#gigihadid

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Self care is putting your future self first. It’s resisting things that feel good temporarily but makes you feel worse after a while, like impulse shopping or scrolling on your phone. It’s doing things which don’t feel good but gives you more happiness and less anxiety in the long term, like studying, changing discouraging thoughts, or getting out of bed.

😊😊 ~ @zendayalatinoamerica

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