#gymholic

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"BARES IST WAHRES"🔥
Alle Happy Fit Mitglieder können jetzt bis zum 27.10.2019 ganz einfach BARES GELD abstauben und zwar...
Pro neuem Mitglied das sich durch dich anmeldet erhältst du 50€ in BAR!
!!ON TOP!!
Das NEUE Mitglied bekommt bei der Anmeldung -50% auf die Startgebühr + GRATIS TRAINING bis zum 27.10.2019🔥🔥
Also Freunde & Familie werben und Bares abstauben.
#happyfit #happyfitwhatelse #joortner
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"BARES IST WAHRES"🔥 Alle Happy Fit Mitglieder können jetzt bis zum 27.10.2019 ganz einfach BARES GELD abstauben und zwar... Pro neuem Mitglied das sich durch dich anmeldet erhältst du 50€ in BAR! !!ON TOP!! Das NEUE Mitglied bekommt bei der Anmeldung -50% auf die Startgebühr + GRATIS TRAINING bis zum 27.10.2019🔥🔥 Also Freunde & Familie werben und Bares abstauben.  #happyfit  #happyfitwhatelse  #joortner . . . . . Anzeige/Ad

Did you rock the gym today? 
Even if the motivation is small - a bad workout is better than no workout.
So push yourself 🙌🏼 Have a good one guys😊
#joortner .
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Location @happyfit.fitnesscenter 
Motivationboost @nocco.at 🔥

Did you rock the gym today? Even if the motivation is small - a bad workout is better than no workout. So push yourself 🙌🏼 Have a good one guys😊  #joortner . . Location @happyfit.fitnesscenter Motivationboost @nocco.at 🔥

She is cute Rani Chatterjee .
@ranichatterjeeofficial .
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#RaniChatterjee #queenofbhojpuri #Queen #beautiful #hardworking #gymholic #stay #connected #with #bhojpuriqueen

She is cute Rani Chatterjee . @ranichatterjeeofficial . .  #RaniChatterjee  #queenofbhojpuri  #Queen  #beautiful  #hardworking  #gymholic  #stay  #connected  #with  #bhojpuriqueen

💪💯✌️💯🔥
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#dwaynejohnson #therock #dwaynetherockjohnson #aesthetic #hobsandshaw #shredded #usdna #mcm #mcu #projectrock #fastandfurious #underarmour
#fashionblogger #bloggerstyle #gymfans #lifegym #gymfanstic #gymholic #bodybuildng #bodybuildingaddict #bodybuilding_and_fitness #bodybuildingfood #raw #bodybuildingmotivations #gymlifestyle #gymlifestyles #gymfan #training #worldpremiere #holywood

💪💯✌️💯🔥 . . . . Double tap for @therock . . . . ==>>FOLLOW @therock_fitness.d for New Updates Follow @therock_fitness.d✅ Follow @therock_fitness.d✅ Follow @therock_fitness.d ✅ . . Stay in Touch With Our New Posts By Turning on Post Notifications👍 ----------------- Double Tap To Like Tag a Friend Or a Mate . . . . .  #dwaynejohnson  #therock  #dwaynetherockjohnson  #aesthetic  #hobsandshaw  #shredded  #usdna  #mcm  #mcu  #projectrock  #fastandfurious  #underarmour  #fashionblogger  #bloggerstyle  #gymfans  #lifegym  #gymfanstic  #gymholic  #bodybuildng  #bodybuildingaddict  #bodybuilding_and_fitness  #bodybuildingfood  #raw  #bodybuildingmotivations  #gymlifestyle  #gymlifestyles  #gymfan  #training  #worldpremiere  #holywood

Commitment, Belief and Positive attitude are all  important if you are going to be a success. Whether you are in sports, or in business or, as in my case anthropology. (Donald johanson)
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#fitness #exercise #exercisemotivation #health #motivation #workout #model #fitnessmodel #modelswanted #fitfam #sprint #sprinter #dedication #cardio #functionaltraining #yoga #gymholic #gymlife #strongnotskinny #agility #fit #homeworkout #fitnessguru #gym #beavisionary #betterthanyesterday #follow #nizammotivationvibes

Commitment, Belief and Positive attitude are all important if you are going to be a success. Whether you are in sports, or in business or, as in my case anthropology. (Donald johanson) . . . . . . . .  #fitness  #exercise  #exercisemotivation  #health  #motivation  #workout  #model  #fitnessmodel  #modelswanted  #fitfam  #sprint  #sprinter  #dedication  #cardio  #functionaltraining  #yoga  #gymholic  #gymlife  #strongnotskinny  #agility  #fit  #homeworkout  #fitnessguru  #gym  #beavisionary  #betterthanyesterday  #follow  #nizammotivationvibes

By @putra.beken 
Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya #sixpack #boy #man #manly #muscle #fitness #boyindo #fitnessmotivation #gymholic #viral #repost #kece #ganteng #body #sport #atletis #toprankrepost #good #sexy #like4like #like4follow #followme #lff #lfl #likes #event #jambi #indonesia #2019

