einen guten Start in den neuen Tag!💪🏼
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#newday#newgoals#livenow#staystrong💪🏼

F R A G E: Schaust du gerne in die Zukunft, oder lebst du im Jetzt? —— Ich lebe im Jetzt 😉. —— Wünsche dir einen guten Start in den neuen Tag!💪🏼 ——  #newday #newgoals #livenow #staystrong💪🏼

J U S T • B R E A T H E 🌿
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Unless it's 1 + ½ rep leg extension sets 
Then just don't die ✔✖ .
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Online Coach @emily_kingbodies
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#buildthelegs #quads #glutes #musclegain #girlswholift #girlswithmuscle #tuesday #newgoals #dontdie #wordsofwisdom #breathe #tempo #selfie #vascular #goodpain #survivor #legday #nopainnogain #notheretolookpretty

J U S T • B R E A T H E 🌿 . . Unless it's 1 + ½ rep leg extension sets Then just don't die ✔✖ . . . Online Coach @emily_kingbodies .  #buildthelegs  #quads  #glutes  #musclegain  #girlswholift  #girlswithmuscle  #tuesday  #newgoals  #dontdie  #wordsofwisdom  #breathe  #tempo  #selfie  #vascular  #goodpain  #survivor  #legday  #nopainnogain  #notheretolookpretty

BODY SUIT S M L ✔True to Size ✔With Strech ✔ Not see Through  #RomysRoom Text☎️☎️☎️ 619 745 8223 to Shedule your Fitting Appointment 📅📅📅 Send photo✉✉ and size of the model in inbox to order your favorite Outfit 👗card payments💲💳💸debit.paypal.ect #classyandfabulous #couturedress #couturefashion  #excited #goodnews #newgoals #RomysRoom  #fashionboutique #morenovalley #trendy #style #fashion #riversidefashion #sandiego #intagood #dressyourface #ghalichiglam #fashionblogger #gucci #beete #classydress #fashionaddict #anastasiabeverlyhills

BODY SUIT S M L ✔True to Size ✔With Strech ✔ Not see Through  #RomysRoom Text☎️☎️☎️ 619 745 8223 to Shedule your Fitting Appointment 📅📅📅 Send photo✉✉ and size of the model in inbox to order your favorite Outfit 👗card payments💲💳💸debit.paypal.ect  #classyandfabulous  #couturedress  #couturefashion  #excited  #goodnews  #newgoals  #RomysRoom  #fashionboutique  #morenovalley  #trendy  #style  #fashion  #riversidefashion  #sandiego  #intagood  #dressyourface  #ghalichiglam  #fashionblogger  #gucci  #beete  #classydress  #fashionaddict  #anastasiabeverlyhills

Took some time getting here but finally made it. #jeddah mornings .
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#tuesday #visitsaudi #jeddahlife #motivate #motivateme  #livelife #lovelife #letsdothis #facefears #october #behappy #newgoals #workmode #selflove #notgivingafuck #tuesdayvibes #2019

Took some time getting here but finally made it.  #jeddah mornings . . . . . . . . .  #tuesday  #visitsaudi  #jeddahlife  #motivate  #motivateme  #livelife  #lovelife  #letsdothis  #facefears  #october  #behappy  #newgoals  #workmode  #selflove  #notgivingafuck  #tuesdayvibes  #2019

TO DO TODAY! 🦚 Hoewel dinsdag een ‘vrije’ dag is voor mij, plan ik het vaak toch weer vol. Makkelijk.. Wat extra uurtjes werken zonder dat ik in de winkel hoef te zijn of dat de winkel netjes moet zijn. Ik ga vandaag namelijk de oorbellen op de webshop knallen, de lampen bestellingen van afgelopen week ophalen bij de leverancier én de etalages vernieuwen ⚡️🙆🏼‍♀️ #huphup #letsgo #girlpower #feelingfresh #newweek #newgoals #motivation #positivevibes #work #shopping #twello #workmotivation #earcandy #jewelry #glam #instaglam #earrings #webshop #ordersoon #orderonline #onlineshop #webshopping

TO DO TODAY! 🦚 Hoewel dinsdag een ‘vrije’ dag is voor mij, plan ik het vaak toch weer vol. Makkelijk.. Wat extra uurtjes werken zonder dat ik in de winkel hoef te zijn of dat de winkel netjes moet zijn. Ik ga vandaag namelijk de oorbellen op de webshop knallen, de lampen bestellingen van afgelopen week ophalen bij de leverancier én de etalages vernieuwen ⚡️🙆🏼‍♀️  #huphup  #letsgo  #girlpower  #feelingfresh  #newweek  #newgoals  #motivation  #positivevibes  #work  #shopping  #twello  #workmotivation  #earcandy  #jewelry  #glam  #instaglam  #earrings  #webshop  #ordersoon  #orderonline  #onlineshop  #webshopping

WIST JE DAT...
Wij niet kunnen toveren maar wel allerlei behandelingen aanbieden die ervoor zorgen dat je de tijd wat kunt tegenhouden en je een stralende huid bezorgen. Dat is onze visie 'EEN GEZONDE STRALENDE HUID VOOR IEDEREEN'
Ben jij benieuwd naar onze nieuwe behandelingen... Hou dan zeker onze insta en Facebook in het oog. We zijn bezig met het samenstellen van de beste behandelingen want jullie verdienen het beste.
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#newgoals #marketing #newstatus #update #skinclinic #huidspecialist #skintherapy #huidtherapie #branding #schoonheidssalon #kliniek #laser #botox #fillers #personal #facials #customize #peels #peelseason #kickoff #eigenbrand #rebrand #10yearslater #ownbrand #belgianbrand #hasselt #genk #zonhoven #followus
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@mesoestetic.benelux @hydrafacial @evolvebeauty.nl @imageskincarebenelux @themarketingfactor @ladylyabio
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WIST JE DAT... Wij niet kunnen toveren maar wel allerlei behandelingen aanbieden die ervoor zorgen dat je de tijd wat kunt tegenhouden en je een stralende huid bezorgen. Dat is onze visie 'EEN GEZONDE STRALENDE HUID VOOR IEDEREEN' Ben jij benieuwd naar onze nieuwe behandelingen... Hou dan zeker onze insta en Facebook in het oog. We zijn bezig met het samenstellen van de beste behandelingen want jullie verdienen het beste. -  #newgoals  #marketing  #newstatus  #update  #skinclinic  #huidspecialist  #skintherapy  #huidtherapie  #branding  #schoonheidssalon  #kliniek  #laser  #botox  #fillers  #personal  #facials  #customize  #peels  #peelseason  #kickoff  #eigenbrand  #rebrand  #10yearslater  #ownbrand  #belgianbrand  #hasselt  #genk  #zonhoven  #followus - @mesoestetic.benelux @hydrafacial @evolvebeauty.nl @imageskincarebenelux @themarketingfactor @ladylyabio -

*chin up beautiful, you aren't struggling - 
you are simply mid conquer*
(credit: @fitgirlsguide)
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#quoteoftheday 
#word
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Hey Guys, 
Ich hoffe ihr seid gestern gut in die neue Woche gestartet ! Ich weiß ja nicht wie es euch geht aber manchmal laufen die Dinge nicht so wie man sie sich vorstellt - bleibt stark & denkt an den Quote ☝️😅❤ ♡ Wünsche euch einen tollen Tag ♡

