#fu_osteoporosis

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😊 🤙 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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After two sluggish, struggle bus runs last week, I felt great for this run.  Legs were awake and wanted to run.  Speedy running does not come naturally to me, so I really had to fight for that mile 3 pace.  And glad I did.  I have a 5K on Sunday.  I’m not looking for a PR but always like to give it my all and have fun.  First race of the year and looks like rain.🤷🏼‍♀️🤦🏼‍♀️ I swear I have a black cloud over my head.  If I’m running a race, beware, the weather probably will be 💩! •
Day 10 of Rachel’s  @running_onhappy tricep dips, push-ups and jump squats April challenge...50 push-ups (15,10,10,15)....done.👍🏻 #TricepsBicepsChallenge #runningonhappy
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Day 719 #plankstreak 👍🏻
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Happy Tuesday!!💛🌻
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#tuesdayrun #morningrunner #odarkthirtyrun #run #runner #running #runnersofinstagram #runnersofig #runct #ctrunner #irun #runhappy #keeprunning #nevergiveup #noexcuses🚫 #makethetime #plank #planks #plakaday #plankeverydamnday #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #fitbloggroup #inknburn #inknburnambassador @inknburn  Credits: @sammyruns

😊 🤙  #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . After two sluggish, struggle bus runs last week, I felt great for this run. Legs were awake and wanted to run. Speedy running does not come naturally to me, so I really had to fight for that mile 3 pace. And glad I did. I have a 5K on Sunday. I’m not looking for a PR but always like to give it my all and have fun. First race of the year and looks like rain.🤷🏼‍♀️🤦🏼‍♀️ I swear I have a black cloud over my head. If I’m running a race, beware, the weather probably will be 💩! • Day 10 of Rachel’s @running_onhappy tricep dips, push-ups and jump squats April challenge...50 push-ups (15,10,10,15)....done.👍🏻  #TricepsBicepsChallenge  #runningonhappy • Day 719  #plankstreak 👍🏻 • Happy Tuesday!!💛🌻 •  #tuesdayrun  #morningrunner  #odarkthirtyrun  #run  #runner  #running  #runnersofinstagram  #runnersofig  #runct  #ctrunner  #irun  #runhappy  #keeprunning  #nevergiveup  #noexcuses🚫  #makethetime  #plank  #planks  #plakaday  #plankeverydamnday  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #fitbloggroup  #inknburn  #inknburnambassador @inknburn Credits: @sammyruns

After two sluggish, struggle bus runs last week, I felt great for this run.  Legs were awake and wanted to run.  Speedy running does not come naturally to me, so I really had to fight for that mile 3 pace.  And glad I did.  I have a 5K on Sunday.  I’m not looking for a PR but always like to give it my all and have fun.  First race of the year and looks like rain.🤷🏼‍♀️🤦🏼‍♀️ I swear I have a black cloud over my head.  If I’m running a race, beware, the weather probably will be 💩! •
Day 10 of Rachel’s  @running_onhappy tricep dips, push-ups and jump squats April challenge...50 push-ups (15,10,10,15)....done.👍🏻 #TricepsBicepsChallenge #runningonhappy
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Day 719 #plankstreak 👍🏻
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Happy Tuesday!!💛🌻
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#tuesdayrun #morningrunner #odarkthirtyrun #run #runner #running #runnersofinstagram #runnersofig #runct #ctrunner #irun #runhappy #keeprunning #nevergiveup #noexcuses🚫 #makethetime #plank #planks #plakaday #plankeverydamnday #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #fitbloggroup #inknburn #inknburnambassador @inknburn #sammyruns

After two sluggish, struggle bus runs last week, I felt great for this run. Legs were awake and wanted to run. Speedy running does not come naturally to me, so I really had to fight for that mile 3 pace. And glad I did. I have a 5K on Sunday. I’m not looking for a PR but always like to give it my all and have fun. First race of the year and looks like rain.🤷🏼‍♀️🤦🏼‍♀️ I swear I have a black cloud over my head. If I’m running a race, beware, the weather probably will be 💩! • Day 10 of Rachel’s @running_onhappy tricep dips, push-ups and jump squats April challenge...50 push-ups (15,10,10,15)....done.👍🏻  #TricepsBicepsChallenge  #runningonhappy • Day 719  #plankstreak 👍🏻 • Happy Tuesday!!💛🌻 •  #tuesdayrun  #morningrunner  #odarkthirtyrun  #run  #runner  #running  #runnersofinstagram  #runnersofig  #runct  #ctrunner  #irun  #runhappy  #keeprunning  #nevergiveup  #noexcuses🚫  #makethetime  #plank  #planks  #plakaday  #plankeverydamnday  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #fitbloggroup  #inknburn  #inknburnambassador @inknburn  #sammyruns