By @putra.beken Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag  #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya  #sixpack  #boy  #man  #manly  #muscle  #fitness  #boyindo  #fitnessmotivation  #gymholic  #viral  #repost  #kece  #ganteng  #body  #sport  #atletis  #toprankrepost  #good  #sexy  #like4like  #like4follow  #followme  #lff  #lfl  #likes  #event  #jambi  #indonesia  #2019

By @galank_bagas 
Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya #sixpack #boy #man #manly #muscle #fitness #boyindo #fitnessmotivation #gymholic #viral #repost #kece #ganteng #body #sport #atletis #toprankrepost #good #sexy #like4like #like4follow #followme #lff #lfl #likes #event #jambi #indonesia #2019

By @galank_bagas Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag  #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya  #sixpack  #boy  #man  #manly  #muscle  #fitness  #boyindo  #fitnessmotivation  #gymholic  #viral  #repost  #kece  #ganteng  #body  #sport  #atletis  #toprankrepost  #good  #sexy  #like4like  #like4follow  #followme  #lff  #lfl  #likes  #event  #jambi  #indonesia  #2019

By @aldila_dwinovian 
Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya #sixpack #boy #man #manly #muscle #fitness #boyindo #fitnessmotivation #gymholic #viral #repost #kece #ganteng #body #sport #atletis #toprankrepost #good #sexy #like4like #like4follow #followme #lff #lfl #likes #event #jambi #indonesia #2019

By @aldila_dwinovian Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag  #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya  #sixpack  #boy  #man  #manly  #muscle  #fitness  #boyindo  #fitnessmotivation  #gymholic  #viral  #repost  #kece  #ganteng  #body  #sport  #atletis  #toprankrepost  #good  #sexy  #like4like  #like4follow  #followme  #lff  #lfl  #likes  #event  #jambi  #indonesia  #2019

By @novalfajrianalhadi 
Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya #sixpack #boy #man #manly #muscle #fitness #boyindo #fitnessmotivation #gymholic #viral #repost #kece #ganteng #body #sport #atletis #toprankrepost #good #sexy #like4like #like4follow #followme #lff #lfl #likes #event #jambi #indonesia #2019

By @novalfajrianalhadi Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag  #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya  #sixpack  #boy  #man  #manly  #muscle  #fitness  #boyindo  #fitnessmotivation  #gymholic  #viral  #repost  #kece  #ganteng  #body  #sport  #atletis  #toprankrepost  #good  #sexy  #like4like  #like4follow  #followme  #lff  #lfl  #likes  #event  #jambi  #indonesia  #2019

By @nando_eka_putra 
Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya #sixpack #boy #man #manly #muscle #fitness #boyindo #fitnessmotivation #gymholic #viral #repost #kece #ganteng #body #sport #atletis #toprankrepost #good #sexy #like4like #like4follow #followme #lff #lfl #likes #event #jambi #indonesia #2019

By @nando_eka_putra Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag  #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya  #sixpack  #boy  #man  #manly  #muscle  #fitness  #boyindo  #fitnessmotivation  #gymholic  #viral  #repost  #kece  #ganteng  #body  #sport  #atletis  #toprankrepost  #good  #sexy  #like4like  #like4follow  #followme  #lff  #lfl  #likes  #event  #jambi  #indonesia  #2019

By @septiawandanang1 
Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya #sixpack #boy #man #manly #muscle #fitness #boyindo #fitnessmotivation #gymholic #viral #repost #kece #ganteng #body #sport #atletis #toprankrepost #good #sexy #like4like #like4follow #followme #lff #lfl #likes #event #jambi #indonesia #2019

By @septiawandanang1 Fhoto kamu mau di repost ?? Upload dan tag fhoto kamu ke @jambimuscle dan hastag  #jambimuscle dan add line officiall jambi muscle @szp4855a atau langsung dm ig ya  #sixpack  #boy  #man  #manly  #muscle  #fitness  #boyindo  #fitnessmotivation  #gymholic  #viral  #repost  #kece  #ganteng  #body  #sport  #atletis  #toprankrepost  #good  #sexy  #like4like  #like4follow  #followme  #lff  #lfl  #likes  #event  #jambi  #indonesia  #2019

Love it or Hate It 😈.... Its LEG DAY!! 😪 i 'll be walking like a ZomBie by the end oF It 👿... Hopefully walking 😌😌
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#Gymlife #Beast #Legday #Instagram #Instaboy #Fitness #Abs #Squats #Gymholic

Love it or Hate It 😈.... Its LEG DAY!! 😪 i 'll be walking like a ZomBie by the end oF It 👿... Hopefully walking 😌😌 . . . . . . . . .  #Gymlife  #Beast  #Legday  #Instagram  #Instaboy  #Fitness  #Abs  #Squats  #Gymholic