#newweek#newgoals#motivation#quote#qotd#ootd#potd#selfie#beautypost#makeup#mac#lipstick#blackfashion#allblack#fashion#fashionvictim#fashionvibes#fashiongram#fashionlove#mode#mystyle#blogger#inspo#instadaily#instafashion#happy#love#life

*chin up beautiful, you aren't struggling - you are simply mid conquer* (credit: @fitgirlsguide) ___  #quoteoftheday  #word ___ Hey Guys, Ich hoffe ihr seid gestern gut in die neue Woche gestartet ! Ich weiß ja nicht wie es euch geht aber manchmal laufen die Dinge nicht so wie man sie sich vorstellt - bleibt stark & denkt an den Quote ☝️😅❤ ♡ Wünsche euch einen tollen Tag ♡  #newweek #newgoals #motivation #quote #qotd #ootd #potd #selfie #beautypost #makeup #mac #lipstick #blackfashion #allblack #fashion #fashionvictim #fashionvibes #fashiongram #fashionlove #mode #mystyle #blogger #inspo #instadaily #instafashion #happy #love #life

What do you think of this look? @priyansh2.0

#priyanshfam #positivevibes #yellowtone #makeitviral #cool #newgoals #natureviews

What do you think of this look? @priyansh2.0  #priyanshfam  #positivevibes  #yellowtone  #makeitviral  #cool  #newgoals  #natureviews

Sometimes all you need was a season to learn, grow, to toughen the F up and find yourself through a mixture of good and bad times.
⠀
It has been quite the 2 month journey out here in California. I’ve traveled through vast amounts of beautiful ☀️ environments, learning 🤓 more down every path I took.
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After much thought, I’ve decided it would be wisest to head back to Texas to crush some new goals.
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Sometimes taking a step back and switching up plans is better than moving forward with things that are too uncertain for your stamp of approval. Sometimes certain things don’t workout so that better things can come together. On that note, I’m coming back D Town!
⠀
Cali is great in ways don’t get me wrong. But my heart is still with my family and friends in Texas, not to mention the cost of living here is insane, holy smokes. 🔥
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Beyond blessed and thrilled to be reunited with loved ones... tomorrow starts my 20+ hour drive back. Until next time Cali, it’s been great.
⠀
#goalgetter #sunsetter #globetrotter #california #texas #everydayimtraveling #livelearngivethanks #grateful #newgoals #fortheloveoffamily #travelchick #travelfuelsthesoul #familywarmstheheart
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Sometimes all you need was a season to learn, grow, to toughen the F up and find yourself through a mixture of good and bad times. ⠀ It has been quite the 2 month journey out here in California. I’ve traveled through vast amounts of beautiful ☀️ environments, learning 🤓 more down every path I took. ⠀ After much thought, I’ve decided it would be wisest to head back to Texas to crush some new goals. ⠀ Sometimes taking a step back and switching up plans is better than moving forward with things that are too uncertain for your stamp of approval. Sometimes certain things don’t workout so that better things can come together. On that note, I’m coming back D Town! ⠀ Cali is great in ways don’t get me wrong. But my heart is still with my family and friends in Texas, not to mention the cost of living here is insane, holy smokes. 🔥 ⠀ Beyond blessed and thrilled to be reunited with loved ones... tomorrow starts my 20+ hour drive back. Until next time Cali, it’s been great. ⠀  #goalgetter  #sunsetter  #globetrotter  #california  #texas  #everydayimtraveling  #livelearngivethanks  #grateful  #newgoals  #fortheloveoffamily  #travelchick  #travelfuelsthesoul  #familywarmstheheart

S M L ✔True to Size ✔With Strech ✔ Not see Through  #RomysRoom Text☎️☎️☎️ 619 745 8223 to Shedule your Fitting Appointment 📅📅📅 Send photo✉✉ and size of the model in inbox to order your favorite Outfit 👗card payments💲💳💸debit.paypal.ect #classyandfabulous #couturedress #couturefashion  #excited #goodnews #newgoals #RomysRoom  #fashionboutique #morenovalley #trendy #style #fashion #riversidefashion #sandiego #intagood #dressyourface #ghalichiglam #fashionblogger #gucci #beete #classydress #fashionaddict #anastasiabeverlyhills

S M L ✔True to Size ✔With Strech ✔ Not see Through  #RomysRoom Text☎️☎️☎️ 619 745 8223 to Shedule your Fitting Appointment 📅📅📅 Send photo✉✉ and size of the model in inbox to order your favorite Outfit 👗card payments💲💳💸debit.paypal.ect  #classyandfabulous  #couturedress  #couturefashion  #excited  #goodnews  #newgoals  #RomysRoom  #fashionboutique  #morenovalley  #trendy  #style  #fashion  #riversidefashion  #sandiego  #intagood  #dressyourface  #ghalichiglam  #fashionblogger  #gucci  #beete  #classydress  #fashionaddict  #anastasiabeverlyhills

Ok
Nos quedamos en esto !!!
S M L PREORDEN !! ✔True to Size ✔With Strech ✔ Not see Through  #RomysRoom Text☎️☎️☎️ 619 745 8223 to Shedule your Fitting Appointment 📅📅📅 Send photo✉✉ and size of the model in inbox to order your favorite Outfit 👗card payments💲💳💸debit.paypal.ect #classyandfabulous #couturedress #couturefashion  #excited #goodnews #newgoals #RomysRoom  #fashionboutique #morenovalley #trendy #style #fashion #riversidefashion #sandiego #intagood #dressyourface #ghalichiglam #fashionblogger #gucci #beete #classydress #fashionaddict #anastasiabeverlyhills

Ok Nos quedamos en esto !!! S M L PREORDEN !! ✔True to Size ✔With Strech ✔ Not see Through  #RomysRoom Text☎️☎️☎️ 619 745 8223 to Shedule your Fitting Appointment 📅📅📅 Send photo✉✉ and size of the model in inbox to order your favorite Outfit 👗card payments💲💳💸debit.paypal.ect  #classyandfabulous  #couturedress  #couturefashion  #excited  #goodnews  #newgoals  #RomysRoom  #fashionboutique  #morenovalley  #trendy  #style  #fashion  #riversidefashion  #sandiego  #intagood  #dressyourface  #ghalichiglam  #fashionblogger  #gucci  #beete  #classydress  #fashionaddict  #anastasiabeverlyhills

The fire within me has definitely been relit and I am beyond excited following discussions with my Coach yesterday. Action plan in place, extremely motivated and more hungry than ever to achieve what we have planned 💪 #letthehardworkcontinue #newgoals #newjourney #actionplan #excited #passionburning #firewithinme #motivated #eatcleantrainmean #failtopreparepreparetofail #gymtime #teambex #preplife #girlswholift #girlswithmuscle #fitness #consistencyiskey #dedicated #disciplined #fitness #fitfam #girlgains #goals #bikiniathlete

The fire within me has definitely been relit and I am beyond excited following discussions with my Coach yesterday. Action plan in place, extremely motivated and more hungry than ever to achieve what we have planned 💪  #letthehardworkcontinue  #newgoals  #newjourney  #actionplan  #excited  #passionburning  #firewithinme  #motivated  #eatcleantrainmean  #failtopreparepreparetofail  #gymtime  #teambex  #preplife  #girlswholift  #girlswithmuscle  #fitness  #consistencyiskey  #dedicated  #disciplined  #fitness  #fitfam  #girlgains  #goals  #bikiniathlete

