#health

posts and images

Today was my first official leg day post op. I got to the gym, did some mobility warm ups + activation, went to the cables and started with glute kick backs (becoming a personal fav). I kept it light as instructed, but it was such a great session. Here is what it consisted of...
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1️⃣ Cable Glute Kickbacks 3x15
2️⃣ Abductor Machine 3x20
3️⃣ Leg Extension 3x12
4️⃣ Single-Leg Standing Leg Curl 3x12
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Today’s workout was powered by @1upnutrition’s 1UP for WOMEN pre-workout ✨ I have it in the flavour Raspberry Sorbet 🤤 use SAM to save you 20%!
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#toronto #fitness #fitgirls #girlswhoworkout #fitspo #fitnessmotivation #gymshark #nike #jednorthwomen #1upnutrition #becomebetter #preworkout #fitnessmodel #fitnesspose #torontolife #health #mobility #workout #legday #fitfam #fitnesslife #movementismedicine #gymworkouts

Today was my first official leg day post op. I got to the gym, did some mobility warm ups + activation, went to the cables and started with glute kick backs (becoming a personal fav). I kept it light as instructed, but it was such a great session. Here is what it consisted of... - - 1️⃣ Cable Glute Kickbacks 3x15 2️⃣ Abductor Machine 3x20 3️⃣ Leg Extension 3x12 4️⃣ Single-Leg Standing Leg Curl 3x12 - - Today’s workout was powered by @1upnutrition’s 1UP for WOMEN pre-workout ✨ I have it in the flavour Raspberry Sorbet 🤤 use SAM to save you 20%! - - -  #toronto  #fitness  #fitgirls  #girlswhoworkout  #fitspo  #fitnessmotivation  #gymshark  #nike  #jednorthwomen  #1upnutrition  #becomebetter  #preworkout  #fitnessmodel  #fitnesspose  #torontolife  #health  #mobility  #workout  #legday  #fitfam  #fitnesslife  #movementismedicine  #gymworkouts

This is going to be a wet night 😹🙌
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 Follow @Chemistry.science for more.

This is going to be a wet night 😹🙌 . . Follow @Chemistry.science for more.

I had a client recently ask a great question.... ⁣
“Does stress have an affect on fat loss?” ⁣
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Here are a few things to consider.... ⁣
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1) being in a caloric deficit is where weight loss will stem from ⁣
2) being stressed can make adhering to a diet difficult (if you’re someone who tends to fall off track when stressed/emotional and go to food) ⁣
3) stress releases a stress hormone cortisol - can increase your appetite once again making it difficult to stick to a diet ⁣
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My main suggestion is to try out a few different ways to MANAGE your stress. 😤⁣
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To say that you are going to remove all stress from your life would be ideal however, we live in a world where we face adversity almost daily. 😂 ⁣
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I personally have removed stress from my life by doing activities.. walking, skating, swimming, lifting. Also making time to journal, meditate, and read daily. 🌿⁣
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These are all things that have helped me mentally keep my peace of mind. ✌🏽 ⁣
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What do you do to remove stress from your life? 👇🏽

I had a client recently ask a great question.... ⁣ “Does stress have an affect on fat loss?” ⁣ ⁣ Here are a few things to consider.... ⁣ ⁣ 1) being in a caloric deficit is where weight loss will stem from ⁣ 2) being stressed can make adhering to a diet difficult (if you’re someone who tends to fall off track when stressed/emotional and go to food) ⁣ 3) stress releases a stress hormone cortisol - can increase your appetite once again making it difficult to stick to a diet ⁣ ⁣ My main suggestion is to try out a few different ways to MANAGE your stress. 😤⁣ ⁣ To say that you are going to remove all stress from your life would be ideal however, we live in a world where we face adversity almost daily. 😂 ⁣ ⁣ I personally have removed stress from my life by doing activities.. walking, skating, swimming, lifting. Also making time to journal, meditate, and read daily. 🌿⁣ ⁣ These are all things that have helped me mentally keep my peace of mind. ✌🏽 ⁣ ⁣ What do you do to remove stress from your life? 👇🏽

It’s been such a busy week but such a GREAT one! ⁣☀️
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Been so zoned into my lifts and just feeling really good -steadily increasing weight on all my lifts⁣ 🏋🏻‍♀️ shoutout to jasmine rice
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Been working hard with the squad on a BUNCH of exciting things for #TeamMihaly 🙌🏻⁣
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And tonight I’m going to see slenderbodies with my love 🥰⁣
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Hope everyone is having a great Saturday ♥️

It’s been such a busy week but such a GREAT one! ⁣☀️ ⁣ Been so zoned into my lifts and just feeling really good -steadily increasing weight on all my lifts⁣ 🏋🏻‍♀️ shoutout to jasmine rice ⁣ Been working hard with the squad on a BUNCH of exciting things for  #TeamMihaly 🙌🏻⁣ ⁣ And tonight I’m going to see slenderbodies with my love 🥰⁣ ⁣ Hope everyone is having a great Saturday ♥️

slowly getting back into my groove 🙌🏻 got tons of laundry done, cleaned the house and made myself this breakfast for lunch bc i missed having avocados and eggs in Europe (all i ate was 🥐 🍞🧁🍰🙊😹)
I made my avo toast using this whole wheat seeded bread that i got in the Frankfurt airport and it’s SO GOOD! drizzled with EVOO, sprinkled with pink salt and topped with fresh dill. paired with fried eggs and fresh berries. hope everyone has a fantastic Saturday ❤️ #healthymoodsf

slowly getting back into my groove 🙌🏻 got tons of laundry done, cleaned the house and made myself this breakfast for lunch bc i missed having avocados and eggs in Europe (all i ate was 🥐 🍞🧁🍰🙊😹) I made my avo toast using this whole wheat seeded bread that i got in the Frankfurt airport and it’s SO GOOD! drizzled with EVOO, sprinkled with pink salt and topped with fresh dill. paired with fried eggs and fresh berries. hope everyone has a fantastic Saturday ❤️  #healthymoodsf

I hate my stomach. I have stretch marks. My stomachs not flat and I don’t think it ever will be. I have rolls when I sit, heck even when I stand. I hate my under arms. No matter how much I workout I still have underarm fat.

Wait...I’m gonna try this again.

EVERYONE has stretch marks, it’s normal. Just like wrinkles, it tells a story of your life, what you’ve gone through, and what you’ve overcome.

My most memorable moments have come from my stomach, from laughing so hard I swear I have abs. It keeps me strong, and holds me in my place.

My arms let me hug my favorite people, held people up during my cheer days, stopped my falls when I was younger.

Something I’ve learned the past couple of years is to embrace your imperfections. Instead of tearing yourself down, build yourself up. If I posted this picture years ago those would’ve been my exact thoughts. I use to tear myself down.

But after learning to love every single imperfection I absolutely love this picture. I love my imperfections. Some days I love them a little less than others, but I ALWAYS find love for it. If you’re chasing perfection STOP, look in the mirror, you’ve found it.

Don’t change yourself, change the way you think about yourself.

Mindset is the key to happiness. .
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#bossbabe #Fitness #FitGirl #Health #Motivation #HealthyLife #UngaurdedAndUnbothered #PositiveFitCommunity #GirlsWhoLift #Healthy #HealthyLifestyle #Healthyliving #Workout #Balance #Arbonne #ArbonneMakeup #ArbonneEssentials #relationship #boyfriend #loml #treatsmelikeaqueen #bodybyarbonne #bodybytre #bonnebabe

I hate my stomach. I have stretch marks. My stomachs not flat and I don’t think it ever will be. I have rolls when I sit, heck even when I stand. I hate my under arms. No matter how much I workout I still have underarm fat. Wait...I’m gonna try this again. EVERYONE has stretch marks, it’s normal. Just like wrinkles, it tells a story of your life, what you’ve gone through, and what you’ve overcome. My most memorable moments have come from my stomach, from laughing so hard I swear I have abs. It keeps me strong, and holds me in my place. My arms let me hug my favorite people, held people up during my cheer days, stopped my falls when I was younger. Something I’ve learned the past couple of years is to embrace your imperfections. Instead of tearing yourself down, build yourself up. If I posted this picture years ago those would’ve been my exact thoughts. I use to tear myself down. But after learning to love every single imperfection I absolutely love this picture. I love my imperfections. Some days I love them a little less than others, but I ALWAYS find love for it. If you’re chasing perfection STOP, look in the mirror, you’ve found it. Don’t change yourself, change the way you think about yourself. Mindset is the key to happiness. . .  #bossbabe  #Fitness  #FitGirl  #Health  #Motivation  #HealthyLife  #UngaurdedAndUnbothered  #PositiveFitCommunity  #GirlsWhoLift  #Healthy  #HealthyLifestyle  #Healthyliving  #Workout  #Balance  #Arbonne  #ArbonneMakeup  #ArbonneEssentials  #relationship  #boyfriend  #loml  #treatsmelikeaqueen  #bodybyarbonne  #bodybytre  #bonnebabe

pumpkin chocolate chip squares 😍🍫🎃 saturday baking is off to a gooooood start with these !!! nothing beats pumpkin & chocolate 🤤 hope everyone has a good rest of their weekend and def try this recipe 💗 
recipe - 1/2c pumpkin purée, 1/4c almond butter, 4tbsp coconut sugar, 1tsp baking powder, 1-2tsp cinnamon, 2/3c almond flour, as many chocolate chips as you want 🤩 bake 350 for 23-27 mins let completely cool before cutting (they can be a little crumbly). •
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#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes

pumpkin chocolate chip squares 😍🍫🎃 saturday baking is off to a gooooood start with these !!! nothing beats pumpkin & chocolate 🤤 hope everyone has a good rest of their weekend and def try this recipe 💗 recipe - 1/2c pumpkin purée, 1/4c almond butter, 4tbsp coconut sugar, 1tsp baking powder, 1-2tsp cinnamon, 2/3c almond flour, as many chocolate chips as you want 🤩 bake 350 for 23-27 mins let completely cool before cutting (they can be a little crumbly). • • •  #veganrecipes  #vegan  #plantbased  #healthy  #health  #govegan  #eatclean  #cleaneats  #wholefoods  #wholesome  #wellness  #nutrition  #foodie  #foodblog  #blogger  #food  #goodfood  #lowsugar  #grainfree  #paleo  #whatveganseat  #smores  #mugcake  #healthyrecipes