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Shaping people since 1986
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#gym #workout #gymholic #workholic #gymfreak #fitnessfreak #india #delhi #southdelhi #southdelhigym #lajpatnagar #lajpatnagar2 #amarcolony #srinivaspuri #greaterkailash #kailashcolony

Share this in your story . Tag your friend . Turn on Post notification . Shaping people since 1986 . . .  #gym  #workout  #gymholic  #workholic  #gymfreak  #fitnessfreak  #india  #delhi  #southdelhi  #southdelhigym  #lajpatnagar  #lajpatnagar2  #amarcolony  #srinivaspuri  #greaterkailash  #kailashcolony

Rock hard💯
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..... Double tap for @therock ...
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#dwaynejohnson #therock #dwaynetherockjohnson #aesthetic #hobsandshaw #shredded #usdna #mcm #mcu #projectrock #fastandfurious #underarmour
#fashionblogger #bloggerstyle #gymfans #lifegym #gymfanstic #gymholic #bodybuildng #bodybuildingaddict #bodybuilding_and_fitness #bodybuildingfood #raw #bodybuildingmotivations #gymlifestyle #gymlifestyles #gymfan #training #worldpremiere #holywood

Rock hard💯 . . . .. .. ..... Double tap for @therock ... . Follow @the_rock_army_ for more movie post! Follow @the_rock_army_ ✅ Follow @the_rock_army_ ✅ Follow @the_rock_army_ ✅ . . Stay in Touch With Our New Posts By Turning on post Notifications👍 ———————— Double Tap To Like Tag a F riend Or a Mate . . .  #dwaynejohnson  #therock  #dwaynetherockjohnson  #aesthetic  #hobsandshaw  #shredded  #usdna  #mcm  #mcu  #projectrock  #fastandfurious  #underarmour  #fashionblogger  #bloggerstyle  #gymfans  #lifegym  #gymfanstic  #gymholic  #bodybuildng  #bodybuildingaddict  #bodybuilding_and_fitness  #bodybuildingfood  #raw  #bodybuildingmotivations  #gymlifestyle  #gymlifestyles  #gymfan  #training  #worldpremiere  #holywood

Reposted from @fitness_senam_jogja_

Reposted from @fitness_senam_jogja_

💪💯✌️💯🔥
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==>>FOLLOW @therock_fitness.d for New Updates 
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#dwaynejohnson #therock #dwaynetherockjohnson #aesthetic #hobsandshaw #shredded #usdna #mcm #mcu #projectrock #fastandfurious #underarmour
#fashionblogger #bloggerstyle #gymfans #lifegym #gymfanstic #gymholic #bodybuildng #bodybuildingaddict #bodybuilding_and_fitness #bodybuildingfood #raw #bodybuildingmotivations #gymlifestyle #gymlifestyles #gymfan #training #worldpremiere #holywood

💪💯✌️💯🔥 . . . . Double tap for @therock . . . . ==>>FOLLOW @therock_fitness.d for New Updates Follow @therock_fitness.d✅ Follow @therock_fitness.d✅ Follow @therock_fitness.d ✅ . . Stay in Touch With Our New Posts By Turning on Post Notifications👍 ----------------- Double Tap To Like Tag a Friend Or a Mate . . . . .  #dwaynejohnson  #therock  #dwaynetherockjohnson  #aesthetic  #hobsandshaw  #shredded  #usdna  #mcm  #mcu  #projectrock  #fastandfurious  #underarmour  #fashionblogger  #bloggerstyle  #gymfans  #lifegym  #gymfanstic  #gymholic  #bodybuildng  #bodybuildingaddict  #bodybuilding_and_fitness  #bodybuildingfood  #raw  #bodybuildingmotivations  #gymlifestyle  #gymlifestyles  #gymfan  #training  #worldpremiere  #holywood

TRANSFORMATION TUESDAY👀 🗣
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It’s truly amazing to see what hard work and dedication can bring you‼️Now being ⬇️ 102lbs I want to continue with a healthy and fit lifestyle but also beat all the odds and accomplish everything they said I couldn’t‼️😈
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After a lot of thought I started a fitness page @kingjfit to continue to put in the hard work and to hold myself accountable on the fitness and lifestyle‼️🙏🏾 if you would like to see daily workouts/motivation, please follow my page @kingjfit

TRANSFORMATION TUESDAY👀 🗣 . . It’s truly amazing to see what hard work and dedication can bring you‼️Now being ⬇️ 102lbs I want to continue with a healthy and fit lifestyle but also beat all the odds and accomplish everything they said I couldn’t‼️😈 . . After a lot of thought I started a fitness page @kingjfit to continue to put in the hard work and to hold myself accountable on the fitness and lifestyle‼️🙏🏾 if you would like to see daily workouts/motivation, please follow my page @kingjfit

What's your favorite body part to train? 💪🏼🏋️‍♂️
👉Follow: @gyminspired
👉Follow: @gyminspired
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📸 @corneliusmasterson