তেহচিন তেওঁৰ প্ৰিয়জনৰ সৈতে💜.
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(direct msg) your HD/DSLR pics 🌏⏩ @assamese_actor_actress_world 
We are exlopring the beautiful assamese girls and boys!!✔
Steps⬇⬇⬇⬇⬇
🔷follow @josh_afff ✔
🔷dm hd/dslr pics✔
And get shoutout💌
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#shoutout_ne_india #shoutoutforshoutout #followforfollow #marriedlife #love #newgoals #life #newbeginning #loveofmylifeDM #assam #photography #instagram #instalike installation #instagood #assameseragini #assameseactingwar #loveyourself #actressesofindia #jollywood #bollywood #guwahati #beautiful #handsomeman

তেহচিন তেওঁৰ প্ৰিয়জনৰ সৈতে💜. . (direct msg) your HD/DSLR pics 🌏⏩ @assamese_actor_actress_world We are exlopring the beautiful assamese girls and boys!!✔ Steps⬇⬇⬇⬇⬇ 🔷follow @josh_afff ✔ 🔷dm hd/dslr pics✔ And get shoutout💌 . .  #shoutout_ne_india  #shoutoutforshoutout  #followforfollow  #marriedlife  #love  #newgoals  #life  #newbeginning  #loveofmylifeDM  #assam  #photography  #instagram  #instalike installation  #instagood  #assameseragini  #assameseactingwar  #loveyourself  #actressesofindia  #jollywood  #bollywood  #guwahati  #beautiful  #handsomeman

The first week of training is done and I definitely need that rest day today because my body is so sore and every step I take hurts 😅😫
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📷 @alicasmd @the_runningclub
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#trackandfield #therunningclub #newseason #running #motivation #runningmotivation #newgoals #gettingstronger #hike

The first week of training is done and I definitely need that rest day today because my body is so sore and every step I take hurts 😅😫 . . 📷 @alicasmd @the_runningclub .  #trackandfield  #therunningclub  #newseason  #running  #motivation  #runningmotivation  #newgoals  #gettingstronger  #hike

Last weekend I got to have a slumber party with 5 of my girlfriends......most of them didn't know each other. It was interesting to see the interaction and how quickly everyone seemed to get along and become new/better friends. 
We told stories, laughed, ate yummy food and just enjoyed each others company. 
I think it is just one more thing I love about my side gig! New friends, new goals, bigger dreams! 
#tribe #mytribe #helpingothers #friends #lovewhatyoudo #mompreneur #entrepreneurlife #selflove #newfriends #networking #newgoals

Last weekend I got to have a slumber party with 5 of my girlfriends......most of them didn't know each other. It was interesting to see the interaction and how quickly everyone seemed to get along and become new/better friends. We told stories, laughed, ate yummy food and just enjoyed each others company. I think it is just one more thing I love about my side gig! New friends, new goals, bigger dreams!  #tribe  #mytribe  #helpingothers  #friends  #lovewhatyoudo  #mompreneur  #entrepreneurlife  #selflove  #newfriends  #networking  #newgoals

▪️PCA Benelux Finals - 12 okt 2019 in Venlo . @pca_benelux . ▪️🥇🏆 1e plaats behaald in de categorie Mens Physique... .
#pcabenelux #pcaofficial #pca #pcaarmy #mensphysique #1stplace #picoftheday #memories #shredded #aesthetic #physique #proud #athlete #newgoals #competitionprep #youvsyou #workhard #noexcuses #progress #daretodream #dreamchasing #gymmotivation #fitnessmotivation #fitness #abs #backpose #fitfam #contestprep 
@belgian.physiques 
@belgian_fitness_addicts 
@pca_official
@versagrippseurope @pro_tan_benelux @muskle.findyourstrength @bhamfitnessconcept

▪️PCA Benelux Finals - 12 okt 2019 in Venlo . @pca_benelux . ▪️🥇🏆 1e plaats behaald in de categorie Mens Physique... .  #pcabenelux  #pcaofficial  #pca  #pcaarmy  #mensphysique  #1stplace  #picoftheday  #memories  #shredded  #aesthetic  #physique  #proud  #athlete  #newgoals  #competitionprep  #youvsyou  #workhard  #noexcuses  #progress  #daretodream  #dreamchasing  #gymmotivation  #fitnessmotivation  #fitness  #abs  #backpose  #fitfam  #contestprep @belgian.physiques @belgian_fitness_addicts @pca_official @versagrippseurope @pro_tan_benelux @muskle.findyourstrength @bhamfitnessconcept

Fitness test for 8 week challenge done and dusted
The manager gave me the goal of
200m Ski Erg in 50sec and I hit 49.5
How mant balls slams in 1min he challenged me to 25 and I got 33

Feeling the burn now 
#afr8weekchallenge #newgoals

Fitness test for 8 week challenge done and dusted The manager gave me the goal of 200m Ski Erg in 50sec and I hit 49.5 How mant balls slams in 1min he challenged me to 25 and I got 33 Feeling the burn now  #afr8weekchallenge  #newgoals

Hallo zusammen, Technik ist alles! 🙃🙂🙃 Deshalb werde ich den Fokus bei den nächsten Schwimmeinheiten 🏊‍♀️vor allem auf den Armzug legen. Der Keysatz lautet: Arm vorne länger gestreckt stehen lassen! 💥💥Volle Konzentration darauf! Danke @marco.henrichs für die  Analyse und die wertvollen Tipps. #swimbikerun #swimminglife #swimsuit #dowhatyoulove #newgoals #trainclever #trainhard #nevergiveup #believeinyourself #trainer #learning #coach #pooltime #pool #tritimewomen #trainingsmotivation

Hallo zusammen, Technik ist alles! 🙃🙂🙃 Deshalb werde ich den Fokus bei den nächsten Schwimmeinheiten 🏊‍♀️vor allem auf den Armzug legen. Der Keysatz lautet: Arm vorne länger gestreckt stehen lassen! 💥💥Volle Konzentration darauf! Danke @marco.henrichs für die Analyse und die wertvollen Tipps.  #swimbikerun  #swimminglife  #swimsuit  #dowhatyoulove  #newgoals  #trainclever  #trainhard  #nevergiveup  #believeinyourself  #trainer  #learning  #coach  #pooltime  #pool  #tritimewomen  #trainingsmotivation

#Repost @sydneejaine with @get_repost
・・・
I had such a wonderful Saturday immersing myself in the @strongfirst bodyweight course with an awesome group of people! I left high with new knowledge and inspiration from bada$$ instructor @yoanateran! 
#continuingeducation #strongfirst #sfb #knowledgeispower #strength #strongisbeautiful #elitebutnotelitist #bodyweightmovement #singlearmpushup #singlearmplank #tacticalpullup #pistolsquat #hanginglegraise #stricttoestobar #inspired #excited #immersed #newgoals #saturday #saturdaywellspent #alwaysastudent #mobility #tension #breathebehindtheshield #hollowbody #mondaymotivation

 #Repost @sydneejaine with @get_repost ・・・ I had such a wonderful Saturday immersing myself in the @strongfirst bodyweight course with an awesome group of people! I left high with new knowledge and inspiration from bada$$ instructor @yoanateran!  #continuingeducation  #strongfirst  #sfb  #knowledgeispower  #strength  #strongisbeautiful  #elitebutnotelitist  #bodyweightmovement  #singlearmpushup  #singlearmplank  #tacticalpullup  #pistolsquat  #hanginglegraise  #stricttoestobar  #inspired  #excited  #immersed  #newgoals  #saturday  #saturdaywellspent  #alwaysastudent  #mobility  #tension  #breathebehindtheshield  #hollowbody  #mondaymotivation