"Soft robotic assist devices"
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🔺️Follow us @master_cardiology🔺️ 〰️〰️〰️〰️〰️〰️
#robotic_assist_device #health #cardiology #medicine #medical #medschool #medicalschool #medic #medstudent

"Soft robotic assist devices" . . 🔺️Follow us @master_cardiology🔺️ 〰️〰️〰️〰️〰️〰️  #robotic_assist_device  #health  #cardiology  #medicine  #medical  #medschool  #medicalschool  #medic  #medstudent

⭐ ON PLAN WAGAMAMA'S ⭐
This was yesterdays lunch... teriyaki chicken donburi (9) with a tea stained egg (free) and extra kimchi (free). I even swapped my sticky rice for brown rice... when I am on plan I'm really on plan... just need to keep making good choices!
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #onplan #lowfat #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #swuk #healthyfood #healthylifestyle #motivation #foodoptimising #slimmingworldfood #foodie #food #health #lowcalorie #foodblogger #slimmingworldlife #weightlosstransformation #slimming #weightwatchers #slimmingworldmafia #slimmingworldsupport #whatiateinaday @slimmingworld

⭐ ON PLAN WAGAMAMA'S ⭐ This was yesterdays lunch... teriyaki chicken donburi (9) with a tea stained egg (free) and extra kimchi (free). I even swapped my sticky rice for brown rice... when I am on plan I'm really on plan... just need to keep making good choices! . . . . .  #slimmingworld  #weightloss  #weightlossjourney  #slimmingworlduk  #sw  #onplan  #lowfat  #healthyeating  #slimmingworldjourney  #healthy  #diet  #slimmingworldfamily  #swuk  #healthyfood  #healthylifestyle  #motivation  #foodoptimising  #slimmingworldfood  #foodie  #food  #health  #lowcalorie  #foodblogger  #slimmingworldlife  #weightlosstransformation  #slimming  #weightwatchers  #slimmingworldmafia  #slimmingworldsupport  #whatiateinaday @slimmingworld

ITS NOT JUST ME THE HEIGHTS HALLOWEEN FESTIVAL IS GOING ON! Tonight 5-10pm PCH & TUNE UP MANLY SALON TODAY @ 626 W.19th Houston Heights 77008 5p-10p
Come out today and have some fun! #houstonheights #heightshouston #houston #cbd #cannabis #thc #cbdoil #cannabiscommunity #hemp #marijuana #weed #cannabisculture #cbdlife #sativa #cbdhealth #indica #cbdheals #medicalmarijuana #hempoil #cbdmovement #life #organic #smoke #maryjane #health

ITS NOT JUST ME THE HEIGHTS HALLOWEEN FESTIVAL IS GOING ON! Tonight 5-10pm PCH & TUNE UP MANLY SALON TODAY @ 626 W.19th Houston Heights 77008 5p-10p Come out today and have some fun!  #houstonheights  #heightshouston  #houston  #cbd  #cannabis  #thc  #cbdoil  #cannabiscommunity  #hemp  #marijuana  #weed  #cannabisculture  #cbdlife  #sativa  #cbdhealth  #indica  #cbdheals  #medicalmarijuana  #hempoil  #cbdmovement  #life  #organic  #smoke  #maryjane  #health

Had an amazing night dancing with @ellykaynorris , @inspired_2_train and the rest of the team. I feel rough now. My thirty something body isn’t coping as well than if I was in my twenties! 🤦🏻‍♀️😩#health #fitness #dance #bun #healthylifestyle #inspired2train #instablogger #keepfit

Had an amazing night dancing with @ellykaynorris , @inspired_2_train and the rest of the team. I feel rough now. My thirty something body isn’t coping as well than if I was in my twenties! 🤦🏻‍♀️😩 #health  #fitness  #dance  #bun  #healthylifestyle  #inspired2train  #instablogger  #keepfit

~•♡•~ I love to make people happy, I always wanted to and I feel blessed I can while I work. With a statement, with a smile, with one of the high-value organic products I sell or with just a piece of advice.
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http://hbnaturals.com/786230
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#helpothers #makeyoufeelgood #lifegoals #health #happiness #beautifulworld #naturecures

~•♡•~ I love to make people happy, I always wanted to and I feel blessed I can while I work. With a statement, with a smile, with one of the high-value organic products I sell or with just a piece of advice. . http://hbnaturals.com/786230 .  #helpothers  #makeyoufeelgood  #lifegoals  #health  #happiness  #beautifulworld  #naturecures

I’m expanding my team!

I would love to have someone on my team that is:
✔️positive
✔️hungry for a change ✔️determined
✔️does not quit easily ✔️willing to learn 
If that’s you, I would love to tell you more about what I do❤️

I’m expanding my team! I would love to have someone on my team that is: ✔️positive ✔️hungry for a change ✔️determined ✔️does not quit easily ✔️willing to learn If that’s you, I would love to tell you more about what I do❤️

Para ser un influencer como yo, hay que cuidar mucho tanto la imagen como la salud, y nada relaciona mejor ambas cosas que la salud bucal 😁🦷 Quiero agradecer enormemente a la Clínica Dental @klinik_dent_mexico por el buen trato que siempre recibo en mis consultas de rutina y especialmente a la Doctora Karen Chirinos @karenchilu por estar siempre pendiente de darme la mejor atención y cuidar la salud dental de su rock star favorito🤗 siganlas y contactenlas para cualquier necesidad profesional dental, son las mejores. Y díganles que van de mi parte, que soy el mejor 🤣🥰
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#bhfyp #blogger #lifestyle #health #picoftheday #salud #life #saluddental #instatravel #dentista #odontologo #traveler #mexicano #estilodevida #followme #photo #eeyore #limpiezadental #igor #chilango #mexico🇲🇽 #mexico #dientesblancos #sonrisa #sonrisasaludable #dentist #tooth #whitetheeth #healthblogger #influencer

Para ser un influencer como yo, hay que cuidar mucho tanto la imagen como la salud, y nada relaciona mejor ambas cosas que la salud bucal 😁🦷 Quiero agradecer enormemente a la Clínica Dental @klinik_dent_mexico por el buen trato que siempre recibo en mis consultas de rutina y especialmente a la Doctora Karen Chirinos @karenchilu por estar siempre pendiente de darme la mejor atención y cuidar la salud dental de su rock star favorito🤗 siganlas y contactenlas para cualquier necesidad profesional dental, son las mejores. Y díganles que van de mi parte, que soy el mejor 🤣🥰 . . . .  #bhfyp  #blogger  #lifestyle  #health  #picoftheday  #salud  #life  #saluddental  #instatravel  #dentista  #odontologo  #traveler  #mexicano  #estilodevida  #followme  #photo  #eeyore  #limpiezadental  #igor  #chilango  #mexico🇲🇽  #mexico  #dientesblancos  #sonrisa  #sonrisasaludable  #dentist  #tooth  #whitetheeth  #healthblogger  #influencer

Getting stronger every single session 💪🏽 This is Mia 👋 @miaharrison1 has been coming to the gym with her Mum + Dad for over 4 years now 🌟

Legends 😎
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#teambm #healthy #instafit #health #wod 
#weights #healthylifestyle #healthylife #lifestyle #change #goals #happiness #fitfam #fitspo #fitnessmotivation #motivated #motivation #fitness #fit #gym #gymlife #weights #weighttraining #journey #strengthtraining

Getting stronger every single session 💪🏽 This is Mia 👋 @miaharrison1 has been coming to the gym with her Mum + Dad for over 4 years now 🌟 Legends 😎 . . . . .  #teambm  #healthy  #instafit  #health  #wod  #weights  #healthylifestyle  #healthylife  #lifestyle  #change  #goals  #happiness  #fitfam  #fitspo  #fitnessmotivation  #motivated  #motivation  #fitness  #fit  #gym  #gymlife  #weights  #weighttraining  #journey  #strengthtraining