What's your favorite body part to train? 💪🏼🏋️‍♂️ 👉Follow: @gyminspired 👉Follow: @gyminspired _ 📸 @corneliusmasterson

Enfocados en ser mejores cada día, en todo aspecto de la vida. Mente positiva, acciones positivas. .
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#gym #gymmotivation #gymlife #gymit #gymholic #sportsworldmex #fitness #fitnessmotivation #fitnessmodel  #bodybuilding #bodybuildingnation #jordan #nevergiveup  #mexico🇲🇽

Enfocados en ser mejores cada día, en todo aspecto de la vida. Mente positiva, acciones positivas. . . . . . .  #gym  #gymmotivation  #gymlife  #gymit  #gymholic  #sportsworldmex  #fitness  #fitnessmotivation  #fitnessmodel  #bodybuilding  #bodybuildingnation  #jordan  #nevergiveup  #mexico🇲🇽

Here is a video of my today's workout: 
You can try this core workout at home or gym :

1) bird dogs /where u lift ur opposite arm and leg at z same time ( 4 sets - each side 15 reps )
2)plank ( 60 seconds )
3)hip lift bicycle graduall  kicks (4 sets 10 reps ) 
4)flutter kicks (4sets 20 reps )
5)dumbbell side bend (4 sets 20 reps )
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Save my workout and try it later , I do this core workout in circuit from 1to 5 each one set and then I repeat the circuit till my sets are all completed...
Of course this is adapted to my level , if you are a beginner you can do less sets or reps ,good luck with this workout and let me know your feedback 💕💕
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.#gains #gymaddict #gymaddicted #fitness .
#fitness #gymnastics #gymmotivation #gymlife #gymaddict #gymnastics #pink #fit #fitnessmotivation #fitnessmodel #bodybuilding #positivevibes #workout #workouts #fitnessgirl #fitnessjourney #fitgirls #adidas #nike #nikeshoes #energy #gym #gymnast #gains #squat #gymmotivationalquote #gymnastics #gymholic
#quotes #motivationalquotes #band #workout

Here is a video of my today's workout: You can try this core workout at home or gym : 1) bird dogs /where u lift ur opposite arm and leg at z same time ( 4 sets - each side 15 reps ) 2)plank ( 60 seconds ) 3)hip lift bicycle graduall kicks (4 sets 10 reps ) 4)flutter kicks (4sets 20 reps ) 5)dumbbell side bend (4 sets 20 reps ) . . . Save my workout and try it later , I do this core workout in circuit from 1to 5 each one set and then I repeat the circuit till my sets are all completed... Of course this is adapted to my level , if you are a beginner you can do less sets or reps ,good luck with this workout and let me know your feedback 💕💕 . . . #gains  #gymaddict  #gymaddicted  #fitness .  #fitness  #gymnastics  #gymmotivation  #gymlife  #gymaddict  #gymnastics  #pink  #fit  #fitnessmotivation  #fitnessmodel  #bodybuilding  #positivevibes  #workout  #workouts  #fitnessgirl  #fitnessjourney  #fitgirls  #adidas  #nike  #nikeshoes  #energy  #gym  #gymnast  #gains  #squat  #gymmotivationalquote  #gymnastics  #gymholic  #quotes  #motivationalquotes  #band  #workout

Rund um die Uhr essen zu können, ist ein Segen💕

Chicken Nuggets mit Käse sind einfach eine Schwachstelle. Ich liebe es zu essen und das wann ich will! Ich verstehe aber auch die Menschen, die auf die Bühne hin arbeiten - mein voller Respekt...das wird es bei mir allerdings nie geben. 
Ich bin ok, wie ich bin. Persönlich bin ich am Punkt keinem irgendetwas beweisen zu müssen. 
#foodlover #käsenuggets #afterwork #gymday #gymholic #gymlife #fitnessprincess #natural #itsme #beyourself

Rund um die Uhr essen zu können, ist ein Segen💕 Chicken Nuggets mit Käse sind einfach eine Schwachstelle. Ich liebe es zu essen und das wann ich will! Ich verstehe aber auch die Menschen, die auf die Bühne hin arbeiten - mein voller Respekt...das wird es bei mir allerdings nie geben. Ich bin ok, wie ich bin. Persönlich bin ich am Punkt keinem irgendetwas beweisen zu müssen.  #foodlover  #käsenuggets  #afterwork  #gymday  #gymholic  #gymlife  #fitnessprincess  #natural  #itsme  #beyourself