Time to get the mind right once again. Have some unfinished business! #fitness #fitfam #fitlife #powerlifting #unfinishedbusiness #startingfresh #newgoals #settingthebarhigher

Time to get the mind right once again. Have some unfinished business!  #fitness  #fitfam  #fitlife  #powerlifting  #unfinishedbusiness  #startingfresh  #newgoals  #settingthebarhigher

I’d like to say “happy Monday everyone!” but let’s be honest Monday’s are the worst 😂Just kidding! Monday’s are actually the best because they offer a brand new start full of possibilities and opportunities. The first day of a new week for a new mission and a new goal. They can be tough and tiring, but they are also productive and energizing. They are a taste of the tough week that is ahead, but who ever got anything done complaining about a Monday? Here’s to Monday’s everybody 🍻 .
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#mondays #grindmode #riseandgrind #motivation #work #ideas #newgoals #entrepreneur #livingmybestlife #fitness #fitlife #fit #inspirational #motivational #motivationmonday

I’d like to say “happy Monday everyone!” but let’s be honest Monday’s are the worst 😂Just kidding! Monday’s are actually the best because they offer a brand new start full of possibilities and opportunities. The first day of a new week for a new mission and a new goal. They can be tough and tiring, but they are also productive and energizing. They are a taste of the tough week that is ahead, but who ever got anything done complaining about a Monday? Here’s to Monday’s everybody 🍻 . . .  #mondays  #grindmode  #riseandgrind  #motivation  #work  #ideas  #newgoals  #entrepreneur  #livingmybestlife  #fitness  #fitlife  #fit  #inspirational  #motivational  #motivationmonday

I lost the 1.4 pounds during the first week back on the healthy train. I was a little discouraged but I realized I have to be consistent to see results.

The scale is not my only means of defining my progress .....however, I’m so proud of myself for taking the first step to get back on track. 😁

This week my goals are .....
🖤 Log everything, everyday
🖤 Drink a minimum 90 ounces of water
🖤 Exercise 3 or more days @ 30 minutes
🖤 Pray for guidance on this journey .
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 #health #weightlossjourney #weightloss #weightlosscommunity #healthylifestyle #healthyjourney #healthygoals #healthyliving #losingweight #newgoals #newmonth #weightlosssupport #weightlosssupportgroup #weightlosscommunity #weightloss2019 #weightlossjourney2019 #poundslost #weeklyweighin #weighins #losingpounds #fitnessmotivation #weightlossmotivation #consistency #consistencyiskey #howtoloseweight #poundslost #weeklyprogress

I lost the 1.4 pounds during the first week back on the healthy train. I was a little discouraged but I realized I have to be consistent to see results. The scale is not my only means of defining my progress .....however, I’m so proud of myself for taking the first step to get back on track. 😁 This week my goals are ..... 🖤 Log everything, everyday 🖤 Drink a minimum 90 ounces of water 🖤 Exercise 3 or more days @ 30 minutes 🖤 Pray for guidance on this journey . . . . . . . . . . . . . . . .  #health  #weightlossjourney  #weightloss  #weightlosscommunity  #healthylifestyle  #healthyjourney  #healthygoals  #healthyliving  #losingweight  #newgoals  #newmonth  #weightlosssupport  #weightlosssupportgroup  #weightlosscommunity  #weightloss2019  #weightlossjourney2019  #poundslost  #weeklyweighin  #weighins  #losingpounds  #fitnessmotivation  #weightlossmotivation  #consistency  #consistencyiskey  #howtoloseweight  #poundslost  #weeklyprogress

Oh hello week. Let's do this 😏 
It's Monday... let's put on our positive pants and get stuff done 👊🏼😎🛹 #monday #monslay #newweek #newvibes #newgoals #happyweekend

Oh hello week. Let's do this 😏 It's Monday... let's put on our positive pants and get stuff done 👊🏼😎🛹  #monday  #monslay  #newweek  #newvibes  #newgoals  #happyweekend

Maybe 38 is the new 28.🖤
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I mean... it doesn't feel like it. 
I'm fucking tired. ----------------------------------------------------------------------------
But then again you see so many 40, 50, 60 year olds rocking it. 
So, I figure all I have are excuses to not be the best me. 
Tuesday's are just as good as Monday's to start new life. ----------------------------------------------------------------------------
~One day or day one, you choose~
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#mentalhealth #newgoals #selflove #depression #anxiety #lovethelonely #vibesearcher #healing #wolfpack #perfectlyimperfect #liveyourbestlife #inkedtherapy #smile #unfuckyourself #recovery #soberaf #tattooedgirls #fuckdepression #Tuesdayvibes #love #fuckheroin #fuckaddiction #fuckdrugs #hugthehurt #kissthebroken #befriendthelost

Maybe 38 is the new 28.🖤 ---------------------------------------------------------------------------- I mean... it doesn't feel like it. I'm fucking tired. ---------------------------------------------------------------------------- But then again you see so many 40, 50, 60 year olds rocking it. So, I figure all I have are excuses to not be the best me. Tuesday's are just as good as Monday's to start new life. ---------------------------------------------------------------------------- ~One day or day one, you choose~ ----------------------------------------------------------------------------  #mentalhealth  #newgoals  #selflove  #depression  #anxiety  #lovethelonely  #vibesearcher  #healing  #wolfpack  #perfectlyimperfect  #liveyourbestlife  #inkedtherapy  #smile  #unfuckyourself  #recovery  #soberaf  #tattooedgirls  #fuckdepression  #Tuesdayvibes  #love  #fuckheroin  #fuckaddiction  #fuckdrugs  #hugthehurt  #kissthebroken  #befriendthelost

400x2 (PR)

Your boy just checking in new week new goals, new challenges new demons to fight let’s get this paper 💯💪🏽 #squatting #NewPR #fitness #gohard #gohome #beastmode #powerlifting #newgoals #strength #strong #gohard #gohome

400x2 (PR) Your boy just checking in new week new goals, new challenges new demons to fight let’s get this paper 💯💪🏽  #squatting  #NewPR  #fitness  #gohard  #gohome  #beastmode  #powerlifting  #newgoals  #strength  #strong  #gohard  #gohome

Push it to the limit. Life has been up and down lately but one thing that is always consistent are my workouts. Idk what I would’ve been doing to get through the tough times this year if it wasn’t for lifting. #thankful #zenmode #stressrelief #newgoals #keepgoing #dontstop #motivationmonday

Push it to the limit. Life has been up and down lately but one thing that is always consistent are my workouts. Idk what I would’ve been doing to get through the tough times this year if it wasn’t for lifting.  #thankful  #zenmode  #stressrelief  #newgoals  #keepgoing  #dontstop  #motivationmonday

Good night!! #goodnight #justme Hoy body coming up! Back work!!! #backwork One week clean eating!!! #flattummy AFF! SLOW PROGRESS BECOMES LONG TERM PROGRESS! #progress Double workout! Legs and Abs!!! #legday #abs  ITS ALL ABOUT YOU! MAKE IT YOURS!!! #100lbsdown Motivation to keep striving!!! Let’s do this!  #newgoals Just me! #justme Just me! WHO INSPIRES YOU?! Use that inspiration and Fly!! #inspiration Your ability to push past your limits can create awesome results!! Just a better Version of myself!! #betterme All smiles!! Abs!! #abs Ready!!! LOVING LIFE!!! ♥️ ♥️#gym #healthy #goals #strong  #goals #beforeandafter #weightloss #weightlossjourney #change #transformation #mexicana  #transformation  #lost100lb