🔴I use this daily, especially while reading🔴
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🌪What other breathing exercises do you guys practice? How does it benefit you? ⏬⏬
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❇️Follow:👉🏼@thirdillini👈🏼-Daily Posts❇️
❇️Follow:👉🏼@thirdillini👈🏼-Daily Posts❇️
❇️Follow:👉🏼@thirdillini👈🏼-Daily Posts❇️
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✅1️⃣ This breathing exercise is super simple and I find that it really helps me to focus when I can sit and concentrate, especially while reading or trying to pay very close attention to something.
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✅2️⃣ We want our inhales and exhales to be completely even, so that the energy taken into the body equals the amount of energy released from the body.
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✅3️⃣ INHALE = 4 SECONDS THEN HOLD = 2 SECONDS THEN EXHALE = 4 SECONDS THEN HOLD = 2 SECONDS - Repeat as needed.
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📲📩📫Send this to a friend who should try this🙋🏻‍♂️🙋🏻‍♀️💨
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#thirdillini #massagetherapy #massage #massagetherapist #wellness #selfcare #relax #health #sportsmassage #deeptissuemassage #fitness #deeptissue #painrelief #massages #backpain #healing #breathingexercise #healthylifestyle #justbreathe #breathlife #respiration #pranayama #samavritti #evenbreath

🔴I use this daily, especially while reading🔴 • 🌪What other breathing exercises do you guys practice? How does it benefit you? ⏬⏬ • ❇️Follow:👉🏼@thirdillini👈🏼-Daily Posts❇️ ❇️Follow:👉🏼@thirdillini👈🏼-Daily Posts❇️ ❇️Follow:👉🏼@thirdillini👈🏼-Daily Posts❇️ • ✅1️⃣ This breathing exercise is super simple and I find that it really helps me to focus when I can sit and concentrate, especially while reading or trying to pay very close attention to something. • ✅2️⃣ We want our inhales and exhales to be completely even, so that the energy taken into the body equals the amount of energy released from the body. • ✅3️⃣ INHALE = 4 SECONDS THEN HOLD = 2 SECONDS THEN EXHALE = 4 SECONDS THEN HOLD = 2 SECONDS - Repeat as needed. • 📲📩📫Send this to a friend who should try this🙋🏻‍♂️🙋🏻‍♀️💨 •  #thirdillini  #massagetherapy  #massage  #massagetherapist  #wellness  #selfcare  #relax  #health  #sportsmassage  #deeptissuemassage  #fitness  #deeptissue  #painrelief  #massages  #backpain  #healing  #breathingexercise  #healthylifestyle  #justbreathe  #breathlife  #respiration  #pranayama  #samavritti  #evenbreath

Attention Guys!!
Here is sneak peek of our upcoming brand new series. To all the makeover love out there, Stick around upto witness an incredible journey of makeup brand🌻🎉
Stay tune for amazing deals and discount offers.🎀😍 #fashionnova #beautybloggers #beauty #health #healthcare #skincare #femalefashion #uk #london #storelaunching #somethingiscomming #fashion #personespeciali

Attention Guys!! Here is sneak peek of our upcoming brand new series. To all the makeover love out there, Stick around upto witness an incredible journey of makeup brand🌻🎉 Stay tune for amazing deals and discount offers.🎀😍  #fashionnova  #beautybloggers  #beauty  #health  #healthcare  #skincare  #femalefashion  #uk  #london  #storelaunching  #somethingiscomming  #fashion  #personespeciali

I DONT HAVE TIME TO WORKOUT
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Here was my home workout after a very frustrating Badger loss 😡
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The first video was my warmup, which at normal speed was right around 5 minutes.
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I then hit 4 exercises, for 4 sets of each for 5-10 reps depending on the exercise, with strict 45 second rest periods between each set.
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1️⃣ 4x8 Reverse Lunges
2️⃣ 4x5 Divebomb Pushups
3️⃣ 4x8 Single Leg Elevated Bridges
4️⃣ 4x10 Single Arm KB Row
5️⃣ 4x10 Plank Arm Reaches
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Each set I increased the weight up to a challenging final working set. Total workout time = 45 min
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Damn Badgers...
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Give this full body workout a try next time you don’t know what to do and need a killer full body pump.
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Shoot me a message with any questions you have about this!
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#homeworkouts #dumbbellworkout #kettlebellworkout #weights #fitness #health #fullbodyworkout #45minuteworkout

I DONT HAVE TIME TO WORKOUT . . . Here was my home workout after a very frustrating Badger loss 😡 . . . The first video was my warmup, which at normal speed was right around 5 minutes. . . . I then hit 4 exercises, for 4 sets of each for 5-10 reps depending on the exercise, with strict 45 second rest periods between each set. . . . 1️⃣ 4x8 Reverse Lunges 2️⃣ 4x5 Divebomb Pushups 3️⃣ 4x8 Single Leg Elevated Bridges 4️⃣ 4x10 Single Arm KB Row 5️⃣ 4x10 Plank Arm Reaches . . . Each set I increased the weight up to a challenging final working set. Total workout time = 45 min . . . Damn Badgers... . . . Give this full body workout a try next time you don’t know what to do and need a killer full body pump. . . . Shoot me a message with any questions you have about this! . . .  #homeworkouts  #dumbbellworkout  #kettlebellworkout  #weights  #fitness  #health  #fullbodyworkout  #45minuteworkout

¿Ya nos visitaste?
¡Te esperamos!

Lunes a viernes de 9am a 7pm
Sabado de 9am a 2pm 🏢Estamos ubicados en Prolongación Ejército Nacional #12500 Local #2

Contáctanos:
☎️Tel. 684-9113
📱Whatsapp 656-312-4613

#dentist #dentista #dentistasenjuarez #ciudadjuarez #Consultoriodental #consultra #consultorio #ultra #odontologo #odontologos #ortodoncia #endodoncia #rehabilitacionoral #sonrisa #profilaxis #limpiezadental #salud #nutricion #belleza #bracket #health #malestar

¿Ya nos visitaste? ¡Te esperamos! Lunes a viernes de 9am a 7pm Sabado de 9am a 2pm 🏢Estamos ubicados en Prolongación Ejército Nacional  #12500 Local  #2 Contáctanos: ☎️Tel. 684-9113 📱Whatsapp 656-312-4613  #dentist  #dentista  #dentistasenjuarez  #ciudadjuarez  #Consultoriodental  #consultra  #consultorio  #ultra  #odontologo  #odontologos  #ortodoncia  #endodoncia  #rehabilitacionoral  #sonrisa  #profilaxis  #limpiezadental  #salud  #nutricion  #belleza  #bracket  #health  #malestar

Dia de la lucha contra el cancer! Vamos motivando a todas las mujeres a nuestro alrededor a hacer sus chequeos y salvar vidas!!! #breastcancerawareness #luchacontraelcancer #mujer #health #prevention

Dia de la lucha contra el cancer! Vamos motivando a todas las mujeres a nuestro alrededor a hacer sus chequeos y salvar vidas!!!  #breastcancerawareness  #luchacontraelcancer  #mujer  #health  #prevention

RESET SUNDAY// I think it’s really important to STOP, reflect and plan before the new week. Take in this week, it’s wins, it’s lessons, the emotions, the events and plan on how to improve/ manage/ continue to win next week. Sunday’s are important for me to protect my peace and set the mood for the week to come. Do what makes you happy, pray if you need to, clean your house and zen your space to welcome the next adventure ahead. Happy Sunday team! Ready for this week!!
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#weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #vsg #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #weightlosssurgery #transformation #gastricsleeve #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving #bhfyp

RESET SUNDAY// I think it’s really important to STOP, reflect and plan before the new week. Take in this week, it’s wins, it’s lessons, the emotions, the events and plan on how to improve/ manage/ continue to win next week. Sunday’s are important for me to protect my peace and set the mood for the week to come. Do what makes you happy, pray if you need to, clean your house and zen your space to welcome the next adventure ahead. Happy Sunday team! Ready for this week!! . . . . . . . . . . . . .  #weightloss  #fitness  #weightlossjourney  #healthy  #health  #motivation  #healthylifestyle  #diet  #workout  #gym  #weightlosstransformation  #vsg  #fitfam  #fit  #fitnessmotivation  #keto  #fatloss  #nutrition  #healthyeating  #weightlosssurgery  #transformation  #gastricsleeve  #weightlossmotivation  #food  #exercise  #lifestyle  #bodybuilding  #goals  #healthyliving  #bhfyp

Save this picture on your phone and pull it out every time you start thinking about going back, texting,  talking, reconsidering your ex. You’ve got so many other directions to go.
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#nouturn #uturn #otherdirections #go #forward #divorce #divorcebible #divorced #mindset #mindsetcoach #loveyourself #dtfw #noregrets #seek #happy #health #self #tattoo #manup #work #signs #god

Save this picture on your phone and pull it out every time you start thinking about going back, texting, talking, reconsidering your ex. You’ve got so many other directions to go. .. .. ..  #nouturn  #uturn  #otherdirections  #go  #forward  #divorce  #divorcebible  #divorced  #mindset  #mindsetcoach  #loveyourself  #dtfw  #noregrets  #seek  #happy  #health  #self  #tattoo  #manup  #work  #signs  #god

If you are not satisfied with where your health is, you might benefit from a consultation with a Naturopath, like me. I am not a medical doctor, so I am not as constrained by time when I consult with my clients. I also like my clients and I to interview each other to see if we are a fit to work together. I am here to assist and educate my clients. We are a team. If it is not a fit, let’s not force it. So, I offer a free Discovery Call that can happen over the phone, or if you'd like, you can schedule a brief in-person meeting at my office!⁣
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During the conversation, we discuss what you are experiencing, what you have tried in order to alleviate or change your health challenge, and what you might be willing to do if you were taught how to do things differently. (This is usually where you become uncomfortable that I am going to “take away” your Diet Coke...LOL!) Then, options and fees are discussed and we decide if it is a fit, and when to get started. Easy, painless, and free! Reach out to schedule your Discovery Call today. #naturopathy #naturopathicmedicine #wellness #consultation #health #evansville #evansvillesmallbusiness #evansvillehealthcoach #naturopath