Snow pellets and wind plagued most of my run. Was the kind of cold wind that made your eyes water.😣😣 And I added my nemesis hills in for today’s run too.  7.5 miles done and that’s what matters most! •
Day 7 of Rachel’s  @running_onhappy tricep dips, push-ups and jump squats April challenge...40 jump squats, I opted to do just 40 regular squats.👍🏻 #TricepsBicepsChallenge #runningonhappy
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Day 716 #plankstreak 👍🏻
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Happy Weekend!!💛
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#saturdayrun #run #running #runner #ctrunner #runct #irun #runnersofig #runnersofinstagram #hillrunning #keeprunning #nevergiveup #noexcuses🚫 #makethetime #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #inknburn #inknburnambassador @inknburn #sammyruns

Snow pellets and wind plagued most of my run. Was the kind of cold wind that made your eyes water.😣😣 And I added my nemesis hills in for today’s run too. 7.5 miles done and that’s what matters most! • Day 7 of Rachel’s @running_onhappy tricep dips, push-ups and jump squats April challenge...40 jump squats, I opted to do just 40 regular squats.👍🏻  #TricepsBicepsChallenge  #runningonhappy • Day 716  #plankstreak 👍🏻 • Happy Weekend!!💛 •  #saturdayrun  #run  #running  #runner  #ctrunner  #runct  #irun  #runnersofig  #runnersofinstagram  #hillrunning  #keeprunning  #nevergiveup  #noexcuses🚫  #makethetime  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #inknburn  #inknburnambassador @inknburn  #sammyruns

25°....I’m dreaming of the day where I don’t have to wear 2 extra layers under my shirt sleeved techs.🤦🏼‍♀️ I’d also love to pack away my winter running tights and winter head band too!!🤷🏼‍♀️ 3.19 miles and negative splits for Tuesday’s chilly o’dark thirty run. •
Day 705 #plankstreak 👍🏻
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Happy Tuesday!!💛
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#tuesdayrun #morningrunner #odarkthirtyrun #run #runner #running #irun #runnersofig #runnersofinstagram #runhappy #plank #planks #plankaday #planking #plankeverydamnday #inknburn #inknburnambassador @inknburn #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #sammyruns

25°....I’m dreaming of the day where I don’t have to wear 2 extra layers under my shirt sleeved techs.🤦🏼‍♀️ I’d also love to pack away my winter running tights and winter head band too!!🤷🏼‍♀️ 3.19 miles and negative splits for Tuesday’s chilly o’dark thirty run. • Day 705  #plankstreak 👍🏻 • Happy Tuesday!!💛 •  #tuesdayrun  #morningrunner  #odarkthirtyrun  #run  #runner  #running  #irun  #runnersofig  #runnersofinstagram  #runhappy  #plank  #planks  #plankaday  #planking  #plankeverydamnday  #inknburn  #inknburnambassador @inknburn  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #sammyruns

While the wind was blowing this morning and snow was whipping at my face, all I could think about was an article I read yesterday saying we were going to have a warmer than normal Spring.🤦🏼‍♀️🤷🏼‍♀️ Good thing though, the nor’easter that was suppose to dump a bunch of snow on us fizzled and was dud in my neck of the woods.  Some scattered snow showers were still around this morning, roads were just wet, so was able to head out for a o’dark thirty run. •
Day 700!!! #plankstreak 👍🏻
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Happy Friday Eve!!💛
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#thursdayrun #odarkthirtyrun #morningrunner #run #running #runner #irun #runhappy #runnersofig #runnersofinstagram #plank #planking #plankaday #planks #plankeverydamnday #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #fitbloggroup #inknburn #inknburnambassador @inknburn #sammyruns