Good night!!  #goodnight  #justme Hoy body coming up! Back work!!!  #backwork One week clean eating!!!  #flattummy AFF! SLOW PROGRESS BECOMES LONG TERM PROGRESS!  #progress Double workout! Legs and Abs!!!  #legday  #abs ITS ALL ABOUT YOU! MAKE IT YOURS!!!  #100lbsdown Motivation to keep striving!!! Let’s do this!  #newgoals Just me!  #justme Just me! WHO INSPIRES YOU?! Use that inspiration and Fly!!  #inspiration Your ability to push past your limits can create awesome results!! Just a better Version of myself!!  #betterme All smiles!! Abs!!  #abs Ready!!! LOVING LIFE!!! ♥️ ♥️ #gym  #healthy  #goals  #strong  #goals  #beforeandafter  #weightloss  #weightlossjourney  #change  #transformation  #mexicana  #transformation  #lost100lb

2013 - 2019 #unltd #triathlon #cycling #team #attitude #coney #l2w #newgoals #7.0 @unltdsportswear

2013 - 2019  #unltd  #triathlon  #cycling  #team  #attitude  #coney  #l2w  #newgoals  #7.0 @unltdsportswear

🌄 Monday’s are always a fresh start. A day I call anew. My day went as such... woke up and had my personal quiet study, set some daily goals, got my kids ready for school, dropped them off after repeating our daily affirmations, worked out, took Finn to an appointment, worked on my business goals, cooked an easy dinner and then got my kids in bed after family prayer. I’d say today was a success. It’s amazing how a full day off activity can make you feel like a BOSS! Blue 💎: There is always something to be grateful for. Even if it’s just these sherbet colored clouds tonight.
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#monday #newweek #newgoals #family #exercise #mentalhealth #physicalhealth #spiritualhealth #prayer #dailyaffirmations #positivethinking #teachingmychildrenlifeskills #powerofpositivethinking #momlife #lifeofamom #happy #healthy #choosejoy #beUTAHful #cheetah #power💋

🌄 Monday’s are always a fresh start. A day I call anew. My day went as such... woke up and had my personal quiet study, set some daily goals, got my kids ready for school, dropped them off after repeating our daily affirmations, worked out, took Finn to an appointment, worked on my business goals, cooked an easy dinner and then got my kids in bed after family prayer. I’d say today was a success. It’s amazing how a full day off activity can make you feel like a BOSS! Blue 💎: There is always something to be grateful for. Even if it’s just these sherbet colored clouds tonight. . . . . .  #monday  #newweek  #newgoals  #family  #exercise  #mentalhealth  #physicalhealth  #spiritualhealth  #prayer  #dailyaffirmations  #positivethinking  #teachingmychildrenlifeskills  #powerofpositivethinking  #momlife  #lifeofamom  #happy  #healthy  #choosejoy  #beUTAHful  #cheetah  #power💋

Got a huge chest day after a couple days off.. man it feels so good to be back even 2 days is to long. ••••••••••••••
For  more Redcon1 products clink the link in my bio 💪🏻
Use code T20JPatrick for 20% off 💥 
Military and First Responders 25% off🇺🇸
Tier Operator box: Jacob Patrick ••••••••••••••• #weights #weighttraining #weightlossjourney #newgoals #goals #pushyourself #redcon1 #redcon1tieroperator #boise #idaho #bodybuilding #strongman #powerlifting #thehigheststateofreadiness #stateofmind #chestday

Got a huge chest day after a couple days off.. man it feels so good to be back even 2 days is to long. •••••••••••••• For more Redcon1 products clink the link in my bio 💪🏻 Use code T20JPatrick for 20% off 💥 Military and First Responders 25% off🇺🇸 Tier Operator box: Jacob Patrick •••••••••••••••  #weights  #weighttraining  #weightlossjourney  #newgoals  #goals  #pushyourself  #redcon1  #redcon1tieroperator  #boise  #idaho  #bodybuilding  #strongman  #powerlifting  #thehigheststateofreadiness  #stateofmind  #chestday

If all else fails push for success push to be the best person you can be. I’d give anything to see the reaction of my mommas face on my 25th birthday as I graduate. I have goals. But heck 2 years from now my baby is gonna know how hard I push to be the best for her. I love her to pieces this is all for her. #newgoals #18months #icandothis #medicaladministrativeassistant #itonlygoesupfromhere☝🏽☝🏽☝🏽☝🏽

If all else fails push for success push to be the best person you can be. I’d give anything to see the reaction of my mommas face on my 25th birthday as I graduate. I have goals. But heck 2 years from now my baby is gonna know how hard I push to be the best for her. I love her to pieces this is all for her.  #newgoals  #18months  #icandothis  #medicaladministrativeassistant  #itonlygoesupfromhere☝🏽☝🏽☝🏽☝🏽

Lunch time fun in my loud tights @jettsmooloolaba
Rebuilding strength and feeling determined #strength #abdiscs #corework #functionalstrength #abworkout #backtobasics #rebuilding #hurryslowly #roadtorecovery #creatingnewnormals #veganathlete #plantstrong #newgoals

Lunch time fun in my loud tights @jettsmooloolaba Rebuilding strength and feeling determined  #strength  #abdiscs  #corework  #functionalstrength  #abworkout  #backtobasics  #rebuilding  #hurryslowly  #roadtorecovery  #creatingnewnormals  #veganathlete  #plantstrong  #newgoals

The truth is folks, since we did ASA I've been suffering from injury after injury and my body simply needs a break. Normally I can push past pain, but as I’m getting older it's not that simple. Sara and myself will be going back to the drawing board. I’ll be giving myself 3 full months to heal, recover, get my mental clarity back and build a much stronger Mishka. I've gone from my first novice strongman comp in 2018 weighing 79kg, to today where I weigh nearly 100kg and have competed and come 4th on a National level. So much to be proud of, but so much more to achieve. I just need to make sure my mind and body are in the right zone to get me there. 
@wherearealltheunicorns @brokileigh 
#mentalhealth #deadlift #injury #determination #repair #recovery #failure #newgoals #progress #strongman #broken #naptime

The truth is folks, since we did ASA I've been suffering from injury after injury and my body simply needs a break. Normally I can push past pain, but as I’m getting older it's not that simple. Sara and myself will be going back to the drawing board. I’ll be giving myself 3 full months to heal, recover, get my mental clarity back and build a much stronger Mishka. I've gone from my first novice strongman comp in 2018 weighing 79kg, to today where I weigh nearly 100kg and have competed and come 4th on a National level. So much to be proud of, but so much more to achieve. I just need to make sure my mind and body are in the right zone to get me there. @wherearealltheunicorns @brokileigh  #mentalhealth  #deadlift  #injury  #determination  #repair  #recovery  #failure  #newgoals  #progress  #strongman  #broken  #naptime

🥰First and foremost - a HUGE shoutout to my friends and “Oily sisters” that have texted, called, and IM me to check on me during my “social media hiatus” ~ There were some personal “issues” that needed my attention!🥰
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😳Secondary, in my absence, I have noticed several changes that I want to share with you and possibly get some feedback??😳
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😍Again, THANK YOU 😊 for ALL of your concern and well wishes!!😍
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👍👍More posts to follow!!👍👍