If you are not satisfied with where your health is, you might benefit from a consultation with a Naturopath, like me. I am not a medical doctor, so I am not as constrained by time when I consult with my clients. I also like my clients and I to interview each other to see if we are a fit to work together. I am here to assist and educate my clients. We are a team. If it is not a fit, let’s not force it. So, I offer a free Discovery Call that can happen over the phone, or if you'd like, you can schedule a brief in-person meeting at my office!⁣ ⁣ During the conversation, we discuss what you are experiencing, what you have tried in order to alleviate or change your health challenge, and what you might be willing to do if you were taught how to do things differently. (This is usually where you become uncomfortable that I am going to “take away” your Diet Coke...LOL!) Then, options and fees are discussed and we decide if it is a fit, and when to get started. Easy, painless, and free! Reach out to schedule your Discovery Call today.  #naturopathy  #naturopathicmedicine  #wellness  #consultation  #health  #evansville  #evansvillesmallbusiness  #evansvillehealthcoach  #naturopath

My Phase 1 deadlifting program (10 weeks) will be ready to be sent out tomorrow night... there is a total of 5 phases which translates to a year of deadlift programming... I'm only charging $20 per phase or $75 for all 5 phases... Let's get you exploding from the floor... Locking out strong and everything in between... I want to thank all of you who have already paid and have decided to build a stronger deadlift... For those on the fence, it's time to jump and message me... Let's get strong...
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"If it doesn't challenge you it doesn't change you.."
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🦄
🏋️‍♂️
🔥
💪
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#TeamBigWill
#BeardedVet
#Nutrishopfitch
#nutrishopusa 
#SponsoredAthlete
#TeamNutrishop
#Powerlifter 
#Strongman 
#OathKeeper #IAmAFuckingUnicorn 
#fitness #fit #gym #workout #bodybuilding #fitfam #health #fitspo #FitnessGoals #YouCanDoIt #NoExcuses #FindYourStrong #GetFit #OldManStrength #PersonalTrainer #DoEpicShit #USStrongman

My Phase 1 deadlifting program (10 weeks) will be ready to be sent out tomorrow night... there is a total of 5 phases which translates to a year of deadlift programming... I'm only charging $20 per phase or $75 for all 5 phases... Let's get you exploding from the floor... Locking out strong and everything in between... I want to thank all of you who have already paid and have decided to build a stronger deadlift... For those on the fence, it's time to jump and message me... Let's get strong... . . "If it doesn't challenge you it doesn't change you.." 🇺🇸 🦄 🏋️‍♂️ 🔥 💪 ⚡  #TeamBigWill  #BeardedVet  #Nutrishopfitch  #nutrishopusa  #SponsoredAthlete  #TeamNutrishop  #Powerlifter  #Strongman  #OathKeeper  #IAmAFuckingUnicorn  #fitness  #fit  #gym  #workout  #bodybuilding  #fitfam  #health  #fitspo  #FitnessGoals  #YouCanDoIt  #NoExcuses  #FindYourStrong  #GetFit  #OldManStrength  #PersonalTrainer  #DoEpicShit  #USStrongman

ITS NOT JUST ME THE HEIGHTS HALLOWEEN FESTIVAL IS GOING ON! Tonight 5-10pm PCH & TUNE UP MANLY SALON TODAY @ 626 W.19th Houston Heights 77008 5p-10p
Come out today and have some fun! #houstonheights #heightshouston #houston #cbd #cannabis #thc #cbdoil #cannabiscommunity #hemp #marijuana #weed #cannabisculture #cbdlife #sativa #cbdhealth #indica #cbdheals #medicalmarijuana #hempoil #cbdmovement #life #organic #smoke #maryjane #health

ITS NOT JUST ME THE HEIGHTS HALLOWEEN FESTIVAL IS GOING ON! Tonight 5-10pm PCH & TUNE UP MANLY SALON TODAY @ 626 W.19th Houston Heights 77008 5p-10p Come out today and have some fun!  #houstonheights  #heightshouston  #houston  #cbd  #cannabis  #thc  #cbdoil  #cannabiscommunity  #hemp  #marijuana  #weed  #cannabisculture  #cbdlife  #sativa  #cbdhealth  #indica  #cbdheals  #medicalmarijuana  #hempoil  #cbdmovement  #life  #organic  #smoke  #maryjane  #health

Æ Rep: @him_down_stairs ⠀⠀⠀⠀⠀⠀
Way of attaining: “There are many ways to attain excellence. I attain excellence by having passion and desire! I attain excellence by setting goals then coming up with a plan on how to achieve my goals! Then I believe and have faith! I put in the time everyday to get closer to my goals. I attain excellence by never giving up. But most importantly by keeping God first!” # HowWeAE

Æ Rep: @him_down_stairs ⠀⠀⠀⠀⠀⠀ Way of attaining: “There are many ways to attain excellence. I attain excellence by having passion and desire! I attain excellence by setting goals then coming up with a plan on how to achieve my goals! Then I believe and have faith! I put in the time everyday to get closer to my goals. I attain excellence by never giving up. But most importantly by keeping God first!” # HowWeAE

ITS NOT JUST ME THE HEIGHTS HALLOWEEN FESTIVAL IS GOING ON! Tonight 5-10pm PCH & TUNE UP MANLY SALON TODAY @ 626 W.19th Houston Heights 77008 5p-10p
Come out today and have some fun! #houstonheights #heightshouston #houston #cbd #cannabis #thc #cbdoil #cannabiscommunity #hemp #marijuana #weed #cannabisculture #cbdlife #sativa #cbdhealth #indica #cbdheals #medicalmarijuana #hempoil #cbdmovement #life #organic #smoke #maryjane #health

ITS NOT JUST ME THE HEIGHTS HALLOWEEN FESTIVAL IS GOING ON! Tonight 5-10pm PCH & TUNE UP MANLY SALON TODAY @ 626 W.19th Houston Heights 77008 5p-10p Come out today and have some fun!  #houstonheights  #heightshouston  #houston  #cbd  #cannabis  #thc  #cbdoil  #cannabiscommunity  #hemp  #marijuana  #weed  #cannabisculture  #cbdlife  #sativa  #cbdhealth  #indica  #cbdheals  #medicalmarijuana  #hempoil  #cbdmovement  #life  #organic  #smoke  #maryjane  #health

My reflection after my 14 mile run today. Two more weeks to the big day! Starting to taper in 💪feeling strong!! Please remember to send your donations: 
https://lnkd.in/d5eUdhs

#nycmarathon #health #fitness #motivation #teamspirit

My reflection after my 14 mile run today. Two more weeks to the big day! Starting to taper in 💪feeling strong!! Please remember to send your donations: https://lnkd.in/d5eUdhs  #nycmarathon  #health  #fitness  #motivation  #teamspirit

Food with ingredients you can actually pronounce 😋 Simple, but oh so tasty! Hope everyone is having a beautiful Saturday! Thank you to everyone who came out to our sampling at the @italianctryyc yesterday, it went better than we could have even imagined! Stay tuned, we’re just getting started 🙌
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You can find Planchos Chips at any of these locations: *more coming soon* 👇
✹ Sobeys, Cranston
✹ Sobeys, Mill Rise Plaza
✹ Sobeys, Bridlewood
✹ Italian Centre Willow Park
✹ Loblaws City Market, Sage Hill
✹ Latinos Market, Centre St
✹ Unimarket, 128 50th ave SE
✹ Avenida Food Hall and Fresh Market
✹ Michelle's Your Independent Grocer, Fort McMurray

Food with ingredients you can actually pronounce 😋 Simple, but oh so tasty! Hope everyone is having a beautiful Saturday! Thank you to everyone who came out to our sampling at the @italianctryyc yesterday, it went better than we could have even imagined! Stay tuned, we’re just getting started 🙌 ________ You can find Planchos Chips at any of these locations: *more coming soon* 👇 ✹ Sobeys, Cranston ✹ Sobeys, Mill Rise Plaza ✹ Sobeys, Bridlewood ✹ Italian Centre Willow Park ✹ Loblaws City Market, Sage Hill ✹ Latinos Market, Centre St ✹ Unimarket, 128 50th ave SE ✹ Avenida Food Hall and Fresh Market ✹ Michelle's Your Independent Grocer, Fort McMurray

Alhamdulillah segala puji bagi Engkau YaAllah

Yang selama ini sakit perih dll bisa sembuh Krn KuasaMu YaAllah 
Trimakasih pada yg terhormat sahabat baik saya & juga sahabat baik Pakde saya Prof. Dr . Suhatno SpOg yg telah membantu saya operasi kista dan miom yg selama ini menyiksa saya. Krn ada di rahim saya

Alhamdulillah kondisi saya membaik stelah 8 hari opname dan 6 hari pasca operasi histerektomi di RS Putri Surabaya 
Semoga saya bisa sehat kembali dan berbuat memberi manfaat utk umat

Terimakasih doa tulusnya adik ganteng @alghazali 
Terimakasih atas doa tulus para sahabat dan saudaraku smuanya 
Spesial terimakasih buat Mama Papa dan Naila putriku tercinta atas support dan doanya 
Semoga aku bisa sehat kembali seperti sedia kala dan bisa menjadi kebanggaan buat kalian semua 
Love You All