Pull up burnout‼ Huge back attack today. In this clip I did a pull up burnout so I could barely do acouple of reps. In the next clip I'm doing kinda like a high row but with the rope. Just to change things up and get a diffrent feel. Back is personally my favourite day because it allows you to lift the heavier weight and it work lots of diffrent  muscles.
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Back attack🔥🔥
🏋️‍♂️dumbell row& chest supported row
🏋️‍♂️high row & machine row 🏋️‍♂️lat pulldown & standing pull down
🏋️‍♂️underhand grip pull down
🏋️‍♂️close grip lat pulldown
🏋️‍♂️ rope cable row
🏋️‍♂️upright row & bb shrugs
🏋️‍♂️seated row machine
🏋️‍♂️ pull up burnout
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-#Teenfit
#fitteen
#instafitt
#fitteens
#gymfreaks
#gymshark66
#gymgoals
#gymaddict
#gymholic 
#teenfitnessmodel
#gains
#gainsville
#gains💪
#gainsoclock
#gainsta
#sporttraing
#crossfitteen
#crossfit
#bicepcurls
#legs
#lucasfitness14
#gymtime
#davidlaid

Pull up burnout‼ Huge back attack today. In this clip I did a pull up burnout so I could barely do acouple of reps. In the next clip I'm doing kinda like a high row but with the rope. Just to change things up and get a diffrent feel. Back is personally my favourite day because it allows you to lift the heavier weight and it work lots of diffrent muscles. - Back attack🔥🔥 🏋️‍♂️dumbell row& chest supported row 🏋️‍♂️high row & machine row 🏋️‍♂️lat pulldown & standing pull down 🏋️‍♂️underhand grip pull down 🏋️‍♂️close grip lat pulldown 🏋️‍♂️ rope cable row 🏋️‍♂️upright row & bb shrugs 🏋️‍♂️seated row machine 🏋️‍♂️ pull up burnout - - - #Teenfit  #fitteen  #instafitt  #fitteens  #gymfreaks  #gymshark66  #gymgoals  #gymaddict  #gymholic  #teenfitnessmodel  #gains  #gainsville  #gains💪  #gainsoclock  #gainsta  #sporttraing  #crossfitteen  #crossfit  #bicepcurls  #legs  #lucasfitness14  #gymtime  #davidlaid

Do you like this post?🔥

Do you like this post?🔥

If you're going to quit anything, quit making excuses and quit waiting for the right time. #wwe #wwesamckdown #wweraw #nxt #impactwrestling #wrestlesquare #cwc #luchaunderground #roh #njpw #aew #wrestlinglife #wrestler #india #gymholic #bodybuilding #dsportlive #dks #stryker

If you're going to quit anything, quit making excuses and quit waiting for the right time.  #wwe  #wwesamckdown  #wweraw  #nxt  #impactwrestling  #wrestlesquare  #cwc  #luchaunderground  #roh  #njpw  #aew  #wrestlinglife  #wrestler  #india  #gymholic  #bodybuilding  #dsportlive  #dks  #stryker

"As soon as you start to pursue a dream, your life wakes up and everything has meaning." - Barbara Sher

If you have ever taken a step out and made the decision to chase down a dream or a goal then this quote will mean a great deal to you. It is a new favorite of mine as I walk this fitness journey out. 
If you have been following my fitness journey at any point then you know I have been talking a lot about mindset. It is the mind that will need to be overcome and reset on the thinking of success. Yes, today we are talking about success. It is not so much what successful people do as much as it is what they think. When your mind is convinced that you have the potential to be successful, you are successful or that have have actually have tasted success then you can walk out success in your life.

Keep this in mind as you take each step forward. Success is not something that only a select few are selected to have. Success is not something that some are gifted with and some are not. Success is something that everyone can have but it takes the same amount of work from everyone who chooses to be and the road will test you. Not just some of you , all of you. BUT you can do it.

So today as you continue to take those brave and courageous steps forward I challenge you to see the success in your mind before you get to that place you consider success.

"As soon as you start to pursue a dream, your life wakes up and everything has meaning." - Barbara Sher If you have ever taken a step out and made the decision to chase down a dream or a goal then this quote will mean a great deal to you. It is a new favorite of mine as I walk this fitness journey out. If you have been following my fitness journey at any point then you know I have been talking a lot about mindset. It is the mind that will need to be overcome and reset on the thinking of success. Yes, today we are talking about success. It is not so much what successful people do as much as it is what they think. When your mind is convinced that you have the potential to be successful, you are successful or that have have actually have tasted success then you can walk out success in your life. Keep this in mind as you take each step forward. Success is not something that only a select few are selected to have. Success is not something that some are gifted with and some are not. Success is something that everyone can have but it takes the same amount of work from everyone who chooses to be and the road will test you. Not just some of you , all of you. BUT you can do it. So today as you continue to take those brave and courageous steps forward I challenge you to see the success in your mind before you get to that place you consider success.