🥰First and foremost - a HUGE shoutout to my friends and “Oily sisters” that have texted, called, and IM me to check on me during my “social media hiatus” ~ There were some personal “issues” that needed my attention!🥰 * 😳Secondary, in my absence, I have noticed several changes that I want to share with you and possibly get some feedback??😳 * 😍Again, THANK YOU 😊 for ALL of your concern and well wishes!!😍 * 👍👍More posts to follow!!👍👍

A storm brings roaring chaos followed by a beautiful calm. 
Isn’t it crazy how one moment the land is consumed by fury during a wild storm and immediately after a wave a calm follows? I mean take this morning, I was unable to relax with all the thunder, wind and rain. After, I went outside and the water was the clearest I’ve seen it. The wildlife awakened and peace enveloped us all. 
This is just one more example of how nature mirrors our lives. We just have to travel through the chaos because something extraordinary is waiting just around the corner. #seeitthrough #dothework .
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#nature #beautiful #storm #calm #breathe #beactive #explore #trynewthings #seenewplaces #experiencelife #workout #fitness #strength #newgoals #nextchapter

A storm brings roaring chaos followed by a beautiful calm. Isn’t it crazy how one moment the land is consumed by fury during a wild storm and immediately after a wave a calm follows? I mean take this morning, I was unable to relax with all the thunder, wind and rain. After, I went outside and the water was the clearest I’ve seen it. The wildlife awakened and peace enveloped us all. This is just one more example of how nature mirrors our lives. We just have to travel through the chaos because something extraordinary is waiting just around the corner.  #seeitthrough  #dothework . . . . .  #nature  #beautiful  #storm  #calm  #breathe  #beactive  #explore  #trynewthings  #seenewplaces  #experiencelife  #workout  #fitness  #strength  #newgoals  #nextchapter

#Exceptional ...that is how his teacher described him today. He may not know the answer, but he wants to know. His eagerness to learn surprises and delights his teachers (and us) every day. To say I’m a #proudmommy is an understatement.

A few months ago when we left Miami for Dallas (quickest job transition ever) we were thinking about his needs & the life we wanted to build. I pray we continue to be good stewards over our Gifts. #NewGoals #blackboyjoy #LoveBug #BlackExcellence #HisFaceChanged #BigBoy

 #Exceptional ...that is how his teacher described him today. He may not know the answer, but he wants to know. His eagerness to learn surprises and delights his teachers (and us) every day. To say I’m a  #proudmommy is an understatement. A few months ago when we left Miami for Dallas (quickest job transition ever) we were thinking about his needs & the life we wanted to build. I pray we continue to be good stewards over our Gifts.  #NewGoals  #blackboyjoy  #LoveBug  #BlackExcellence  #HisFaceChanged  #BigBoy

Everything just tastes better out of this cup. ☕❤🏃‍♀️
#harderthanheckhalfmarathon #wildduluth #fellinlovewithtrails #runmn #newgoals #newdreams #letsdoitagainsoon

Everything just tastes better out of this cup. ☕❤🏃‍♀️  #harderthanheckhalfmarathon  #wildduluth  #fellinlovewithtrails  #runmn  #newgoals  #newdreams  #letsdoitagainsoon

Rise and shine!
New day, new goals! Rejuvenate yourself with #YourMainSqueeze #EssysPremium.

@soukkenya @zucchini_Ke  @chandaranafoodplus @Nakumatt 
@carrefourkenya @onn_the_way

https://www.essys.co.ke/sellers #Refreshing #Healthy #Nutritious #Fitness #lemon #ginger 
#TuesdayMotivation #TuesdayThoughts #Fun #TuesdayVibes #mood #GetInspired  #Organic #LivingYourBestLife #backtowork #riseandshine #NewDay #NewGoals

Rise and shine! New day, new goals! Rejuvenate yourself with  #YourMainSqueeze  #EssysPremium. @soukkenya @zucchini_Ke  @chandaranafoodplus @Nakumatt  @carrefourkenya @onn_the_way https://www.essys.co.ke/sellers  #Refreshing  #Healthy  #Nutritious  #Fitness  #lemon  #ginger  #TuesdayMotivation  #TuesdayThoughts  #Fun  #TuesdayVibes  #mood  #GetInspired  #Organic  #LivingYourBestLife  #backtowork  #riseandshine  #NewDay  #NewGoals

It’s never the destination but the journey. If every time I reached my goal I’d stop I wouldn’t have anything to work for. I currently had a setback but I can’t wait to come back stronger and more motivated than before. .
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#newgoals #setbacks #miami ##goalsfordays #workinghard #workhard #fitness #fitinspiration #instafit #workingforgoals #haters #fitnessjourney #fitnesslife #fit

It’s never the destination but the journey. If every time I reached my goal I’d stop I wouldn’t have anything to work for. I currently had a setback but I can’t wait to come back stronger and more motivated than before. . .  #newgoals  #setbacks  #miami#goalsfordays  #workinghard  #workhard  #fitness  #fitinspiration  #instafit  #workingforgoals  #haters  #fitnessjourney  #fitnesslife  #fit

#happybirthday #tome #cheers #newyear #newgoals #newadventures 💃🏼💁🏼‍♀️🍾🥂🎈

 #happybirthday  #tome  #cheers  #newyear  #newgoals  #newadventures 💃🏼💁🏼‍♀️🍾🥂🎈

New Week, New Goals... hope your Monday got you closer to checking another one off the list ✔️ #MondayMotivation #NewGoals #Dance #Stretch

New Week, New Goals... hope your Monday got you closer to checking another one off the list ✔️  #MondayMotivation  #NewGoals  #Dance  #Stretch

😁 Hope you made the most of your day today. Our goal is to help you with your real estate and career goals, so let us know how we can help.

DRE: 02032738
#bakersfieldrealestate #bakersfieldrealtor #bakersfieldrealestate #newmonday #newweek #newgoals

😁 Hope you made the most of your day today. Our goal is to help you with your real estate and career goals, so let us know how we can help. DRE: 02032738  #bakersfieldrealestate  #bakersfieldrealtor  #bakersfieldrealestate  #newmonday  #newweek  #newgoals

🔥¡NUEVO PROTOCOLO A PRUEBA! .
. . 😃Ya acaba el año y estoy nuevamente iniciando pruebas con un nuevo protocolo. Lo realizaré  como prueba para poder sacar nuevas conclusiones, conocer mi organismo con mayor atención, lograr algunos cambios fisicos, y PROMOVER LA AUTOFAGIA; El reciclaje célular (Premio Nobel 2016) siguiendo con mis ayunos y alimentación keto.🥩🥦🥑
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🙋‍♀️VE A MIS HISTORIAS (HISTORIA DESTACADA TAMBIÉN) DE INSTAGRAN Y MIRA COMO PREPARÉ MIS CAIGUAS RELLENAS. Un suuuuper plato🎉
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Tengo ya 2 años practicando ayuno intermitente. El dia viernes inicia mi primer ayuno extendido. Será de 30 horas. ⚠️⚠️NO REALICEN AYUNOS EXTENDIDOS SI NO TIENEN LA DEBIDA PREPARACIÓN. . 🔥 AUTOFAGIA=LIMPIEZA CELULAR🔥
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🔥Antienvejecimiento. Crea células mas jóvenes.
🔥Elimima las proteinas tóxicas de las células. Estas se atribuyen a enfermedades neurodegenerativas, como parkinson y alzheimer.
🔥Previene el cáncer.
🔥Aumentonde la hormonana de crecimiento, Hgh.
🔥Limpia células dañadas.
🔥Reduce inflamación.
🔥Mejora la función corporal.
🔥Mejora la piel.
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⚡🔥El proceso de AUTOFAGIA inicia, segun estudios, entre las 18-20 horas.🔥🔥
. ¡V A M O S  CON  T O D O!
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#autophagy #fasting
#keto #ayunointermitente
#transformation #newgoals #avocado