#happysundaymorning 
#alhamdulillahsyukur 
#health 
#operasi 
#kistaovarium 
#miom 
#miomauteri 
#ovarium 
#uterus 
#operations 
#takeall 
#sehatitumahal 
#sehatalami 
#sehatcantik 
#happyforever❤️ #doctor 
#homesweethome 
#allahuakbar❤️

Alhamdulillah segala puji bagi Engkau YaAllah Yang selama ini sakit perih dll bisa sembuh Krn KuasaMu YaAllah Trimakasih pada yg terhormat sahabat baik saya & juga sahabat baik Pakde saya Prof. Dr . Suhatno SpOg yg telah membantu saya operasi kista dan miom yg selama ini menyiksa saya. Krn ada di rahim saya Alhamdulillah kondisi saya membaik stelah 8 hari opname dan 6 hari pasca operasi histerektomi di RS Putri Surabaya Semoga saya bisa sehat kembali dan berbuat memberi manfaat utk umat Terimakasih doa tulusnya adik ganteng @alghazali Terimakasih atas doa tulus para sahabat dan saudaraku smuanya Spesial terimakasih buat Mama Papa dan Naila putriku tercinta atas support dan doanya Semoga aku bisa sehat kembali seperti sedia kala dan bisa menjadi kebanggaan buat kalian semua Love You All  #happysundaymorning  #alhamdulillahsyukur  #health  #operasi  #kistaovarium  #miom  #miomauteri  #ovarium  #uterus  #operations  #takeall  #sehatitumahal  #sehatalami  #sehatcantik  #happyforever❤️  #doctor  #homesweethome  #allahuakbar❤️

Thank you to my sweet Kurik @louisasharamatyan for surprising me with “Pinky Mini” which will accompany me to my first round of chemotherapy on Monday for my rare chronic leukemia. Losing my doggy Mini was so devastating and I already feel that this special magical unicorn is her spirit with me.I want to say thank you all for sending me texts and calling me! With God’s Grace ♥️🙏🏻 #fuckcancer #leukemia #chemotherapy #friends #family

Thank you to my sweet Kurik @louisasharamatyan for surprising me with “Pinky Mini” which will accompany me to my first round of chemotherapy on Monday for my rare chronic leukemia. Losing my doggy Mini was so devastating and I already feel that this special magical unicorn is her spirit with me.I want to say thank you all for sending me texts and calling me! With God’s Grace ♥️🙏🏻  #fuckcancer  #leukemia  #chemotherapy  #friends  #family

Happy Saturday! •

I know people use Saturday as an excuse to ‘treat myself’ or to go off their meal plan, but remember to just pace yourself. You can still indulge but keep it in moderation. It’s okay if you one of your meals is off track/or not as healthy, just don’t throw in the towel.

Happy Saturday! • I know people use Saturday as an excuse to ‘treat myself’ or to go off their meal plan, but remember to just pace yourself. You can still indulge but keep it in moderation. It’s okay if you one of your meals is off track/or not as healthy, just don’t throw in the towel.

Antioxidant-Rich

Fruits A favorite spring and summer dessert is a bowl of fresh fruit salad. Not only can it be delicious, but it is nutritious, too - the natural antioxidants and fiber support the body's defenses and help to keep it running smoothly. When making a fruit salad, consider including the following choices - according to the USDA, these fruits are high in antioxidants (all fall in the top 20 of the top 100 antioxidant-rich foods): * Wild blueberries
* Cranberries
* Blackberries
* Prunes
* Raspberries
* Strawberries
* Red delicious apples
* Granny Smith apples
* Sweet cherries
* Black plums

Have you enjoyed my post(s)? Then please share them with your friends & tag me, and remember comments are always welcome.

Stay fit & healthy... Sue
IG @SueRay328
https://yourlabwork.com/?ref=109
Facebook.com/groups/HealthyTidBits
SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328

#fruit #food #healthyfood #fruits #vegan #healthy #fall #foodie #foodporn #fresh #love #delicious #nature #organic #yummy #healthylifestyle #health #strawberry #juice #sweet #follow #followme #followmeplease #shareandtag #shareandtagme #shareandtagmeinit #sharemypost #sharemyposts💖

Antioxidant-Rich Fruits A favorite spring and summer dessert is a bowl of fresh fruit salad. Not only can it be delicious, but it is nutritious, too - the natural antioxidants and fiber support the body's defenses and help to keep it running smoothly. When making a fruit salad, consider including the following choices - according to the USDA, these fruits are high in antioxidants (all fall in the top 20 of the top 100 antioxidant-rich foods): * Wild blueberries * Cranberries * Blackberries * Prunes * Raspberries * Strawberries * Red delicious apples * Granny Smith apples * Sweet cherries * Black plums Have you enjoyed my post(s)? Then please share them with your friends & tag me, and remember comments are always welcome. Stay fit & healthy... Sue IG @SueRay328 https://yourlabwork.com/?ref=109 Facebook.com/groups/HealthyTidBits SkinnyJordan: http://bit.ly/2uAUU3b Coupon Code: SUERAY328  #fruit  #food  #healthyfood  #fruits  #vegan  #healthy  #fall  #foodie  #foodporn  #fresh  #love  #delicious  #nature  #organic  #yummy  #healthylifestyle  #health  #strawberry  #juice  #sweet  #follow  #followme  #followmeplease  #shareandtag  #shareandtagme  #shareandtagmeinit  #sharemypost  #sharemyposts💖

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Always get your workout in!!!
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Even if you’re short on time, and your day is completely packed!
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Even if you have to keep it short and sweet, get that blood pumping💪🏼
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We had to squeeze this quick workout in, and my arms are still super sore😢 but I’m so glad to have such an amazing workout partner no matter what state we’re in💪🏼
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6 rounds:

3 IYT’s
15 Bicep Curls
10 Balance Push-Ups
15 Jump Squats

FINISH with: 31 burpees 🤗
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Message me if you need anything!!💛
•
#iam1stphorm #getthatworkoutin #workoutinadifferentway

• Always get your workout in!!! . Even if you’re short on time, and your day is completely packed! . Even if you have to keep it short and sweet, get that blood pumping💪🏼 - We had to squeeze this quick workout in, and my arms are still super sore😢 but I’m so glad to have such an amazing workout partner no matter what state we’re in💪🏼 - 6 rounds: 3 IYT’s 15 Bicep Curls 10 Balance Push-Ups 15 Jump Squats FINISH with: 31 burpees 🤗 - Message me if you need anything!!💛 •  #iam1stphorm  #getthatworkoutin  #workoutinadifferentway

We're lovin VEGAS BABY!! Pick up your favorite DISCREET Hemp CBD pre-roll today!  https://focuscareproducts.com. @focuscareproducts @zynnlife  ##cbd #hemp #flower #lasvegas #health #medicine #cannabinoid #endocannabinoid  #discreet #theflavoringgurus #peace #smoke #heal #relax #pesticidefree #veganfriendly #organic #natural #preroll #energy #nobiomass #allflower

We're lovin VEGAS BABY!! Pick up your favorite DISCREET Hemp CBD pre-roll today! https://focuscareproducts.com. @focuscareproducts @zynnlife # #cbd  #hemp  #flower  #lasvegas  #health  #medicine  #cannabinoid  #endocannabinoid  #discreet  #theflavoringgurus  #peace  #smoke  #heal  #relax  #pesticidefree  #veganfriendly  #organic  #natural  #preroll  #energy  #nobiomass  #allflower

Anticipate.....#health

Anticipate..... #health

Everyone tells you what is best for you. They do not want you to look for answers but to create theirs. Stop collecting information from outside and start looking for it inside yourself.🦋🦋
#fashionblogger #Halloween #Home #fall #paris
#perros #rottweiilers #blogger #rottie #rottergram #rottweilerworld #landscape #rottweiler #rottweilerpuppy #rotty #fridayrottie #rottweilermom #fiftam #rottweilerclub #rottwailer #rottweilerpup #rottweilers_of_instagram #therottweilerworld #rottweilerlover #coachella #chella  #blackandwhite #blue #swag #health

Everyone tells you what is best for you. They do not want you to look for answers but to create theirs. Stop collecting information from outside and start looking for it inside yourself.🦋🦋  #fashionblogger  #Halloween  #Home  #fall  #paris  #perros  #rottweiilers  #blogger  #rottie  #rottergram  #rottweilerworld  #landscape  #rottweiler  #rottweilerpuppy  #rotty  #fridayrottie  #rottweilermom  #fiftam  #rottweilerclub  #rottwailer  #rottweilerpup  #rottweilers_of_instagram  #therottweilerworld  #rottweilerlover  #coachella  #chella  #blackandwhite  #blue  #swag  #health

Abril de 2018/out 2019
(Troquei de tel porém o biquíni eh o msm kkkk. Intencional)

Entrei no #crossfit há 1 anos e 4 meses (porém fiquei 4 meses sem treinar)
Não vou mentir, eu era péssima(Ainda sou mt ruim).
Primeiros meses de crossfit eu saí de lá umas 3 x chorando, pq eu não aguento pressão. 
Aí do nada, eu tomei vergonha na cara (maio desse ano). Li um livro e mudei mt coisa na minha vida, comecei aos poucos tentando mudar oq não gostava e não me fazia bem.
Na época procurei a nutri @nutri.marillynlara que me ajudou mt... até hoje mantenho a msm dieta que me passou, apenas c poucas alterações  da quais foram feitas pela nova nutri @nutrilorenaribeiro.
E há 1 mês estou fazendo acompanhamento c a Lorena e o Dr @dr_mattos.
Além de mt competentes, eles são maravilhosos. A cada consulta saio de lá renovada.
Em um mês perdi 2% de gordura. E ganhei o msm de massa magra.
Venho fazendo treino extra há 1 mês e 10 dias com o feijao @ricardofeijaoanp.
Creio que nessa vida não há milagres.
Tudo depende de dedicação.
Eu hoje estou 0 açúcar e 0 bebidas alcoólicas.
Deixo aqui meus agradecimentos à todos envolvidos nessa caminhada, da qual ainda está começando.
Se dedique, em tudo... o resultado vem.