While the wind was blowing this morning and snow was whipping at my face, all I could think about was an article I read yesterday saying we were going to have a warmer than normal Spring.🤦🏼‍♀️🤷🏼‍♀️ Good thing though, the nor’easter that was suppose to dump a bunch of snow on us fizzled and was dud in my neck of the woods. Some scattered snow showers were still around this morning, roads were just wet, so was able to head out for a o’dark thirty run. • Day 700!!!  #plankstreak 👍🏻 • Happy Friday Eve!!💛 •  #thursdayrun  #odarkthirtyrun  #morningrunner  #run  #running  #runner  #irun  #runhappy  #runnersofig  #runnersofinstagram  #plank  #planking  #plankaday  #planks  #plankeverydamnday  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #fitbloggroup  #inknburn  #inknburnambassador @inknburn  #sammyruns

Happy Spring??!🌷🌸🌼🌻 Certainly not feeling like it with temps in the low 20s and real feel 15°. Oh and we’re under another winter storm warning for a 4th nor’easter in about 3 weeks.🤦🏼‍♀️🤷🏼‍♀️ ❄️❄️☃️❄️❄️ Yay, good times!! Thanks Mother Nature!  Besides the crap March weather, had a good run this morning.  4.29 miles and negative splits. 👍🏻
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Day 698 #plankstreak 👍🏻
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Happy Tuesday!!💛
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#tuesdayrun #morningrunning #morningworkout #run #running #runner #irun #runhappy #runnersodinstagram #runnersofig #runct #ctrunner #plank #plankaday #planking #plankeverydamnday #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #fitbloggroup #inknburn #inknburnambassador @inknburn #sammyruns

Happy Spring??!🌷🌸🌼🌻 Certainly not feeling like it with temps in the low 20s and real feel 15°. Oh and we’re under another winter storm warning for a 4th nor’easter in about 3 weeks.🤦🏼‍♀️🤷🏼‍♀️ ❄️❄️☃️❄️❄️ Yay, good times!! Thanks Mother Nature! Besides the crap March weather, had a good run this morning. 4.29 miles and negative splits. 👍🏻 • Day 698  #plankstreak 👍🏻 • Happy Tuesday!!💛 •  #tuesdayrun  #morningrunning  #morningworkout  #run  #running  #runner  #irun  #runhappy  #runnersodinstagram  #runnersofig  #runct  #ctrunner  #plank  #plankaday  #planking  #plankeverydamnday  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #fitbloggroup  #inknburn  #inknburnambassador @inknburn  #sammyruns

Ankle: Damn! I feel good!
Me: So happy you feel better!
Ankle: Let’s run another mile.
Me: No, 4 miles is the plan.
Ankle: C’mon!! I feel good and the weather isn’t that bad either.  What’s another mile?! I promise I won’t be cranky later.
Me: No. 
Ankle: Really? 
Me: Really. 
Ankle: Sigh, fine, have it your way.
Me: 😁
My conversation with my ankle this morning.🤣😂 Ankle feels great but want to gradually add the miles back on not to piss off the peroneal tendon again.  Added a few hills and didn’t die.  Finished with 4.25 miles.
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Day 17 of Rachel’s  @running_onhappy Total Body Challenge for March...30 burpees (3 sets x 10)....done!! #burpeesupermansplankpushups
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Day 695 #plankstreak 👍🏻
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Happy St. Patrick’s Day!!! 💚☘️🌈🍀💚
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#saturdayrun #stpatricksdayrun #run #running #irun #runct #ctrunner #runhappy #runnersofinstagram #runnersofig #i❤️torun #fitbloggroup #planks #plankaday #planking #plankeverydamnday #inknburn #inknburnambassador @inknburn #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #sammyruns

Ankle: Damn! I feel good! Me: So happy you feel better! Ankle: Let’s run another mile. Me: No, 4 miles is the plan. Ankle: C’mon!! I feel good and the weather isn’t that bad either. What’s another mile?! I promise I won’t be cranky later. Me: No. Ankle: Really? Me: Really. Ankle: Sigh, fine, have it your way. Me: 😁 My conversation with my ankle this morning.🤣😂 Ankle feels great but want to gradually add the miles back on not to piss off the peroneal tendon again. Added a few hills and didn’t die. Finished with 4.25 miles. • Day 17 of Rachel’s @running_onhappy Total Body Challenge for March...30 burpees (3 sets x 10)....done!!  #burpeesupermansplankpushups • Day 695  #plankstreak 👍🏻 • Happy St. Patrick’s Day!!! 💚☘️🌈🍀💚 •  #saturdayrun  #stpatricksdayrun  #run  #running  #irun  #runct  #ctrunner  #runhappy  #runnersofinstagram  #runnersofig  #i❤️torun  #fitbloggroup  #planks  #plankaday  #planking  #plankeverydamnday  #inknburn  #inknburnambassador @inknburn  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #sammyruns