🔥¡NUEVO PROTOCOLO A PRUEBA! . . . 😃Ya acaba el año y estoy nuevamente iniciando pruebas con un nuevo protocolo. Lo realizaré como prueba para poder sacar nuevas conclusiones, conocer mi organismo con mayor atención, lograr algunos cambios fisicos, y PROMOVER LA AUTOFAGIA; El reciclaje célular (Premio Nobel 2016) siguiendo con mis ayunos y alimentación keto.🥩🥦🥑 . 🙋‍♀️VE A MIS HISTORIAS (HISTORIA DESTACADA TAMBIÉN) DE INSTAGRAN Y MIRA COMO PREPARÉ MIS CAIGUAS RELLENAS. Un suuuuper plato🎉 . Tengo ya 2 años practicando ayuno intermitente. El dia viernes inicia mi primer ayuno extendido. Será de 30 horas. ⚠️⚠️NO REALICEN AYUNOS EXTENDIDOS SI NO TIENEN LA DEBIDA PREPARACIÓN. . 🔥 AUTOFAGIA=LIMPIEZA CELULAR🔥 . 🔥Antienvejecimiento. Crea células mas jóvenes. 🔥Elimima las proteinas tóxicas de las células. Estas se atribuyen a enfermedades neurodegenerativas, como parkinson y alzheimer. 🔥Previene el cáncer. 🔥Aumentonde la hormonana de crecimiento, Hgh. 🔥Limpia células dañadas. 🔥Reduce inflamación. 🔥Mejora la función corporal. 🔥Mejora la piel. . ⚡🔥El proceso de AUTOFAGIA inicia, segun estudios, entre las 18-20 horas.🔥🔥 . ¡V A M O S CON T O D O! . . . . . .  #autophagy  #fasting  #keto  #ayunointermitente  #transformation  #newgoals  #avocado

Perfection and its ideals holds us back from moving forward and oftentimes even beginning.  We all look for it, but what is perfection, really? How do you achieve it? What does it look like? Funny thing is that perfection will look different for everyone of us,  but the process and the journey to getting there is all the same. So start building, start being-we can't promise that you'll find "perfection," but we can promise that you'll be working towards something you're truly passionate about. Embrace the process of doing and while you're at it, Keep Vib'n! 
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✌🏼 @vibn_

Perfection and its ideals holds us back from moving forward and oftentimes even beginning. We all look for it, but what is perfection, really? How do you achieve it? What does it look like? Funny thing is that perfection will look different for everyone of us, but the process and the journey to getting there is all the same. So start building, start being-we can't promise that you'll find "perfection," but we can promise that you'll be working towards something you're truly passionate about. Embrace the process of doing and while you're at it, Keep Vib'n!  _____________________________________ ✌🏼 @vibn_

NEW WEEK! NEW GOALS! 💙

Time to set your intentions for the week and CRUSH THEM! 💪🏼💪🏼
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Head online and book your classes ahead of time so you have a plan for the week and can stay accountable to it!

#newweek #newgoals #bookonline #crushit #oxygenyogaandfitness #schedule

NEW WEEK! NEW GOALS! 💙 Time to set your intentions for the week and CRUSH THEM! 💪🏼💪🏼 . Head online and book your classes ahead of time so you have a plan for the week and can stay accountable to it!  #newweek  #newgoals  #bookonline  #crushit  #oxygenyogaandfitness  #schedule

WE DID IT!  We successfully made it through 21 days of the #5tothrive and  #thelast90days challenge!! For 21 days, I have woken up early, drank all the water, avoided all the candy, walked a total of 22 miles (up 20 miles from last month), tracked every bite, and practiced gratitude EVERY.SINGLE.DAY.  It feels so good.  So incredibly good.  My only regret?  Listening to podcasts about murder while I’m walking around in the dark at 5:30....oops. 🤷‍♀️ KEEP GOING!  You’ve got this!
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📸 21 days saying found on google...sorry internet world.  I know that’s not how credit works, but no one seems to know where this quote came from...
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#starttodayjournal @thestarttodaybrand @starttodaymorningshow @mrdavehollis @msrachelhollis @theshelfhelpmommy #healthy #gethealthy #healthyliving #fitlife #goalsetting #goals #healthgoals #travelgoals #last90days #last90dayschallenge #last90days2019 #starttodayjournal  #weightloss #workout #wakeup #goodmorning #health #newgoals #workout #thelast90days

WE DID IT! We successfully made it through 21 days of the  #5tothrive and  #thelast90days challenge!! For 21 days, I have woken up early, drank all the water, avoided all the candy, walked a total of 22 miles (up 20 miles from last month), tracked every bite, and practiced gratitude EVERY.SINGLE.DAY. It feels so good. So incredibly good. My only regret? Listening to podcasts about murder while I’m walking around in the dark at 5:30....oops. 🤷‍♀️ KEEP GOING! You’ve got this! . . . 📸 21 days saying found on google...sorry internet world. I know that’s not how credit works, but no one seems to know where this quote came from... . . . . .  #starttodayjournal @thestarttodaybrand @starttodaymorningshow @mrdavehollis @msrachelhollis @theshelfhelpmommy  #healthy  #gethealthy  #healthyliving  #fitlife  #goalsetting  #goals  #healthgoals  #travelgoals  #last90days  #last90dayschallenge  #last90days2019  #starttodayjournal  #weightloss  #workout  #wakeup  #goodmorning  #health  #newgoals  #workout  #thelast90days

NEW WEEK! NEW GOALS! 💙

Time to set your intentions for the week and CRUSH THEM! 💪🏼💪🏼
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Head online and book your classes ahead of time so you have a plan for the week and can stay accountable to it!

#newweek #newgoals #bookonline #crushit #oxygenyogaandfitness #schedule

NEW WEEK! NEW GOALS! 💙 Time to set your intentions for the week and CRUSH THEM! 💪🏼💪🏼 . Head online and book your classes ahead of time so you have a plan for the week and can stay accountable to it!  #newweek  #newgoals  #bookonline  #crushit  #oxygenyogaandfitness  #schedule

You have a right to live your life like no one else does, like no one else might. If you have visions come on and live them out. 
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#qotd #mondaymotivation #newweek #newgoals #hustle #liveyourlife #befearless #potd #fallvibes #adventuring #vsco

You have a right to live your life like no one else does, like no one else might. If you have visions come on and live them out. _______________________________________________________  #qotd  #mondaymotivation  #newweek  #newgoals  #hustle  #liveyourlife  #befearless  #potd  #fallvibes  #adventuring  #vsco

NEW WEEK! NEW GOALS! 💙

Time to set your intentions for the week and CRUSH THEM! 💪🏼💪🏼
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Head online and book your classes ahead of time so you have a plan for the week and can stay accountable to it!