#crossfit
#body
#love 
#saúde
#health 
#anápolis 
#treino
#wod
#dedicação 
#foco
#determinação 
#dieta

Abril de 2018/out 2019 (Troquei de tel porém o biquíni eh o msm kkkk. Intencional) Entrei no  #crossfit há 1 anos e 4 meses (porém fiquei 4 meses sem treinar) Não vou mentir, eu era péssima(Ainda sou mt ruim). Primeiros meses de crossfit eu saí de lá umas 3 x chorando, pq eu não aguento pressão. Aí do nada, eu tomei vergonha na cara (maio desse ano). Li um livro e mudei mt coisa na minha vida, comecei aos poucos tentando mudar oq não gostava e não me fazia bem. Na época procurei a nutri @nutri.marillynlara que me ajudou mt... até hoje mantenho a msm dieta que me passou, apenas c poucas alterações da quais foram feitas pela nova nutri @nutrilorenaribeiro. E há 1 mês estou fazendo acompanhamento c a Lorena e o Dr @dr_mattos. Além de mt competentes, eles são maravilhosos. A cada consulta saio de lá renovada. Em um mês perdi 2% de gordura. E ganhei o msm de massa magra. Venho fazendo treino extra há 1 mês e 10 dias com o feijao @ricardofeijaoanp. Creio que nessa vida não há milagres. Tudo depende de dedicação. Eu hoje estou 0 açúcar e 0 bebidas alcoólicas. Deixo aqui meus agradecimentos à todos envolvidos nessa caminhada, da qual ainda está começando. Se dedique, em tudo... o resultado vem.  #crossfit  #body  #love  #saúde  #health  #anápolis  #treino  #wod  #dedicação  #foco  #determinação  #dieta

Good sleep hygiene is about practising a variety of healthy lifestyle and sleep habits that can improve your ability to fall asleep and stay asleep. Small changes can have a huge impact on your sleep quality and quantity.
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#bedtime #sleep #goodnight #bed #love #sex #sleepy #night #pillow #bedding #sleeping #bedroom #tired #parenting #fashion #babysleep #sweetdreams #sleeptime #bedroomdesign #bedroomgoals #nighttime #instagood #bedroomideas #bedsheets #wellbeing #health #healthy #naptime

Good sleep hygiene is about practising a variety of healthy lifestyle and sleep habits that can improve your ability to fall asleep and stay asleep. Small changes can have a huge impact on your sleep quality and quantity. . . . . .  #bedtime  #sleep  #goodnight  #bed  #love  #sex  #sleepy  #night  #pillow  #bedding  #sleeping  #bedroom  #tired  #parenting  #fashion  #babysleep  #sweetdreams  #sleeptime  #bedroomdesign  #bedroomgoals  #nighttime  #instagood  #bedroomideas  #bedsheets  #wellbeing  #health  #healthy  #naptime

These are the things I need to feel nourished... #enquiriesinstillness #adviceisboring #enquirefromwithin

These are the things I need to feel nourished...  #enquiriesinstillness  #adviceisboring  #enquirefromwithin

Happy Pumpkin season 🎃🍁🍂! . 
I'm celebrating with this beautiful, warm salad, made from roasted pumpkin, cashews, coconut, chili, garlic, ginger, shallots, and spices. . 
It's simple, delicious, and a great healthy pumpkin option! . 
Find the recipe on Very Vegan Val, or leave the pumpkin emoji 🎃 in the comments, and I'll send a link straight to your DMs! . . . . . 
#saturdaysweets #vegan #vegansofig #veganfood #veganfoodshare #veganfoodporn #whatveganseat #veganfoodie #govegan #veggie #bostonvegan #veryveganval #vegansofinstagram#veganshares #bestofvegan #plantbased #plantpowered #health #healthy #healthyfood #veganblogger #foodblogger #veganrecipes #vegancreator #pumpkin #salad #fallfoods #pumpkinseason #indianfood #thankgourd

Happy Pumpkin season 🎃🍁🍂! . I'm celebrating with this beautiful, warm salad, made from roasted pumpkin, cashews, coconut, chili, garlic, ginger, shallots, and spices. . It's simple, delicious, and a great healthy pumpkin option! . Find the recipe on Very Vegan Val, or leave the pumpkin emoji 🎃 in the comments, and I'll send a link straight to your DMs! . . . . .  #saturdaysweets  #vegan  #vegansofig  #veganfood  #veganfoodshare  #veganfoodporn  #whatveganseat  #veganfoodie  #govegan  #veggie  #bostonvegan  #veryveganval  #vegansofinstagram #veganshares  #bestofvegan  #plantbased  #plantpowered  #health  #healthy  #healthyfood  #veganblogger  #foodblogger  #veganrecipes  #vegancreator  #pumpkin  #salad  #fallfoods  #pumpkinseason  #indianfood  #thankgourd

It ain’t easy but someone’s gotta do it

It ain’t easy but someone’s gotta do it

좋은사람들과 좋은시간 ♡⃛ #J더클래식짐 화이팅!

좋은사람들과 좋은시간 ♡⃛  #J더클래식짐 화이팅!

What an AMAZING weekend so far for  #TeamAbelardo with 6x GOLD 🥇 medals and multiple top 3 and top 4 placings at the 2019 Waikato champs. The team held their own to battle with some Stacked classes with 25+ competitors 😱. I’m so proud of you all 🤗❤️
@_aaft_ 
@yuminasugeno 
@eunice_wislang 
@johnhalkyard 
@morrrison.c 
@lucky_kiing 
@_d.hanspal_ 
@trinny_the_tyre_tech 
Great show from @nzifbb and @moeelmoussawi 💯🙌

What an AMAZING weekend so far for  #TeamAbelardo with 6x GOLD 🥇 medals and multiple top 3 and top 4 placings at the 2019 Waikato champs. The team held their own to battle with some Stacked classes with 25+ competitors 😱. I’m so proud of you all 🤗❤️ @_aaft_ @yuminasugeno @eunice_wislang @johnhalkyard @morrrison.c @lucky_kiing @_d.hanspal_ @trinny_the_tyre_tech Great show from @nzifbb and @moeelmoussawi 💯🙌

•How many fruits do you eat in a day? 
If you’re reading this and you currently eat <1 fruit a day, start tracking your fruit intake from tomorrow!
All you have to do is make sure you eat AT LEAST one fruit daily for the next 4 weeks! 
Once you achieve that goal, try to add in more over time. 
The easiest way to consume fruit is in a smoothie! 
Do not confuse a juice and a smoothie! 
If you’re dieting, smoothies are the way to go! 
Avoid juices and save the calories for something that provides more satiety.
Let me know how you have your fruit in the comments below 😄

•How many fruits do you eat in a day? If you’re reading this and you currently eat <1 fruit a day, start tracking your fruit intake from tomorrow! All you have to do is make sure you eat AT LEAST one fruit daily for the next 4 weeks! Once you achieve that goal, try to add in more over time. The easiest way to consume fruit is in a smoothie! Do not confuse a juice and a smoothie! If you’re dieting, smoothies are the way to go! Avoid juices and save the calories for something that provides more satiety. Let me know how you have your fruit in the comments below 😄

👋🏾 I want to say “hello” to my new and long time friends. My name is Peggy and I first created this account to document my weight loss journey while being fully raw vegan for 6 months. Soon after, i found that I was less concerned about “losing weight”, and more focused on  my personal relationship with food and living a balanced and healthy life. Although I’m not fully raw myself, I do believe in the benefits of eating a mostly (or all) raw and plant based diet. This is why I continue to only post mostly raw vegan recipes/food as inspiration. 🌿 I’m passionate about inspiring others and I find so much joy in seeing growth in people. My core belief is that we are all here on earth to learn from one another and love each other. That’s why God created us all so marvelously different! 🌏♥️ To get to know me a bit beyond my content; here are 5 quick facts about me:
1️⃣ I am in my first semester in my masters program. Working on a dual concentration; Clinical Mental Health & Substance Abuse. I’m passionate about people and I’m thrilled about this journey! 
2️⃣ I’m a city girl who loves the outdoors. I love the mountains and I enjoy hiking. My favorite hike so far has been Jungfraujoch in Switzerland (top of Europe!)
3️⃣ Yes, I’m that person who’s ready for Christmas way too soon! 🤩 (I’m already counting down)
4️⃣ Dance is life. It is my outlet. Somehow it challenges me, empties me, and replenish me all at the same time. 
5️⃣ Linda from Bob’s Burger is my spirit animal. ✨✨ Until next time my veggie friends! ☮️+💟
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This shirt is from @silverspoonzshop ❤️

