#fitfam

posts and images

Loving this Chia Cinnamon Protein Shake from Week 3’s meal plan of the #F45Challenge 22! Actually, I just love any shake πŸ˜‹ This was made even better with the addition of #Ashwagandha from @lvl.life 😍 Ashwagandha is an ancient root which decreases your cortisol and stress levels and has muscle mass and strength boosting properties among the slew of other healing properties it carries such as a depression fighter, fertility booster and brain function booster. Go look it up, but for now, look this easy recipe up πŸ˜‰ Ingredients 1 tbsp. (13g) vanilla protein powder 1 Tbs. @lvl.life Ashwagandha powder 1 tbsp. Maca powder 1/2 cup (125ml) unsweetened almond milk 75ml filtered water 1 tsp. chia seeds 1/2 tsp. cinnamon #cleaneats #cleaneating #cleaneat #cleancheating #eatclean #eatingclean #sgfood #health #healthfood #healthymeals #healthyeating #sgfoodies #foodporn #fitfam #fitspo #igsg #eatwell #f45meals #healthyeats #wellness #nutrition #dietfood #diet #gooddiet #healthyfood #healthmeals #healthymeal #foodsg

BHT BHT BHT BARDA WALA HAPPY BIRTHDAY CHURDAIL...πŸŽ‚πŸŽ‰πŸŽπŸŽ‰πŸŽˆπŸ‘‘...!!! STAY COOL LIKE U R ND B HEALTHY ND FIT ND GOD BLESS YOU ND ACHIEVE ALL UR GOALS ND MAKE UR PARENTS FEEL PROUD OF YOU...ND JITNA V FIGHT ND ARGUMENTS HOJAYE BC WE R STILL B FRIENDSπŸ‘« FOREVER ND ALWYS B UR SIDE SMJHI CHURDAIL...!!!HATE U A LOT BC...πŸ€™πŸ€™πŸ€™βš½βš½βš½πŸ’πŸ’πŸ’πŸ‘»πŸ‘»πŸ˜˜πŸ˜˜πŸ”₯πŸ”₯😍😍 β€’ Β° β€’ #bestfriendforever #bestfriendship #bestfriends4life #fitness #friendship #bestfriends #fitnessmotivation #friendshipgoals #bestfriendsforever #fit #friends #bestfriendsforlife #love #bestfriendsever #workout #friendships #bestfriendsgoals #fitfam #motivation #friendshipismagic #bestfriend #fitnesslife #bestfriends4ever

Here’s an upper body workout for you using the @bbsstudio CLX band. This video is sped up so don’t do moves this quick. Keep the tempo slow to get full range and feel a proper shoulder burn! Keep knees soft, tummy pulled in tight, shoulders down and chest wide and proud. Happy Thursday!!!! #bbsstudio #fitfam #fitnessmotivation #fitnessgirl #fit #exercise #healthy #strongwomen #upperbody #workout #fitpro #resistanceband #clxband #fitgirls #strong #workoutwednesday #fitnessfriday #warriors #upperbodyworkout

Try this Back Combo Workout from @supermanisking! πŸ’ͺ🏼πŸ”₯ . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β–ͺ️ Seated Cable Rows 7x10-12 β–ͺ️ Wide Grip Lat Pull Downs 8x10-12 β–ͺ️ Close Grip Lat Pull Downs 7x10-12 β–ͺ️ Bent Over Barbell Rows 8x10-12 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet

Ft. Ryderwear Emerald Marl Seamless #ryderwear #seamless SHOP NOW⬇️ https://mvmntlmtd.com/pages/search-results-page?q=emerald+marl βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– SHOP NOW! (Link in bio) ✌🏾jointhemovement 🌏Same Day + Worldwide Shipping πŸ’ΈAfterPay + ZipPay πŸ“ΈTag us #mvmntlmtd 🌐w w w . m v m n t l m t d . c o m

This refreshing detox water contains cucumbers for skin rejuvenation, lime for antioxidants and immunity and mint for calmness and digestion. Guess what it also makes water taste nice

Β©Insgain | Best Instagram online viewer
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagramβ„’ logos and trademarks displayed on this applicatioin are property of Instagram.