#newweek #newgoals #bookonline #crushit #oxygenyogaandfitness #schedule

NEW WEEK! NEW GOALS! 💙 Time to set your intentions for the week and CRUSH THEM! 💪🏼💪🏼 . Head online and book your classes ahead of time so you have a plan for the week and can stay accountable to it!  #newweek  #newgoals  #bookonline  #crushit  #oxygenyogaandfitness  #schedule

Oh! Monday....you’re here! .
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PC: @vikaphotographer 
DW: @cosigusa .
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#cosigusa #itsmondayagain #newweek #newgoals #letsdothis #dance #dancephotography #dancelife #flexibility #dancewear #dancemodel #ilikedance16classic

Oh! Monday....you’re here! . . . . . PC: @vikaphotographer DW: @cosigusa . . . . .  #cosigusa  #itsmondayagain  #newweek  #newgoals  #letsdothis  #dance  #dancephotography  #dancelife  #flexibility  #dancewear  #dancemodel  #ilikedance16classic

Dinner tonight was 🔥
A mixture of lean ground beef, brown rice pasta and lots of veggies!!!
🥦Ingredients:
Lean ground beef
100% brown rice pasta
Low fat cottage cheese
Any veggies of your choice!
I added onions, mushrooms, asparagus, and boiled carrots and peas :)
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#goalweight #beforeandafterweightloss  #postpartumweightloss #weightlossmotivation #naturalweightloss #fitnessjourney #weightlossjourney #weightlossfamily #fattofit #weightlossstory #behealthy #mealplanbabes #maintenance #21daymealplan 
#weightlosstransformation #weightloss #roadtofitness #healthyeating #bodytransformation #bodyconfidence #losingweight #gettinghealthy #nonscalevictory #weightlosssuccess #newgoals #lifestylechange #extremeweightloss #fitspiration

Dinner tonight was 🔥 A mixture of lean ground beef, brown rice pasta and lots of veggies!!! 🥦Ingredients: Lean ground beef 100% brown rice pasta Low fat cottage cheese Any veggies of your choice! I added onions, mushrooms, asparagus, and boiled carrots and peas :) ————————  #goalweight  #beforeandafterweightloss  #postpartumweightloss  #weightlossmotivation  #naturalweightloss  #fitnessjourney  #weightlossjourney  #weightlossfamily  #fattofit  #weightlossstory  #behealthy  #mealplanbabes  #maintenance  #21daymealplan  #weightlosstransformation  #weightloss  #roadtofitness  #healthyeating  #bodytransformation  #bodyconfidence  #losingweight  #gettinghealthy  #nonscalevictory  #weightlosssuccess  #newgoals  #lifestylechange  #extremeweightloss  #fitspiration

90° weather and feeling like 🄳🄴🄱 from Napolean with this sidepony🤓
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Tonight's workout was nothing less then sweaty and pushing myself to get in 30 minutes.
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Boom DONE👊
#socalweather #ratherbeswimming #sweatyselfie #mondaygrind #gotime #newweekvibes #napolean #debponytail

90° weather and feeling like 🄳🄴🄱 from Napolean with this sidepony🤓 . Tonight's workout was nothing less then sweaty and pushing myself to get in 30 minutes. . . Boom DONE👊  #socalweather  #ratherbeswimming  #sweatyselfie  #mondaygrind  #gotime  #newweekvibes  #napolean  #debponytail

✨BIG NEWS ✨ .
•I’m so excited to start a new journey and achieve some amazing goals in my life. My friend Victoria Lewis introduced me to Plexus, and the amazing things is done for so many people.
. •As many of you may not know, I have struggled with gut health really bad, especially the last 3-4 year. So bad it’s put me in the ER several times 😒 .
•Plexus products really promote gut health and have done so many amazing things for so many people. I’d love for you to follow me on my journey and watch the amazing results Plexus brings. 💕 #fitfam #plexus #healthlifestyle #newgoals #newjourney #bringiton

✨BIG NEWS ✨ . •I’m so excited to start a new journey and achieve some amazing goals in my life. My friend Victoria Lewis introduced me to Plexus, and the amazing things is done for so many people. . •As many of you may not know, I have struggled with gut health really bad, especially the last 3-4 year. So bad it’s put me in the ER several times 😒 . •Plexus products really promote gut health and have done so many amazing things for so many people. I’d love for you to follow me on my journey and watch the amazing results Plexus brings. 💕  #fitfam  #plexus  #healthlifestyle  #newgoals  #newjourney  #bringiton

Je cherche 10 femmes MOTIVÉES et décidées à faire une transformation autant physique que psychologique 🙌 👉à s'engager à des séances d'entraînement à la maison;
👉à changer leurs habitudes alimentaires;
👉à augmenter leur confiance en soi et avoir un mode de vie positif 💜

Es- tu cette personne !? Es-tu à atteindre tes rêves et tes objectifs !? Écris-moi 👊
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#decision #determination #defi #changement #challenge #training #transformation #succes#motivation #montreal #inspiration #bodypositive #positive #weightlossjourney #makeyourselffirst #makeithappen #makeyourselfyourfirstpriority #beyourself #bethegamechanger #goals😍 #newgoals #newversionofme #newchapter #fitnessmotivation #fitnesscoach #fitness #coaching

Je cherche 10 femmes MOTIVÉES et décidées à faire une transformation autant physique que psychologique 🙌 👉à s'engager à des séances d'entraînement à la maison; 👉à changer leurs habitudes alimentaires; 👉à augmenter leur confiance en soi et avoir un mode de vie positif 💜 Es- tu cette personne !? Es-tu à atteindre tes rêves et tes objectifs !? Écris-moi 👊 . . . . .  #decision  #determination  #defi  #changement  #challenge  #training  #transformation  #succes #motivation  #montreal  #inspiration  #bodypositive  #positive  #weightlossjourney  #makeyourselffirst  #makeithappen  #makeyourselfyourfirstpriority  #beyourself  #bethegamechanger  #goals😍  #newgoals  #newversionofme  #newchapter  #fitnessmotivation  #fitnesscoach  #fitness  #coaching

🌞Coming to terms with how amazing you are is going to set the tone for everything else in your life.
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🍴Feed your mind positivity and you will attract more of it.
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☀️ It’s a N E W month! Start it out with positive vibes ✌🏻 .
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#motivation #august #newmonth #newgoals #bepositive #happy #bodypositive #bekindtoyourself #iam1stphorm #fitnessmotivation #fitnesslife #healthyinspo #positivevibes #encouraged #haveagreatweek #healthyliving #healthyhabits #mindset #wellness #healthy #lifestyle #beach #beginnerfitness #workout #fitnesslife #habits #winningattitude #healthylife #workoutmotivation #workhard #determination

🌞Coming to terms with how amazing you are is going to set the tone for everything else in your life. . . 🍴Feed your mind positivity and you will attract more of it. . . ☀️ It’s a N E W month! Start it out with positive vibes ✌🏻 . . . . . .  #motivation  #august  #newmonth  #newgoals  #bepositive  #happy  #bodypositive  #bekindtoyourself  #iam1stphorm  #fitnessmotivation  #fitnesslife  #healthyinspo  #positivevibes  #encouraged  #haveagreatweek  #healthyliving  #healthyhabits  #mindset  #wellness  #healthy  #lifestyle  #beach  #beginnerfitness  #workout  #fitnesslife  #habits  #winningattitude  #healthylife  #workoutmotivation  #workhard  #determination

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