👋🏾 I want to say “hello” to my new and long time friends. My name is Peggy and I first created this account to document my weight loss journey while being fully raw vegan for 6 months. Soon after, i found that I was less concerned about “losing weight”, and more focused on my personal relationship with food and living a balanced and healthy life. Although I’m not fully raw myself, I do believe in the benefits of eating a mostly (or all) raw and plant based diet. This is why I continue to only post mostly raw vegan recipes/food as inspiration. 🌿 I’m passionate about inspiring others and I find so much joy in seeing growth in people. My core belief is that we are all here on earth to learn from one another and love each other. That’s why God created us all so marvelously different! 🌏♥️ To get to know me a bit beyond my content; here are 5 quick facts about me: 1️⃣ I am in my first semester in my masters program. Working on a dual concentration; Clinical Mental Health & Substance Abuse. I’m passionate about people and I’m thrilled about this journey! 2️⃣ I’m a city girl who loves the outdoors. I love the mountains and I enjoy hiking. My favorite hike so far has been Jungfraujoch in Switzerland (top of Europe!) 3️⃣ Yes, I’m that person who’s ready for Christmas way too soon! 🤩 (I’m already counting down) 4️⃣ Dance is life. It is my outlet. Somehow it challenges me, empties me, and replenish me all at the same time. 5️⃣ Linda from Bob’s Burger is my spirit animal. ✨✨ Until next time my veggie friends! ☮️+💟 - This shirt is from @silverspoonzshop ❤️

Buy 3, Get 1 Free Skincare! 🛒 Use code FACEFITBUY3 to score a BONUS serum, valued up to $131. 🧴🛍✨💕 #FaceFitGC #GoldCoastSkin #
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TAG 3 friends who’d LOVE free skincare.👯‍♀️

Buy 3, Get 1 Free Skincare! 🛒 Use code FACEFITBUY3 to score a BONUS serum, valued up to $131. 🧴🛍✨💕  #FaceFitGC  #GoldCoastSkin # - TAG 3 friends who’d LOVE free skincare.👯‍♀️

THE AMAZING GLOBAL BITTERS PLUS @blackandnobel OR CLICK THE LINK IN OUR BIO ..

THE AMAZING GLOBAL BITTERS PLUS @blackandnobel OR CLICK THE LINK IN OUR BIO ..

It’s that time of year again! fever’s, aches, pains, sneezes, sniffles, and sore throats. Yuck! The Cold and Flu bug has been especially horrible this year. Supporting your immune system and keeping it healthy is the ultimate key to keeping the little buggers at bay..
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What is the best way to do this you ask? Avoid any food, drink, and action that suppresses it. Sounds pretty simple right? However, most people don’t realize these are things they consume on a daily basis. This includes: all Sugar (including Carbohydrates), caffeine, alcohol, stress, poor nutrition, dehydration, and lack of sleep. Maintaining a healthy immune system isn't hard, the kick ass trio you need is NUTRITIOUS FOOD + WATER + REST..
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When in doubt, there are specific supplements that help boost or support your body. Keep in mind that you are an INDIVIDUAL and everyone is DIFFERENT. The foods/supplements that work for others may not work for you. Seeking help from a Holistic Nutritionist could help get you on track with a plan that is tailored to your needs and lifestyle ♥ .
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You can also find this post on my blog at sadelenutrition.com. Post Name: Sick & Tired of Being Sick & Tired. Book an appointment today to keep that cold and flu bug at bay.

It’s that time of year again! fever’s, aches, pains, sneezes, sniffles, and sore throats. Yuck! The Cold and Flu bug has been especially horrible this year. Supporting your immune system and keeping it healthy is the ultimate key to keeping the little buggers at bay.. . . What is the best way to do this you ask? Avoid any food, drink, and action that suppresses it. Sounds pretty simple right? However, most people don’t realize these are things they consume on a daily basis. This includes: all Sugar (including Carbohydrates), caffeine, alcohol, stress, poor nutrition, dehydration, and lack of sleep. Maintaining a healthy immune system isn't hard, the kick ass trio you need is NUTRITIOUS FOOD + WATER + REST.. . When in doubt, there are specific supplements that help boost or support your body. Keep in mind that you are an INDIVIDUAL and everyone is DIFFERENT. The foods/supplements that work for others may not work for you. Seeking help from a Holistic Nutritionist could help get you on track with a plan that is tailored to your needs and lifestyle ♥ . . You can also find this post on my blog at sadelenutrition.com. Post Name: Sick & Tired of Being Sick & Tired. Book an appointment today to keep that cold and flu bug at bay.

Mirror pic thread🤪 p.s. some are my fav youtubers go check them out! (Follow @preettygirlthread ) 😋😋😋😋😋😋😋😋😋😋

Mirror pic thread🤪 p.s. some are my fav youtubers go check them out! (Follow @preettygirlthread ) 😋😋😋😋😋😋😋😋😋😋

@amanda.kay.s getting her awesome stretch in in her brand new #sistretcher !!!
You can get yours on amazon via the link in my bio or by following this link:
https://www.amazon.com/gp/aw/d/B07DFGLF66

@amanda.kay.s getting her awesome stretch in in her brand new  #sistretcher !!! You can get yours on amazon via the link in my bio or by following this link: https://www.amazon.com/gp/aw/d/B07DFGLF66

Just practicing my lightweight hops lol having fun!

Just practicing my lightweight hops lol having fun!

My mom has completed her two weeks of the 30 day Arbonne detox, and her health keeps improving by the minute!  From diabetes, to high cholesterol, to asthma.
I am crazy happy about her health improvement! 🥰💜

My mom has completed her two weeks of the 30 day Arbonne detox, and her health keeps improving by the minute! From diabetes, to high cholesterol, to asthma. I am crazy happy about her health improvement! 🥰💜

Found this little fishy under a rock! 🌊 (don't worry, it's okay for these fish to be out of water, which is where they are when the tide goes out) ✨

Found this little fishy under a rock! 🌊 (don't worry, it's okay for these fish to be out of water, which is where they are when the tide goes out) ✨

🌼Bazen denediğim tariflerimin tatları pek güzel olmuyor, bazen kıvamları tutmuyor. Onları paylaşmamaya özen gösteriyorum
🌼Kendimin de beğendiği, zevkle tükettiğim tarifleri paylaşmaya çalışıyorum her zaman
🌼Beğendiğim tarifleri hem evde kendim yapıp yiyorum hem de danışanlarımın diyet listelerine  ekliyorum. Olumlu geri dönüşler olması beni mutlu ediyor🎈
🌼Şimdi ise severek tükettiğim bir tarifimi paylaşmak istiyorum
☕️ Çayın, kahvenin, hoş sohbetlerin yanına yakışacak bir tarif🥰
YULAFLI MUFFİN
MALZEMELER
🌟9 yemek kaşığı yulaf
🌟4 adet hurma
🌟1 yemek kaşığı dut kurusu
🌟1 yemek kaşığı tarçın
Üzerine:
🌟6 adet çiğ badem badem
🌟2 çay kaşığı hindistan cevizi tozu
YAPILIŞI
1️⃣Öncelikle hurmalarımızı sıcak suyun içerinde 15 dakika kadar bekletiyoruz
2️⃣Yulafı ve dut kurusunu ufacık oluncaya dek rondodan geçiyoruz
3️⃣Daha sonra hurma ve tarçını da ilave edip hepsini rondodan geçiyoruz
4️⃣Tüm karışımı muffin kaplarına bölüyoruz. Ve üzerlerine birer tane badem koyuyoruz ve hindistan cevizi tozunu ilave ediyoruz
5️⃣Önceden ısıtılmış fırında 175 derece 30-35 dakika boyunca pişiriyoruz. Ve hazııııır🥳
🌟Ben bu malzemelerden 6 adet muffin elde ettim. Tanesi 76 kalori🕺🏼
🌟Tadı enfeeees, mutlaka deneyiiiiiiin♥️
👩🏻‍🍳 Şimdiden afiyet olsun
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#health #nutrition #diet #diyet #diyetisyen #beslenme #food #foods #healthylife #dietitians #dietplan #eat #recipes #dietfood #dietrecip #foodie #nutrition #tarif #life #instalife #fitrecipes #fit

🌼Bazen denediğim tariflerimin tatları pek güzel olmuyor, bazen kıvamları tutmuyor. Onları paylaşmamaya özen gösteriyorum 🌼Kendimin de beğendiği, zevkle tükettiğim tarifleri paylaşmaya çalışıyorum her zaman 🌼Beğendiğim tarifleri hem evde kendim yapıp yiyorum hem de danışanlarımın diyet listelerine ekliyorum. Olumlu geri dönüşler olması beni mutlu ediyor🎈 🌼Şimdi ise severek tükettiğim bir tarifimi paylaşmak istiyorum ☕️ Çayın, kahvenin, hoş sohbetlerin yanına yakışacak bir tarif🥰 YULAFLI MUFFİN MALZEMELER
🌟9 yemek kaşığı yulaf 🌟4 adet hurma 🌟1 yemek kaşığı dut kurusu 🌟1 yemek kaşığı tarçın Üzerine: 🌟6 adet çiğ badem badem 🌟2 çay kaşığı hindistan cevizi tozu YAPILIŞI 1️⃣Öncelikle hurmalarımızı sıcak suyun içerinde 15 dakika kadar bekletiyoruz 2️⃣Yulafı ve dut kurusunu ufacık oluncaya dek rondodan geçiyoruz 3️⃣Daha sonra hurma ve tarçını da ilave edip hepsini rondodan geçiyoruz 4️⃣Tüm karışımı muffin kaplarına bölüyoruz. Ve üzerlerine birer tane badem koyuyoruz ve hindistan cevizi tozunu ilave ediyoruz 5️⃣Önceden ısıtılmış fırında 175 derece 30-35 dakika boyunca pişiriyoruz. Ve hazııııır🥳 🌟Ben bu malzemelerden 6 adet muffin elde ettim. Tanesi 76 kalori🕺🏼 🌟Tadı enfeeees, mutlaka deneyiiiiiiin♥️ 👩🏻‍🍳 Şimdiden afiyet olsun . . .  #health  #nutrition  #diet  #diyet  #diyetisyen  #beslenme  #food  #foods  #healthylife  #dietitians  #dietplan  #eat  #recipes  #dietfood  #dietrecip  #foodie  #nutrition  #tarif  #life  #instalife  #fitrecipes  #fit