A lot of relaxin' while other niggas is overreactin'. 🤡

A lot of relaxin' while other niggas is overreactin'. 🤡

Am I old? 🤔😅
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Am I old? 🤔😅 . .comment down below 👇👇 . ==>>FOLLOW @therock_fitness.d for New Updates Follow @therock_fitness.d✅ Follow @therock_fitness.d✅ Follow @therock_fitness.d ✅ . . Stay in Touch With Our New Posts By Turning on Post Notifications👍 ----------------- Double Tap To Like Tag a Friend Or a Mate . . . . .  #dwaynejohnson  #therock  #dwaynetherockjohnson  #aesthetic  #hobsandshaw  #shredded  #usdna  #mcm  #mcu  #projectrock  #fastandfurious  #underarmour  #fashionblogger  #bloggerstyle  #gymfans  #lifegym  #gymfanstic  #gymholic  #bodybuildng  #bodybuildingaddict  #bodybuilding_and_fitness  #bodybuildingfood  #raw  #bodybuildingmotivations  #gymlifestyle  #gymlifestyles  #gymfan  #training  #worldpremiere  #holywood

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Doesn't Member Appreciation Month make you just want to dance?⠀
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What have you done this Member Appreciation Month? ⠀
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#fitness #fitnessmodel #fitnessislife #fitnesspro #fitnesstime #fitnesschallenge #fitnessaddicted #fitnessboy #fitnesstips #fitnessfun #gymlife #gym #gymtraining #gymholic #gym💪💪 #gymternet

Doesn't Member Appreciation Month make you just want to dance?⠀ ⠀ What have you done this Member Appreciation Month? ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀  #fitness  #fitnessmodel  #fitnessislife  #fitnesspro  #fitnesstime  #fitnesschallenge  #fitnessaddicted  #fitnessboy  #fitnesstips  #fitnessfun  #gymlife  #gym  #gymtraining  #gymholic  #gym💪💪  #gymternet

⏩Svoj progress alebo formu posielaj do správ 📩. Sleduj nás, lajkuj a motivuj sa s nami 😉💪.
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#fitness #progress #gym #bodybuildinglifestyle #bodybuilding #motivation #body #training #transformation #slovak #czech #premeny #fitlife #man #woman #healtylife #sixpack #aesthetics
#fitnessprogress #nevergiveup #gymholic
#cvičime #strong #motivacia

⏩Svoj progress alebo formu posielaj do správ 📩. Sleduj nás, lajkuj a motivuj sa s nami 😉💪. .  #fitness  #progress  #gym  #bodybuildinglifestyle  #bodybuilding  #motivation  #body  #training  #transformation  #slovak  #czech  #premeny  #fitlife  #man  #woman  #healtylife  #sixpack  #aesthetics  #fitnessprogress  #nevergiveup  #gymholic  #cvičime  #strong  #motivacia

Markiert ein lauchi der mit Training anfangen soll😂
Kleines Bizeps workout 💪🏻
#gymshark #indogym #gymnastics #gymholic #gymtime #gymaddicts #gymmotivation #gymlife #gym #gym💪💪 #gymshark #bizepsworkout

Markiert ein lauchi der mit Training anfangen soll😂 Kleines Bizeps workout 💪🏻  #gymshark  #indogym  #gymnastics  #gymholic  #gymtime  #gymaddicts  #gymmotivation  #gymlife  #gym  #gym💪💪  #gymshark  #bizepsworkout

❄️ HOW TO STAY MOTIVATED DURING WINTER ❄️ It’s that time of year when everyone just wants to hibernate and I know dragging you butt to the gym after a long day at work when it’s dark, is not always top of your list of things to do so here are my top tips for how to get motivated:

1. Book a class. That way you’re tied in and committed.

2. Workout with a friend. You’ll enjoy it more and be less likely to cancel.

3. Have a clear goal. Sign up to a race or take part in a fitness challenge to keep you on track.

4. Do a shorter workout. Convincing yourself to do 20 mins of HIIT at home might be more doable than 60 mins at the gym.

5. Put your workouts in your diary and pack your gym bag to take to work.

6. Find a gym that’s near home or work to be a member off. The more convenient it is, the more likely you’ll be to go.

7. Have a hearty meal waiting for you post workout like a homemade curry or shepherds pie.

8. Decide what your going to do for each workout at the start of the week. Having a plan to stick to means you’ll get it done.

9. Remember how crap you’ll feel if you don’t move your body. You’ll feel even more tired and sluggish!

10. Make sure your workouts are actually fun! If you don’t enjoy it, you definitely won’t be motivated to train.

Hope that helps you guys and drop any of your own tips below! Let’s share and get motivated together 💖
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#wintermotivation#workoutmotivation#hibernationmode#underarmour#absofsteele#gymmotivationalquote#gymmotivationadvice#getmotivated#gymquotes#gymbeast#gymfreaks#gymaddicts#gymholic#motivationgym#weightlossmotivations#girlgainz#ukfitness#ukfitgirls#ukfitfamily#workout💪#workoutgirl#workoutmode#workoutgoals