Mother Nature just doesn’t want to release her wintery grip on us.🙄❄️⛄️😒 Flurries floating around on my run this morning and pretty windy.  I honestly can’t wait for less running layers!! Legs felt heavy and my stomach was a little off but still had a good run. •
Day 15 of Rachel’s  @running_onhappy Total Body Challenge for March...20 burpees....done!! #burpeesupermansplankpushups
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Day 693 #plankstreak 👍🏻
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Happy FriYAY Eve!!! 💛
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#thursdayrun #run #runner #running #irun #runhappy #ctrunner #runct #runningmotivation #keepmoving #makethetime #nevergiveup #noexcuses🚫 #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #fitbloggroup #inknburn #inknburnambassador @inknburn #plank #planks #planking #plankaday #plankeverydamnday #sammyruns

Mother Nature just doesn’t want to release her wintery grip on us.🙄❄️⛄️😒 Flurries floating around on my run this morning and pretty windy. I honestly can’t wait for less running layers!! Legs felt heavy and my stomach was a little off but still had a good run. • Day 15 of Rachel’s @running_onhappy Total Body Challenge for March...20 burpees....done!!  #burpeesupermansplankpushups • Day 693  #plankstreak 👍🏻 • Happy FriYAY Eve!!! 💛 •  #thursdayrun  #run  #runner  #running  #irun  #runhappy  #ctrunner  #runct  #runningmotivation  #keepmoving  #makethetime  #nevergiveup  #noexcuses🚫  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #fitbloggroup  #inknburn  #inknburnambassador @inknburn  #plank  #planks  #planking  #plankaday  #plankeverydamnday  #sammyruns

Today I’m a happy runner.  On the flip side, I’m bummed not running a 5 mile race I’m signed up for tomorrow but I’m thrilled about my 3 miler this morning.  I anticipated feeling ankle pain the whole time (why do we do that to ourselves??!) but didn’t.  Just an easy paced run, enjoyed my tunes in my ear, the birds I could hear singing and the fairly decent temps.  Now time to stretch, foam roll and give the ankle TLC to keep it happy.
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Day 10 of Rachel’s  @running_onhappy Total Body Challenge for March...50 burpees...holy crap...😖😣....done!✔️ #burpeesupermansplankpushups #totalbodychallenge
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Day 688 #plankstreak 👍🏻
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Happy weekend!! 💛
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#run #runner #imbackbitches #running #runhappy #irun #neverfuckingquit #nevergiveup #ctrunner #runct #winterrunning #morningrun #planks #plankaday #planking #plankeverydamnday #inknburn #inknburnambassador @inknburn #momentumjewelry #osteoporosis #osteoporosiswillnotdefineme #fu_osteoporosis #fitbloggroup #sammyruns

Today I’m a happy runner. On the flip side, I’m bummed not running a 5 mile race I’m signed up for tomorrow but I’m thrilled about my 3 miler this morning. I anticipated feeling ankle pain the whole time (why do we do that to ourselves??!) but didn’t. Just an easy paced run, enjoyed my tunes in my ear, the birds I could hear singing and the fairly decent temps. Now time to stretch, foam roll and give the ankle TLC to keep it happy. • Day 10 of Rachel’s @running_onhappy Total Body Challenge for March...50 burpees...holy crap...😖😣....done!✔️  #burpeesupermansplankpushups  #totalbodychallenge • Day 688  #plankstreak 👍🏻 • Happy weekend!! 💛 •  #run  #runner  #imbackbitches  #running  #runhappy  #irun  #neverfuckingquit  #nevergiveup  #ctrunner  #runct  #winterrunning  #morningrun  #planks  #plankaday  #planking  #plankeverydamnday  #inknburn  #inknburnambassador @inknburn  #momentumjewelry  #osteoporosis  #osteoporosiswillnotdefineme  #fu_osteoporosis  #fitbloggroup  #sammyruns

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