Rainy day butterfly✨ #redadmiral

Rainy day butterfly✨  #redadmiral

Fluffy birdy♡ #dunnock

Fluffy birdy♡  #dunnock

Wood blewit🍄 #fungi

Wood blewit🍄  #fungi

Come check us out for a class today! Send us a DM for more info 📩. #fitness #health #wellness #crossfit #wod #strength #conditioning #markhamgym #westmarkhamcrossfit #markhamstrengthandconditioning

Come check us out for a class today! Send us a DM for more info 📩.  #fitness  #health  #wellness  #crossfit  #wod  #strength  #conditioning  #markhamgym  #westmarkhamcrossfit  #markhamstrengthandconditioning

When someone comes with a present and you don’t accept it, who is the owner of that present? In the same way, when someone comes with bad vibes, if you don’t accept them, they don’t belong to you #yoga
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#asana #yogaeverydamnday #woman #girl #instagirl #health  #travelphotography #fitness #calm #cordoba #training #spain  #photography #photooftheday #photoshoot #pic #instapic #picoftheday #travelgram #travel #toptags #blogger #yogainspiration #picstitch #top #traveling #healthy #art #artoftheday

When someone comes with a present and you don’t accept it, who is the owner of that present? In the same way, when someone comes with bad vibes, if you don’t accept them, they don’t belong to you  #yoga . . . . .  #asana  #yogaeverydamnday  #woman  #girl  #instagirl  #health  #travelphotography  #fitness  #calm  #cordoba  #training  #spain  #photography  #photooftheday  #photoshoot  #pic  #instapic  #picoftheday  #travelgram  #travel  #toptags  #blogger  #yogainspiration  #picstitch  #top  #traveling  #healthy  #art  #artoftheday

Проверка связи)). Фото загружаются!😜💃🏼

Проверка связи)). Фото загружаются!😜💃🏼

А какой автомобиль вы себе хотите?) Когда то папа мне сказал, нужно быть а не казаться- вот есть у тебя 500к не покупай на них десятилетнюю иномарку а пойди и купи новую, которая будет в этих пределах, есть 3 мл не гонись за той что когда-то стоила 10 а возьми то что новое стоит 3. И как же теперь быть с семейными истинами если я мечтаю о #Bentley 😂😂

А какой автомобиль вы себе хотите?) Когда то папа мне сказал, нужно быть а не казаться- вот есть у тебя 500к не покупай на них десятилетнюю иномарку а пойди и купи новую, которая будет в этих пределах, есть 3 мл не гонись за той что когда-то стоила 10 а возьми то что новое стоит 3. И как же теперь быть с семейными истинами если я мечтаю о  #Bentley 😂😂

Все чаще возникает желание заныкать куда-нибудь телефон без звука... эти бесконечные рекламные и информационные звонки, полностью лишают покоя, и желания в принципе реагировать на входящие. Банки навяливают тебе кредитную кабалу и отказываются понимать, что тебе это не интересно, мобильные операторы регулярно предлагают сменить тариф, домашний интернет каждый день предлагает повысить скорость, медицинские центры  монотонно заманивают в свою обитель, различные опросы от непонятных организаций, магазины бесконечно шлют свои новые коллекции и многое, много другое... Я уже в принципе перестаю отвечать на звонки, особенно люблю когда с утра мне кредиты предлагают🤦🏼‍♀️ в эти моменты я особенно любезна!))) пора создавать закон  против  несанкционированной навязчивости)).

Все чаще возникает желание заныкать куда-нибудь телефон без звука... эти бесконечные рекламные и информационные звонки, полностью лишают покоя, и желания в принципе реагировать на входящие. Банки навяливают тебе кредитную кабалу и отказываются понимать, что тебе это не интересно, мобильные операторы регулярно предлагают сменить тариф, домашний интернет каждый день предлагает повысить скорость, медицинские центры монотонно заманивают в свою обитель, различные опросы от непонятных организаций, магазины бесконечно шлют свои новые коллекции и многое, много другое... Я уже в принципе перестаю отвечать на звонки, особенно люблю когда с утра мне кредиты предлагают🤦🏼‍♀️ в эти моменты я особенно любезна!))) пора создавать закон против несанкционированной навязчивости)).

Вы знаете, я только с возрастом стала замечать как  люди, которые вхожи в нашу жизнь влияет на неё. Присутствие одних окрыляет, вдохновляет и все рядом с ними идёт как по маслу, другие же наоборот как неподъёмные  якоря привязанные к ногам тянут нас в глубокую бездну неудач... наблюдая за этими процессами поняла, что проекция жизни человека  с котором мы в тесном контакте автоматически накладывается на нашу реальность и происходит некий обмен. Общаясь с неудачником есть риск самому погрязнуть в тягостях жизни, и кстати неудачники с радостью вам в этом помогут, дабы не одним им от проблем о@уевать)), но при этом у них житуха реально начинает рядом с вами налаживаться)))). Общаясь с легким человеком без гнета забот от дурной головы, и у нас все как-то само собой начинает складываться, получаться, открываются новые возможности. Суть сей басни такова)), не тяните на себе вечно куда-то встревающих друзей, невест, женихов, дальних родственников)), постоянно чувствуя опору и имея жертву у таких людей, голова никогда работать не начнёт, так и будут как паразиты на вас кататься, пока все ваши ресурсы не исчерпают. Отпустите на вольные хлеба, пусть гастролируют где-нибудь подальше. И вы заметите как в стороне от них, жизнь сразу начнёт восстанавливаться возвращаться в прежнее русло и радовать своими красками. И так же важно беречь тех, рядом с кем мы на подъёме, обмен энергий должен быть положительным для обеих сторон. #шоурум @monro_boutique

Вы знаете, я только с возрастом стала замечать как люди, которые вхожи в нашу жизнь влияет на неё. Присутствие одних окрыляет, вдохновляет и все рядом с ними идёт как по маслу, другие же наоборот как неподъёмные якоря привязанные к ногам тянут нас в глубокую бездну неудач... наблюдая за этими процессами поняла, что проекция жизни человека с котором мы в тесном контакте автоматически накладывается на нашу реальность и происходит некий обмен. Общаясь с неудачником есть риск самому погрязнуть в тягостях жизни, и кстати неудачники с радостью вам в этом помогут, дабы не одним им от проблем о@уевать)), но при этом у них житуха реально начинает рядом с вами налаживаться)))). Общаясь с легким человеком без гнета забот от дурной головы, и у нас все как-то само собой начинает складываться, получаться, открываются новые возможности. Суть сей басни такова)), не тяните на себе вечно куда-то встревающих друзей, невест, женихов, дальних родственников)), постоянно чувствуя опору и имея жертву у таких людей, голова никогда работать не начнёт, так и будут как паразиты на вас кататься, пока все ваши ресурсы не исчерпают. Отпустите на вольные хлеба, пусть гастролируют где-нибудь подальше. И вы заметите как в стороне от них, жизнь сразу начнёт восстанавливаться возвращаться в прежнее русло и радовать своими красками. И так же важно беречь тех, рядом с кем мы на подъёме, обмен энергий должен быть положительным для обеих сторон.  #шоурум @monro_boutique

Pass the cold brew, because coffee has a ton of health benefits we’re all (not) sleeping on .
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Pass the cold brew, because coffee has a ton of health benefits we’re all (not) sleeping on . . . . . . . . . .  #health  #healthy  #healthnews  #tech  #technology  #technews  #technologynews  #newyork  #nyc  #losangeles  #magazine  #article  #reading  #iphone  #entrepreneur  #influencer  #android  #business  #news  #fitness  #gym  #trending  #modeling  #modellife  #model  #miami  #topfoodnews  #lifehack  #foodie  #lifehacks

“Sorrow can be alleviated by good sleep.” - philosopher Thomas Aquila’s  Is a good nights sleep only a dream for you? Time to request a free CBD sample. Tag your friends with insomnia!!! 😴 .
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“Sorrow can be alleviated by good sleep.” - philosopher Thomas Aquila’s Is a good nights sleep only a dream for you? Time to request a free CBD sample. Tag your friends with insomnia!!! 😴 . . . . . . . .  #cbd  #wellness  #hemp  #nothc  #cbdoil  #cannabiscommunity  #hempworx  #hempoil  #painfree  #cbdproducts  #cbdlife  #wellness  #cbdhealth  #cbdheals  #cbdheals  #mlmsuccess  #hempoil  #cbdmovement  #cbdvape  #organic  #health  #purecbd  #crystallinecbd  #crystallineisolate  #watersolublecbd  #nanocbd  #micellcbd  #nanosizedcbd  #cbdbenefits

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