❄️ HOW TO STAY MOTIVATED DURING WINTER ❄️ It’s that time of year when everyone just wants to hibernate and I know dragging you butt to the gym after a long day at work when it’s dark, is not always top of your list of things to do so here are my top tips for how to get motivated: 1. Book a class. That way you’re tied in and committed. 2. Workout with a friend. You’ll enjoy it more and be less likely to cancel. 3. Have a clear goal. Sign up to a race or take part in a fitness challenge to keep you on track. 4. Do a shorter workout. Convincing yourself to do 20 mins of HIIT at home might be more doable than 60 mins at the gym. 5. Put your workouts in your diary and pack your gym bag to take to work. 6. Find a gym that’s near home or work to be a member off. The more convenient it is, the more likely you’ll be to go. 7. Have a hearty meal waiting for you post workout like a homemade curry or shepherds pie. 8. Decide what your going to do for each workout at the start of the week. Having a plan to stick to means you’ll get it done. 9. Remember how crap you’ll feel if you don’t move your body. You’ll feel even more tired and sluggish! 10. Make sure your workouts are actually fun! If you don’t enjoy it, you definitely won’t be motivated to train. Hope that helps you guys and drop any of your own tips below! Let’s share and get motivated together 💖 . . . .  #wintermotivation #workoutmotivation #hibernationmode #underarmour #absofsteele #gymmotivationalquote #gymmotivationadvice #getmotivated #gymquotes #gymbeast #gymfreaks #gymaddicts #gymholic #motivationgym #weightlossmotivations #girlgainz #ukfitness #ukfitgirls #ukfitfamily #workout💪 #workoutgirl #workoutmode #workoutgoals

📷 #repost Business style🔥💪
📸 @mi.ma_fit
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#views #aesthetics #awesomephysique #fit #goals #gains #motivation #gym #fitness #fitunion #nopainnogain #gymholic

📷  #repost Business style🔥💪 📸 @mi.ma_fit . . . . .  #views  #aesthetics  #awesomephysique  #fit  #goals  #gains  #motivation  #gym  #fitness  #fitunion  #nopainnogain  #gymholic

From being BROKEN 2 being FABULOUS❤️ Courage is only need 2 change ur life. Those cute little eyes 👀 of my PRINCE gave me the reason 2 stand back up HIGH. When life knocked me dwn in the harshest way it cud I found solace in the iron🏋️‍♀️🎯Began my fitness journey with the purpose to distress myself and gain back my lost confidence.I realised there’s more to fitness than jus gaining or losing weight. The journey of rediscovering my strengths and potentials. From a delicate beginner 2 a bodybuilding National judge. From transforming my life to transforming live to others. From being told 2 “OMG LOOK AT U😞” 2 being told “OMG I WANT TO BE LYK U😌”With highs & lows...ups & downs I proudly take up 2roles in the life of my son. So i get rewarded with twice the love❤️twice the hugs🤗 & twice the pride❤️. Its a proud feeling as he carries my name forward and is now known as @nouriceking 😌. Being a fitmom can be the best gift any women can give herself. The hustle & grind is worth it. Its never 2late 2begin. Motherhood imparts strength. So don’t be afraid 2give urself the world coz every  women deserves it. Respect urself ❤️Love urself❤️
#likemomlikeson #minime #unconditionallove #gymholic #fitmom #strongmom #strongson #mysonmylove #mysonmystrength #awsometwosome #myshadow #passionforlife #positivevibesonly #happinessforever #singlelife #seriousgoals #selfmade #foreverlove #proudmother #mothersonbonding #heartbeat #xeroxcopy

From being BROKEN 2 being FABULOUS❤️ Courage is only need 2 change ur life. Those cute little eyes 👀 of my PRINCE gave me the reason 2 stand back up HIGH. When life knocked me dwn in the harshest way it cud I found solace in the iron🏋️‍♀️🎯Began my fitness journey with the purpose to distress myself and gain back my lost confidence.I realised there’s more to fitness than jus gaining or losing weight. The journey of rediscovering my strengths and potentials. From a delicate beginner 2 a bodybuilding National judge. From transforming my life to transforming live to others. From being told 2 “OMG LOOK AT U😞” 2 being told “OMG I WANT TO BE LYK U😌”With highs & lows...ups & downs I proudly take up 2roles in the life of my son. So i get rewarded with twice the love❤️twice the hugs🤗 & twice the pride❤️. Its a proud feeling as he carries my name forward and is now known as @nouriceking 😌. Being a fitmom can be the best gift any women can give herself. The hustle & grind is worth it. Its never 2late 2begin. Motherhood imparts strength. So don’t be afraid 2give urself the world coz every women deserves it. Respect urself ❤️Love urself❤️  #likemomlikeson  #minime  #unconditionallove  #gymholic  #fitmom  #strongmom  #strongson  #mysonmylove  #mysonmystrength  #awsometwosome  #myshadow  #passionforlife  #positivevibesonly  #happinessforever  #singlelife  #seriousgoals  #selfmade  #foreverlove  #proudmother  #mothersonbonding  #heartbeat  #xeroxcopy

Workout. Eat Well. Be Patient. Your body will reward you! Have you got that Tuesday workout in yet? ⁠PHOTO BY @aliv.filmphotography 📸
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#truthresultstraining #truthtraining #personaltrainers ⁠
#onlinepersonaltraining #personaltrainerchicago #personaltrainerlife #gymtime #bodytransformation #gymholic #gymlife #bodygoals #gymmotivation #bodybuilding #transformation #fitness #chicagotrainer #goals #weightlossmotivation #chicagofitness #antonionorman

Workout. Eat Well. Be Patient. Your body will reward you! Have you got that Tuesday workout in yet? ⁠PHOTO BY @aliv.filmphotography 📸 .⁠ .⁠  #truthresultstraining  #truthtraining  #personaltrainers ⁠  #onlinepersonaltraining  #personaltrainerchicago  #personaltrainerlife  #gymtime  #bodytransformation  #gymholic  #gymlife  #bodygoals  #gymmotivation  #bodybuilding  #transformation  #fitness  #chicagotrainer  #goals  #weightlossmotivation  #chicagofitness  #antonionorman

...and it was Legday 🏋🏻‍♂️.
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Kleiner Schnappschuss von meinem Posingtraining nach dem gestrigen Legday. Ich denke, auch wenn der Oberkörper etwas flach aussieht, dass man deutliche Verbesserungen im Vergleich zur gleichen Zeit vor dem letzten Wettkampf erkennen kann. Auch wenn mittlerweile wieder etwas mehr Wasser drauf ist, (vor allem dem wieder erhöhten zuführen von Insulin geschuldet - leiden eines Diabetikers schätze ich 😂), was ohne Probleme wieder runter gehen wird.
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Vor allem aber das Posen halten fällt mir mittlerweile wesentlich leichter, auch die Übergänge sind deutlich besser geworden als zuvor! Ich versuche auf jeden Fall die Tage mal ein Posingupdate zu Filmen, ist nur leider nicht immer so leicht in einem vollen Studio und ohne Trainingspartner 😅

...and it was Legday 🏋🏻‍♂️. . Kleiner Schnappschuss von meinem Posingtraining nach dem gestrigen Legday. Ich denke, auch wenn der Oberkörper etwas flach aussieht, dass man deutliche Verbesserungen im Vergleich zur gleichen Zeit vor dem letzten Wettkampf erkennen kann. Auch wenn mittlerweile wieder etwas mehr Wasser drauf ist, (vor allem dem wieder erhöhten zuführen von Insulin geschuldet - leiden eines Diabetikers schätze ich 😂), was ohne Probleme wieder runter gehen wird. . Vor allem aber das Posen halten fällt mir mittlerweile wesentlich leichter, auch die Übergänge sind deutlich besser geworden als zuvor! Ich versuche auf jeden Fall die Tage mal ein Posingupdate zu Filmen, ist nur leider nicht immer so leicht in einem vollen Studio und ohne Trainingspartner 😅

Push push💪🏼💪🏼
@thexbands

Push push💪🏼💪🏼 @thexbands

LOWER

Squat 4/8
DB lunges 4/10 ea
RDL 4/8
Glute bridge 4/10
Side lunge 3/20

QUICK TIP: danish researchers found that gently training the same muscle groups you targeted the day before can counteract muscle pain, for example cycling after a lower body workout. This is because total inactivity reduces blood circulation, which limits nutrient delivery to the recovering muscles. 
#fitnessaddicts #fitnessvideos #fitnesstime
#fitnessgirlsmotivation #fitnessfashion #fitnessguru #fitnessvideo #fitnessislife
#fitnesschallenge #fitnessblog #gymsharkwomen #gym #gymternet
 #gymbeast #gymfitness #gymvirtual #gymshark66 #gymfreaks #gymaddicts
#gymvideos #gymgoals #gumspiration #gymvideo #gymworkout #gymholic #gymlovers #gymstyle #gymgrind gymtherapy #musclegirls

LOWER Squat 4/8 DB lunges 4/10 ea RDL 4/8 Glute bridge 4/10 Side lunge 3/20 QUICK TIP: danish researchers found that gently training the same muscle groups you targeted the day before can counteract muscle pain, for example cycling after a lower body workout. This is because total inactivity reduces blood circulation, which limits nutrient delivery to the recovering muscles.  #fitnessaddicts  #fitnessvideos  #fitnesstime  #fitnessgirlsmotivation  #fitnessfashion  #fitnessguru  #fitnessvideo  #fitnessislife  #fitnesschallenge  #fitnessblog  #gymsharkwomen  #gym  #gymternet  #gymbeast  #gymfitness  #gymvirtual  #gymshark66  #gymfreaks  #gymaddicts  #gymvideos  #gymgoals  #gumspiration  #gymvideo  #gymworkout  #gymholic  #gymlovers  #gymstyle  #gymgrind gymtherapy  #musclegirls

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